Breath is your Power: How to feel alive again

Our breath is a powerful medicine that starts working the day we are born. Our breath has the ability to change everything for us, physically, mentally and spiritually. Unfortunately, no one teaches us how to use this tool properly. We breathe subconsciously, on autopilot, and by that, we miss out on so much vitality our system has to offer. In this episode, we are learning and practice using a Pranayama (breathing) technique, that focusses on activation and creation of fire in our body. What it means: we are creating heat, heat equals the element of fire, equals energy. Thereby it is the perfect practice to re-activate when you feel tired, sluggish, lack of motivation, sad, weak, like doing nothing at all. On the physical level, there is another bonus coming along – as we forcefully exhale, sucking our belly buttons towards the spine and creating a fast paced, wave-like motion, we also massage our internal organs, detoxify and stimulate our digestive system. And YES, I am going to breathe WITH you as I want this to be a joint practice. Trust me, just recording this, I already felt the effects.THE MORE YOU GIVE, THE MORE YOU GET!If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.