Breath through your triggers
from Wildly Energized Podcast Series Hosted by Karen Giles
Karen discusses the positive impact of using your breath to worth through your triggers. Instead of holding your breath, which many humans do. How powerful this free resource called your breath can be. She walks you through a beginners breathing technique to dissolve your trigger/s in the moment. Your breath is such a powerful tool or gift if you like. That many humans do not utilise enough. Yet it is so simple once you are aware. Different techniques work for different people on a different level. The breath is an area which Karen works with her clients on a deeper level in her 1:1 Coaching. Sit back and enjoy this episode. K x
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