Episodes
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Looking after yourself, your way
Today, Karen discusses the importance of regular self-care. The importance of doing it your way all year round. You are more inclined to stick to it when you resonate and connect with your own unique style of self-care. Karen runs through different types of self-care, incase you are stuck in a…
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Dealing with disappointment
Today, Karen shares with you: How she dealt with some deep experiences of disappointment of her Bali trip. The importance of how she navigated this in her own way to suite her empathic personality. Along with her overall learnings from her trip overall. Most importantly, to be ok with…
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Ways to stay connected when overseas
Today, Karen is sharing her personal experience on a recent overseas holiday without her partner. The approach they took before her departure. Importance of being flexible with each other. Keeping communication fun and playful, along with being serious. Importance of expressing yourself freely....
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Doing hard things together
Today Karen shares with you how doing hard things together as a team with your partner can be a positive thing. How this can deepen your connection, building a stronger bond with your man. Increases your resilience as an individual and as a couple. Lets not forget or underestimate how observant...
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Breath through your triggers
Karen discusses the positive impact of using your breath to worth through your triggers. Instead of holding your breath, which many humans do. How powerful this free resource called your breath can be. She walks you through a beginners breathing technique to dissolve your trigger/s in the moment....
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Power of time apart
In this episode, Karen shares with you how spending time apart from your partner can be very supportive. It can help you both grow individually and as a couple when done in a healthy way. Many women and men are afraid of having time apart to spend time with their friends. Often the fear comes…
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Seasons in your relationship
Today, Karen walks you through her unique approach to her own personal relationship. Where she, just like you experiences different stages which she calls seasons. The importance of having the awareness of the different seasons. Acknowledging them and how to ride the wave of the seasons. Building…
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The desire to be seen
In this episode, Karen is sharing why some of you are desiring to be seen by other's. How this can look for you in your life. How this can play out for you and your relationship with yourself first then those closer to you. There are some tools shared for you to consider, so that moving forward…
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Your routines are influencing who you are
Today Karen talks with you about how the routines you are choosing to practice in your life, are influencing who you are. Your moods, shaping your personality, how you show up in confrontations and as a partner. Sit back and enjoy K x
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Partner's personal growth journey reality
In todays episode Karen is sharing with you: The reality of supporting a partner who has embarked on their personal growth journey. How often, it is misunderstood that it is easy for the supporting partner. Ways to make it easier for you moving forward, with minimal affect on you as an…
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Your feelings are relevant
In this episode, Karen shares with you some recent interactions she had with a fellow camper. The thing that caught her by surprise was how a grown woman in todays world, believes that her feelings aren't relevant. It's quite upsetting knowing that this is such a common mindset and belief that...
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Flirting a forgotten art?
Today Karen shares with you how the drop the hanky old style flirtatious act has been forgotten. Things that have possibly got in your way, that has made your flirting dull or non existent. She gives you tips to get you on your way with your flirty actions. Let's not forget the importance of...
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Spice up your relationship
Today, Karen is sharing with you the common contributing factors that dull your relationship. She shares with you the tools that she personally uses in her relationship today. Tools that are fun, creative. You can make them as plain jane or as raunchy as your heart desires. Karen is encouraging…
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Adult play time is mundane
In this episode Karen shares with you common contributing factors and habits that create mundane sex. How this comes about. She shares tips with you to work towards a more fun playful sex experience with your partner. It's not as difficult or complicated as you might think. Sit back and relax....
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Screen time stealing your fun away?
Today Karen is sharing with you her insights of the negative effects of screen time in your relationship with your partner. Covering what she has noticed in her own relationship when she and Chris slip into the screen suckers tunnel. Spending far too much time scrolling or binge watching Netflix....
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Show up as your true self always
In this episode, Karen shares with you the importance of showing up as often as you can as your true self. How this supports your relationship with your partner in a positive way. Also, everyone deserves the best in their life no matter what. Once you adopt this principle and practice it daily....
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Why doesn't he understand me?
Today Karen is sharing with you why your partner is not understanding you. Just doesn't get you. This is to be expected when you are not communicating in the way that they need you to so that they understand you. It's that simple, the key is knowing how to do that. Remember, you are both unique...
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Missing the spark
Are you missing the spark in your relationship with your partner? Is this a pattern in your relationship and not sure why. Today, Karen walks you through the process of identifying why your spark has dimmed. How is this showing up for you at the moment. She will get you thinking about how this is...
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Is your partner smothering you?
In this episode, Karen shares with you her 3 step process to eliminate feeling smothered in your relationship. This process, is what Karen has personally used herself. So she knows it works. Enjoy K x
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Dance between masculine and feminine
Today Karen shares with you, why you are attracting the more feminine type of guy. The importance of both man and woman to dance between their masculine and feminine to balance self. Along with experiencing a more balanced energy exchange with your partner. Karen calls this the dance between...
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Know your partners unique language
Today Karen shares with you: Why your partner isn't understanding what you are communicating with them. What the missing piece is in your relationship, to have your needs, wants and desires understood and met. The process Karen shares with you, is what she practices in her relationship today. Sit...
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Saying NO from a place of love
Have you experienced saying No to your partner and it not being well received? Or You didn't feel confident that your partner would be ok with your response being No? Maybe you experience anxiety, nausea, body shakes and you just don't feel overall confident is expressing yourself with the word…
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Invite more fun back into your relationship
Today, Karen is sharing with your her personal process she uses in her relationship with her partner. This is a step by step process that she describes in detail. Keeping it simple for you, encouraging you to give it a red hot go. It's easy for the fun in your relationship to slip away, living in…
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Hot 10 Date Night Ideas
Today Karen shares with you, why she and partner Chris do date night. You will get a sneak peak into some of their favourite date night experiences. How to spice up your date night... How Karen uses her intuition to choose what style of date to take Chris on. How you can start incorporating date...
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Episode #99 Be excited about change in your life
Be excited about change in your life. Where do you need the change? What will it look like and how do you want things to feel and look for you? What are you doing right now to take these steps to invite change into your world? What was occurring in your life, in all areas of your life when this...
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Episode #98 Is communication slipping in your relationship?
Is communication slipping in your relationship? When did this start happening? What was occurring in your life, in all areas of your life when this started happening? Karen has your back, today she answers all of this for you. By sharing with you some tips when communication starts slipping in…
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Episode #97 What's stopping you from showing up as who you want to be?
What's stopping you from showing up as who you want to be? What's possibly holding you back and stopping you from being this person right now? What version do you want to be of yourself in your relationship? Karen has your back, today she answers all of this for you and gives you some steps that...
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Episode # 96 The importance of having a true friend
What is the importance of having a true friend? Who is that in your life? How's that playing out for you? Karen has your back, today she answers all of this for you and shares if you're wanting to improve your health, your relationship and your connection, it's important to steer more towards...
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Episode # 95 Navigating Christmas your way
Why do we want to navigate our Festive season? How do you celebrate and enjoy the festive season, the way that you want to? Karen has your back, today she answers all of this for you and shares with you how important it is to set boundaries to know what you want. Work out how to communicate them…
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Episode #94 The POWER of SAYING NO
When you heard the power of saying no, how do you feel about that? How dedicated are you to doing the work to say "no"? Is it by you being a people pleaser or a submissive person that you struggle to say "no"? Karen has your back, today she answers all of this for you and shares with you the...
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Episode #93 Are you truly showing up daily?
Are you truly showing up today? How are you going to show up daily? What does showing up daily look like for you? Karen has your back, today she answers all of this for you and shares with you: * When you are more connected with yourself * When you're showing up daily as yourself * You're truly...
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Episode #92 Is listening to your body that important?
Is listening to your body important to you? How much change do you want to feel? What type of connection do you want to have with yourself and your body? Karen has your back, today she answers all of this for you and shares with you how listening to your body is important for you, as a human…
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Episode #90 Who is your future self?
Who is your future self? Who do your soul to be? Who do you want to be as a whole individual? Karen has your back, today she answers all of this for you and shares how this is going to help you moving forward. Being aware as to who your future self is? She'd like to share with you the best way to...
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Episode #89 When does clear thinking feel out of reach?
When does clear thinking feel out of reach? Why are you struggling with clear thinking? When does it feel out of reach? Karen has your back, today she answers all of this for you and shares how's that occurring? What's contributing to that? She'd like to share with you that there is a way out of...
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Episode #88 How important is your energy to you?
How important is your energy to you? What's showing up for you? How is that showing up and why? Karen has your back, today she answers all of this for you and shares how important is it to you? How much do you value your energy? She'd like to share with you the importance of knowing what you're...
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Episode #87 What is the important of having enough time to yourself?
Do you have enough time for yourself? How are you going to spend it? What type of quality time do you want for yourself? Karen has your back, today she answers all of this for you and shares what are you wanting to change, so that you can have that time to yourself? She'd like to share with you...
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Episode #86 Why emotions are wreaking havock
Why are your emotions wreaking havock? Why are you ignoring your emotions? Are you releasing your emotions? Are you allowing the tears to flow, when you can feel them building up? Karen has your back, today she answers all of this for you and shares how are you learning to know what you need for...
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Episode #85 Awareness is the biggest gift
Do you have a good awareness of yourself and others? Awareness helps you grow as an individual? How important it is to have this ? Are you prepared to discover why the best gift you can offer yourself is self-awareness? Karen has your back, today she answers all of this for you and shares how you...
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Episode #84 Healthy relationships, are you curious?
Healthy Relationships. Are you curious? Are you choosing to have the healthier type of connection and relationship with people? What are you reaching for? Are you doing excessive exercise as a coping mechanism? Karen has your back, today she answers all of this for you and shares if you're…
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Episode #83 Social life, do you have one?
What's a social life? What's your current meaning of social life? What sort of social network do you want to be surrounded by? Karen has your back, today she answers all of this for you and shares if you're wanting a better social life, if you're wanting to grow your social network. To start with...
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Episode #82 Uncertainty getting in your way, AGAIN?
Noticing you are experiencing uncertainty often? Not sure why this is happening? When was the last time you checked in with yourself? How is your flexi band working for you at the moment? Want more certainty and momentum in your life? Karen has your back, today she answers all of this for you and...
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Episode #81 Inner child to heal
Triggered and not sure why? Hearing the word inner child a lot lately and not sure what it is? How is your inner child showing up for you as an adult? Are you aware of it? You can work through these hurdles. Karen has your back, today she answers all of this for you and shares with you what inner...
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Episode #80 Living by your beliefs, values and boundaries
Experiencing people not hearing what you are saying? Feeling confused with what you value in your life? Do you know if your beliefs and values are truly your own or from your upbringing? Not to worry, Karen has your back today she shares with you why your beliefs and values might not be yours…
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Episode #79 Struggling with making good decisions.
Struggling making good decisions? Confused as to why this is happening? Want to know how to deal with this? Is community and transparency what you need right now? Not to worry, Karen has your back today she shares with you why you might be struggling making good decisions. Ways to dissect this so...
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Episode #78 How are you fuelling your body?
Are you feeling fatigued more often then you would like? When was the last time you consciously chose your food to increase your energy? Are you a eat on the run kind of person? Where do you rate your health as a priority out of 10? Karen has this covered for you today, as humans you are not...
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Episode #77 Connection, do you experience this?
Feeling overwhelmed, lost? Missing having people in your life who understand and get you? Why is this happening? How can you change this? Not to worry, Karen has your back today she shares with you where some of your overwhelm and feeling lost can be coming from. How you ended up in the situation...
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Episode #76 How are you managing your distractions?
How are you at managing distractions in your life? Setting expectations and boundaries with family can be especially tricky along with co-workers/ team members. What's holding you back? Don't know how to do it and/ or don't have the confidence to do so. Not to worry, Karen has your back today she...
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Episode #75 Look after yourself in large group environments!
Feel overwhelmed in large groups? Feel pressured to follow the crowd? Don't feel comfortable removing yourself from the group? Not to worry, Karen has you covered in this episode. She covers all of this for you. Karen is a Health and Wellness Coach who works with Men and Women, supporting them…
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Episode #74 Let go of the outcome!
Feeling tired and exhausted all the time? Wish you could make decisions easier? Feel like you are pushing people away? Feeling overwhelmed and alone? Then you are in the right place. In this episode, Karen covers all of these questions for you. Karen is a Health and Wellness Coach who works with...
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Episode #73 Seasonal detox necessary?
Curious as to what Seasonal Detox is? Feeling tired of not being yourself? Craving more sleep? Feeling stuck and don't know how to get out of it? Then this is the episode for you, where Karen answers these questions. Karen is a Health and Wellness Coach who works with Men and Women, supporting…
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About this show
All about creating change to a healthier life and lifestyle for you.In a way that will stick for your lifetime and one which you will enjoy the journey.
Hosted by
Karen Giles
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