Breath Work & then some

Home Buying Insights and Self-Care with Michelle Connolly, a certified Enneagram and marriage coach, shares personal stories and expert tips to inspire growth both personally and in your living environment. Discover how understanding Enneagram types can influence your home purchase preferences. And finally Explore practical self-care strategies for 2026 Key Topics: The importance of patience and learning during the home-selling process Enneagram types and their ideal home features: from perfectionists to peacemakers Breath work techniques for calming the nervous system and promoting well-being Practical self-care rituals focusing on sensory engagement and mindfulness The role of community and shared experiences in personal growth Connect with Michelle Connolly coremotivations_coach on instagram or email [email protected] Remember, personal growth and nurturing your environment go hand in hand. Join Michelle next week for more insights on how to create a balanced life through gentle routines and intentional living. As Always... I'm Rooting for you 💕 Follow the link to your Free Assessment Identify your Enneagram type https://assessment.yourenneagramcoach.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio) Want to know more send me an email with your results and we get some time together to chat Resources & Links: Copenhagen street trampolines ⁠https://www.youtube.com/shorts/HnK1GCPdFTI⁠ Psychology today https://www.psychologytoday.com/us/blog/everyday-resilience/202503/7-small-ways-to-reset-and-regulate-your-nervous-system Parasympathetic https://www.google.com/search?q=parasympathetic+nervous+system&oq=are+there+new+self+care+ideas+for+2026&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigAdIBCTEwMTAwajBqN6gCALACAA&sourceid=chrome&ie=UTF-8&ved=2ahUKEwj396SjnKKTAxUaB7wBHQJKF1YQgK4QegYIAQgAEAQ https://isabeltew.com/public-breath-cards-library/history-of-breathwork Breath Work https://www.youtube.com/watch?v=lBJ2z4PxVt0 Dr Hyman https://drhyman.com/blogs/content/podcast-ep967 PSFIT https://www.youtube.com/watch?v=lqC8GY75Osw Tai chi for beginners https://www.youtube.com/watch?v=Bj4GZZ0iHUM Radio Tiaso https://www.youtube.com/watch?v=I6ZRH9Mraqw Timestamps: 00:00 - Welcome to Core Motivations podcast00:20 - Recap of last week's house-selling experience01:09 - Lessons learned about communicating with lenders02:39 - Understanding settlement statements and paperwork tips04:10 - Advice on trusting and verifying real estate professionals05:38 - Enneagram types and their house preferences: an overview06:06 - Deep dive into Enneagram Type 1: the perfectionist07:36 - Enneagram Type 2: the nurturer and their ideal home features10:34 - Type 3: the achiever and the importance of prestige11:33 - Type 4: the individualist and expressive personal spaces13:03 - Type 5: the investigator’s focus on security and utility14:59 - Type 6: the loyalist’s desire for safety and comfort16:27 - Type 7: the enthusiast’s need for versatility and fun16:56 - Type 8: the challenger seeking autonomy and strength17:52 - Type 9: the peacemaker valuing harmony and calm19:22 - Transition to self-care ideas for 202620:21 - Mindful breathwork techniques to regulate stress23:51 - Incorporating gentle movement and mindfulness in daily routines25:04 - The history and importance of breathwork27:50 - Practical breathwork exercises: sighs, exhalations, birthday cake method31:52 - Emphasizing less regimented routines and prioritizing emotional well-being33:45 - Resources and community support for self-care34:31 - Wrap-up, podcast disclaimers, and connection links