PODCAST · health
Core Motivations Podcast
by Michelle Connolly
Welcome to Core Motivations Podcast...Your first step towards discovering tools for Self care & Self love.We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.
Episodes
-
Mental Hygiene for Kids: Making Calm a Daily Habit with Veronica Moya
In this episode of the Core Motivations podcast, host Michelle sits down with mindfulness educator and children’s wellness advocate Veronica Moya to unpack the wild ride of helping kids handle a complex world of emotions. Together, they explore why meditation works so well for kids, why it should...
-
The Curious Mind: Decode Your Drive
Welcome Back! Michelle Connolly shares a deeply personal health update before pivoting into a practical Enneagram teaching on motivation versus behavior. She explains how core fears, desires, and values shape what people do, then closes by showing how curiosity can interrupt conflict and improve...
-
Beyond the Bubble Bath
Regular self-care—like a long nap or a weekend getaway—doesn’t work if it doesn’t target why you are exhausted in the first place. Burnout isn’t just about having too much on your plate; it’s about how your mind handles the plate. Join Michelle Connolly as we dive beneath the surface to uncover…
more -
The Hidden Cost of Always Putting Everyone First
What happens when you spend so much time taking care of everyone and everything else that you get to the end of the day—and there’s nothing left for you? In this episode of Core Motivations, Michelle takes a personal look at self-care, mental health, and the importance of recognizing when we’re...
-
What’s Behind the Behavior? The Enneagram in the Classroom
What if the behavior we're reacting to isn't actually the whole story? A student talks back. Another shuts down. One refuses to participate. Another constantly challenges authority. It's easy to make assumptions about what we're seeing—but what if we became curious about what might be happening...
-
What to Ask When Life Hands You a Chapter You Didn’t Choose
In this episode, Michelle Connolly, certified Enneagram coach and Symbus Marriage Coach, explores the powerful shift from a victim mindset to a hero mindset and what it means to reclaim your agency after pain.Making meaning without denying it. Pain is real. What happened matters. But the question...
-
Stop Scheduling your clock-Start Scheduling your energy
We all have good intentions. We know what we want to accomplish, how we want to show up, and what matters most to us. But then real life happens—and suddenly the perfectly planned week doesn't look anything like we imagined. In this episode, Michelle Connolly explores the messy middle between...
-
Mastering Mindfulness, Gratitude & Personal Agency with Aaron Hendon
Welcome to Core Motivations, the podcast where we explore the deeper motivations that shape our thoughts, relationships, leadership, and everyday decisions. Today, Michelle is joined by Aaron Hendon—an acclaimed real estate leader, keynote speaker, and author—for a candid conversation about...
-
Coming soon to a podcast near you
Coming Soon on Core Motivations: Aaron Hendon on Gratitude, Resilience & Transforming the Way We Lead What if the way you respond to life’s challenges could become the doorway to greater resilience, purpose, and personal growth? Get ready to Join Michelle Connolly, certified Enneagram and…
more -
The Art of Waiting Well: How Patience Leads to Better Decisions and Less Chaos
In this heartfelt episode, Michelle shares a personal story about a fall caused by a runaway dryer ball, using it as a metaphor for life’s lessons on patience, purpose, and the importance of slowing down. If you're looking for inspiration on how to navigate setbacks and embrace intentional…
more -
Myth Busting the Enneagram: 8 Common Misconceptions
In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners...
-
Myth Busting the Enneagram: 8 Common Misconceptions
In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners...
-
Grass Roots Back to where it all began
Discover practical insights on self-care, personal growth, and overcoming challenges with the Enneagram as your guide. Hosted by Michelle Conley, this episode emphasizes patience, gratitude, and showing up for oneself as essential tools on your journey to self-love and understanding. As always I…
more -
What America's Past Can Teach Us About Setting Boundaries & Non-Negotiables
Welcome Back to Core Motivations Podcast Discover how understanding history and practicing mindful relationship strategies can empower your personal growth and deepen your connections. Join Michelle Connolly, a certified Enneagram and marriage coach, as she explores themes of self-awareness,...
-
Growing Together: Navigating Relationships and Celebrating Fatherhood
Navigating Relationships, Self-Awareness, and Fatherhood: Insights from Core Motivations Podcast In this episode, Michelle Connolly explores the complexities of romantic relationships, the significance of self-awareness, and honors fathers, especially around Father's Day. She encourages listeners...
-
Enneagram Compatibility: Unlocking Relationships Through Core Fears and Motivations
Discover how understanding your Enneagram type can transform your relationships—romantic, friendships, or family—by exploring compatibility, common challenges, and growth strategies. Hosted by Michelle Connolly, a certified Enneagram and marriage coach, this episode provides practical insights to...
-
Social Anxiety & Building Community
In this episode, Michelle Connolly shares her personal journey with social anxiety, community-building, and overcoming fears related to social situations. She offers practical tools and insights, making this a valuable listen for anyone facing similar challenges. Key Topics: The complexity of...
-
Types Through the Lens of Dogs
Welcome back to Core Motivations Podcast Are you a dog lover or Enneagram enthusiast? Join Michelle Connolly as she creatively explores how various dog breeds mirror human Enneagram types, providing a fun, relatable look at personality traits through our furry friends. This episode is perfect for...
-
Why Your Past Doesn't Define Your Future — and How to Choose Growth
Embracing Transformation and Self-Awareness with Michelle Connolly In this episode, Michelle shares her reflections on the past year and offers practical advice on how to embrace change daily. Discover powerful insights on personal growth, the importance of self-awareness, and how shifting from...
-
Enneagram & Anniversaries
In this episode, Michelle Connolly marks the one-year anniversary of her podcast, sharing the biggest lessons learned, personal reflections, and best practices tailored for each Enneagram type. Whether you're starting a project or navigating life changes, her insights are practical and inspiring....
-
Enneagram Paths Finale
Discover how understanding your core motivations, stress paths, and connection types can unlock personal growth and transformation. Join Michelle Connolly as she explores practical tools like affirmations and reflective questions to help you navigate your unique path toward self-awareness and...
-
Journey to another Path
In this episode of Core Motivations, Michelle Connolly explores the inner workings of Enneagram Types 5 and 6, focusing on their stress responses, growth paths, and the importance of understanding core motivations. Perfect for self-awareness seekers and Enneagram enthusiasts. As Always... I'm...
-
The Hidden Power of Self-Awareness in Enneagram Growth
In this episode of Core Motivations, Michelle Connolly, an experienced Enneagram coach, explores the paths of stress and growth for different Enneagram types, focusing on how awareness can lead to transformation. Whether you're new to the Enneagram or seeking deeper insights, this discussion…
more -
Why Your Stress Paths Might Be the Key to Unlock Your Best Self
In Todays episode we dive deep into the Enneagram's dynamic movement system—lines and arrows—that illustrate how each type evolves under stress and growth conditions. Michelle Connolly guides us through how understanding these paths can enhance self-awareness, emotional regulation, and personal...
-
Enneagram & Breath Work
In this episode, Michelle Connolly shares a heartfelt update about her recent house sale, personal reflections on parenting, and ways to incorporate self-care strategies, including breath-work tailored to different Enneagram types. Discover practical routine ideas and spiritual reflections to...
-
Taking the week
Michelle Connolly shares a brief message about taking time for self-care and the importance of filling your own cup before helping others. It's a gentle reminder to prioritize your well-being, especially during busy or challenging times. And as always...I'm rooting for you💕 Connect with Michelle...
-
Breath Work & then some
Home Buying Insights and Self-Care with Michelle Connolly, a certified Enneagram and marriage coach, shares personal stories and expert tips to inspire growth both personally and in your living environment. Discover how understanding Enneagram types can influence your home purchase preferences.…
more -
Hot Topics
Navigating Real Estate: Lessons from a House Sale Journey & this weeks Hot Topic In this episode, Michelle shares her personal experience of selling and buying a home, highlighting valuable insights about working with realtors, preparing your house for market, and managing expectations throughout...
-
Parenting style & Enneagram
In this episode of Core Motivations, Michelle Connolly explores how each Enneagram type influences parenting styles, offering valuable insights for self-awareness and better connections with your children. How Enneagram Type 1 parents emphasize discipline, ethics, and perfectionism, and how to...
-
Welcome to Real Talk
Exploring Family Dynamics and Childhood Experiences Discover how our upbringing, parental relationships, and family roles shape who we are today. Join Michelle Connolly as she shares her personal reflections on family, childhood memories, and the impact of parenting styles. In this episode: The...
-
Social Styles
Welcome to Core Motivations Podcast In this episode host Michelle Connolly delves into the concept of social styles as they relate to the Enneagram. She explores three primary social styles: assertive, dutiful, and withdrawn, detailing how each style influences interactions in personal and...
-
Stay Tuned
Today is a quick highlight of our commitment to delivering well-researched content. This is invite to you our listeners to stay tuned for an upcoming episode that promises to be both enlightening and thought-provoking. This commitment to quality is a core motivation behind the podcast, as it...
-
Let the Triad continue
In this episode of the Core Motivations podcast, host Michelle Connolly explores the characteristics of Enneagram Type Sevens, focusing on their unique responses to change, their desire for adventure, and how they can be supported through mindfulness and structure. The discussion includes…
more -
Change & Mindset
"Mindfulness is one of the key successes to change." Welcome to Core Motivations Podcast In this episode host Michelle Connolly delves into the Enneagram types, particularly focusing on how types five and six navigate change and transitions. She begins by discussing the importance of…
more -
AI and the Enneagram: A Typing Session with ChatGPT
"Shall we play a Game" In this episode, Michelle Connolly explores the impact of AI on daily life, discussing its history, applications, and the mixed feelings it evokes. She highlights AI's role in job displacement, predictive texting mishaps, and its potential to both aid and hinder human...
-
Good Bye 2025, Hello 2026
Happy New Year from Core Motivations Podcast, Host Michelle Connolly reflects on the past year and looks forward to 2026. She discusses the importance of growth, self-care, and self-love, and how these themes will continue to be explored through the lens of the Enneagram. Michelle invites…
more -
Holiday Joy, Christmas Traditions & The Enneagram
Welcome back to Core Motivations Podcast In todays episode your host Michelle Connolly reflects on the holiday season, discussing the joy of Christmas and the various ways different Enneagram types celebrate. She shares personal traditions, historical facts about Christmas, and emphasizes the...
-
"Real Talk" Love in Action
Welcome to Core Motivations Podcast In this episode of Real Talk, host Michelle Connolly delves into the complexities of love and relationships, exploring the challenges of demonstrating love to others and the struggles of giving and receiving love. Through personal anecdotes, biblical…
more -
From Warm-ups to Triads: Stretching your Enneagram understanding
On this weeks episode of Core Motivations host Michelle Connolly reflects on Thanksgiving transitioning into a discussion about the Enneagram, focusing on core motivations and the triads of the Enneagram types. She emphasizes the importance of understanding one's core fears, desires, weaknesses,...
-
The Beauty of Wings
Welcome to Core Motivations Podcast In this episode of the Core Motivations podcast, Michelle Connolly explores the intricacies of the Enneagram Type 4 with a Wing 5, known as the Bohemian. She delves into the unique characteristics, strengths, and challenges of this personality type, emphasizing...
-
Short & Sweet
This week on Core Motivations Podcast Michelle reflects on the previous week's heavy conversation about loneliness and encourages listeners to reach out and share their experiences. Michelle emphasizes the need for community support and offers a heartfelt message of hope and encouragement. Join…
more -
Milestone's & Real Talk
Welcome to Core Motivations ITS OUR 20TH EPISODE... In this milestone 20th episode of the Core Motivations podcast, host Michelle Connolly explores the complex topic of loneliness. She delves into its definitions, causes, and impacts on both mental and physical health. Through personal anecdotes...
-
What's in your tool box?
In this episode of the Core Motivations podcast, host Michelle Connolly explores essential tools for self-care and self-love, including gratitude practices, affirmations, and self-talk strategies. These techniques empower listeners to transform negative thoughts into positive actions, fostering...
-
"Enneagram Wings: The Essential Seasoning
Michelle Connolly explores the concept of Enneagram wings, describing them as the 'salt and pepper' that add depth to our main Enneagram type. She discusses how wings can influence our personality positively or negatively, depending on our awareness and alignment. Michelle also shares practical...
-
Reconnecting & a Little Real Talk
Join Michelle Connolly, a certified Enneagram and Symbus marriage coach, as she shares her personal journey of moving to a new home in Arizona. In this heartfelt episode, Michelle opens up about the challenges of relocation, the emotional struggles of sadness and depression, and the importance of...
-
From Apologies to Empowerment:Redefining Self worth
In this episode of Core Motivations, Michelle Connolly discusses the importance of self-acceptance, setting boundaries, and recognizing one's own value. She shares personal experiences and insights on how to forgive oneself, show up for oneself, and embrace core values. Michelle also touches on…
more -
Operation Move Zipcodes
Today in this episode we briefly talk about the move and remind us of the 5 good and the importance of practicing these tools. Don't forget to subscribe, share this episode with a friend, and leave a review. Connect with Michelle on Instagram at @coremotivations_coach or via email at...
-
From House Moves to Heart Moves: A Journey in Growth
Join Michelle Connolly on the Core Motivations podcast as she navigates the complexities of relationships and personal growth. In this episode, Michelle shares her personal journey of moving out of state, reflecting on the challenges of maintaining friendships and the importance of self-care.…
more -
From Spaghetti to Self Care
Join Michelle Connolly, a certified Enneagram coach, as she shares her personal journey through life's transitions and the importance of self-care. In this episode, Michelle opens up about her experiences, from childhood memories to her current life changes, and how they have shaped her...
-
Wings are not just for flying
Episode Summary: In this episode of the Core Motivations podcast, Michelle Connolly delves into the concept of "Wings" in the Enneagram framework, exploring how these neighboring types influence our core personality traits. Michelle shares personal insights and experiences as an Enneagram 2,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Core Motivations Podcast...Your first step towards discovering tools for Self care & Self love.We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.
HOSTED BY
Michelle Connolly
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Core Motivations Podcast have?
Core Motivations Podcast currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Core Motivations Podcast about?
Welcome to Core Motivations Podcast...Your first step towards discovering tools for Self care & Self love.We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.
How often does Core Motivations Podcast release new episodes?
Core Motivations Podcast has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Core Motivations Podcast?
You can listen to Core Motivations Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Core Motivations Podcast?
Core Motivations Podcast is created and hosted by Michelle Connolly.
URL copied to clipboard!