Breath-Centered Flow to Reduce Stress (60 Minutes)

Feeling stressed, overwhelmed, fatigued? This practice will help.   We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed.   In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going.   Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends.   Got questions? Want to chat yoga? Email us! [email protected]   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.