Breath, Movement & the Art of Regulation with Zev Tropp

In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance.They unpack:Zev’s personal journey into yoga and breathworkThe link between breath, the nervous system, and emotional regulationHow breath practices differ from yoga—but are also deeply connectedThe rise of breathwork as its own wellness modalityTips for fitness professionals to incorporate breathwork without feeling like a knobThe value of personal practice and self-kindnessResources Mentioned:Breath by James NestorVipassana Meditation Centres: https://www.dhamma.org/Sattva Yoga Academy: https://sattvayogaacademy.com/Follow Zev on Instagram: @zev_troppAbout Zev:Zev Tropp is a yoga teacher, artist, and breathwork facilitator with training from Power Living and Sattva Yoga Academy in Rishikesh. His teaching is informed by the Himalayan Yog-Vedantic lineage and modern movement practices. He’s currently based in Brunswick and teaches at Tender studio.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/