Core Motivations Podcast

We all have good intentions. We know what we want to accomplish, how we want to show up, and what matters most to us. But then real life happens—and suddenly the perfectly planned week doesn't look anything like we imagined.In this episode, Michelle Connolly explores the messy middle between intention and action and why having a strong intention doesn't necessarily mean we have a strategy for executing it.We'll look at the psychology of intent versus action, why rigid time-blocking can set us up for frustration, and how learning to schedule our energy instead of simply scheduling our time can help us work with ourselves rather than against ourselves.Michelle also introduces the idea of The Intention Trap—the cycle of creating ambitious plans, falling short when life gets messy, and then responding with guilt or self-criticism instead of curiosity and adjustment.You'll learn how to create an energy map, build a more flexible weekly schedule, create a minimum viable day when your original plan isn't realistic, and use a simple reset approach when your week inevitably goes off the rails.Because intentional living isn't about creating the perfect plan.It's about knowing what matters, creating strategies that support it, and learning how to come back to it when life gets messy.A Question to ConsiderWhere are you currently scheduling your intentions rather than your actual energy?And when your week doesn't go according to plan, ask yourself:“What matters now, and what's my next best step?”As Always... I'm Rooting for you💕Connect with MichelleFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97Contact through [email protected]/coremotivations_coachYoutubeMichelle - YouTubeIMPACT RESETI- Identity the intention - What did I actually want to accomplish?M- Meet reality- What is actually happening right now, what should change?P- Pinpoint the priority-What matters most now pick 1-3 things?A- Adjust the strategy- Do I need to change the time approach, environment or even expectations?C -Check my energy- do i have energy for this task right now. What task does my current energy match?T -Take the next step- what the smallest action I can take right now?4 = High energy — productive and engaged3 = Moderate energy — functioning well but not at your peak2 = Low energy — tired, distracted, or easily overwhelmed1 = Very low energy — depleted, mentally or physically exhaustedStep 3: Notice how you feelNext to each rating, write a few words describing how you usually feel.For example: You're looking for patterns.8–10 AM | 5 | Focused, creative, motivated1–3 PM | 2 | Sluggish, distracted, tiredStep 4- Match your tasks to your energy, Build your week around your energy to restoreHigh Energy- Important work-creativeLow Energy-Routine tasks-errandsTime Stamp00:00 Introduction and episode overview01:31 The importance of gratitude and mindfulness02:47 The reality of weekly planning and energy levels04:34Why rigid time blocking sets you up for failure05:16 Understanding the psychology of intent versus action06:41 The gap between desire and behavior08:13 Planning based on your actual self, not ideal self10:09 The intention trap and the messy middle11:53 The role of environment and willpower13:29 Matching tasks to energy levels15:06 The importance of awareness and self-compassion17:13 The weekly reset and realignment20:07 Energy mapping and identifying energy drains and boosters23:35 The impact reset framework (impact, meet reality, prioritize, adjust, check, take)

Welcome to Core Motivations, the podcast where we explore the deeper motivations that shape our thoughts, relationships, leadership, and everyday decisions. Today, Michelle is joined by Aaron Hendon—an acclaimed real estate leader, keynote speaker, and author—for a candid conversation about challenging conventional wisdom and discovering how gratitude can become a catalyst for extraordinary personal growth.Drawing from his upcoming book, How to Live a Grateful Life in an F'd Up World, Aaron shares how reframing adversity can help us build resilience, develop a healthier mindset, and create lasting change. Together, Michelle and Aaron explore practical strategies for moving beyond reactive living, cultivating gratitude in the midst of life's challenges, and embracing the personal agency we all have to shape meaningful outcomes.You'll also get a front-row seat to a live Enneagram typing session as Michelle guides Aaron through the process, offering a fascinating look at how self-awareness can deepen leadership, strengthen relationships, and accelerate personal transformation.As Always... I'm Rooting for you💕Get Connected TodayFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97Contact through [email protected]/coremotivations_coachYoutubeMichelle - YouTubeLinkedinwww.linkedin.com/in/michelle-connolly-92016330ahttps://www.instagram.com/aaronhendon_themindfulceo/https://www.linkedin.com/in/aaronhendon/Key TopicsAaron's journey to becoming a mindful leader and entrepreneurUsing mindfulness and gratitude to build resilience and reduce stressBreaking free from hustle culture through intentional livingFinding purpose by aligning with your true valuesThe five steps to cultivating lasting gratitudeA live Enneagram typing session and insights into personality patternsHolding both grief and gratitude as a path to growthPractical ways to practice mindfulness in everyday life00:00 - Introducing Aaron Hendon and his inspiring journey02:46 - From bakery to mindfulness, Aaron’s transition into real estate03:26 - Landmark Forum: Breaking limitations and finding freedom05:22 - Using mindfulness meditation for sales success06:13 - Slaying hustle culture one mindful moment at a time08:37 - The connection between mindfulness and living in alignment with your true north10:38 - Developing self-agency through kindness and acceptance11:32 - The role of meditation as a tool for mindful living13:08 - How mindful communication enhances relationships and work performance16:12 - Aaron’s mission: empowering a million people to meditate18:03 - The concept of agency: The ability for self-determination22:04 - Holding grief and gratitude simultaneously for emotional resilience25:02 - The five A’s of gratitude: awareness, allowance, acceptance, appreciation, attitude28:32 - The power of language and experiencing reality without resistance32:14 - Curiosity and compassion in understanding others’ perspectives35:11 - How mindfulness influences leadership and team dynamics37:26 - True north as a metaphor for life purpose39:29 - Introduction to the Enneagram as a tool for self-discovery45:04 - Exploring emotional responses through the gut, heart, and head triads52:45 - Understanding and working through self-limiting beliefs55:47 - The importance of the stance and how we move through the world61:50 - The significance of developing a self-awareness map for behavior and choices70:29 - Recognizing your default settings and how to shift toward growth78:55 - Final takeaway: The power of self-kindness and compassion

Coming Soon on Core Motivations: Aaron Hendon on Gratitude, Resilience & Transforming the Way We LeadWhat if the way you respond to life’s challenges could become the doorway to greater resilience, purpose, and personal growth?Get ready to Join Michelle Connolly, certified Enneagram and marriage coach, on Core Motivations this coming Monday as she welcomes Aaron Hendon—acclaimed real estate leader, keynote speaker, and author—for a powerful conversation about mindset, gratitude, leadership, and the deeper motivations that shape who we become.In this thought-provoking episode, Aaron shares insights from his upcoming book, How to Live a Grateful Life in an F'd Up World, and explores how we can challenge conventional wisdom, reframe adversity, and create meaningful change in our lives. He reveals why resilience isn’t just a popular concept—it’s a skill we can develop by intentionally rewiring the way we think, respond, and engage with the world around us.Michelle and Aaron discuss practical strategies for moving beyond reactive living, cultivating gratitude during difficult seasons, and recognizing the personal agency we each have to create the results we desire.This episode also features a special live Enneagram typing session, offering a unique look at how self-awareness can deepen leadership, improve relationships, and unlock personal transformation.Whether you’re an entrepreneur, leader, coach, or someone seeking more clarity and purpose, this conversation offers practical tools and meaningful insights you can begin applying immediately.In this episode, you’ll discover:How gratitude can transform your perspective during challenging timesWhy resilience is a skill anyone can developHow to move from reacting to intentionally creating your lifeThe connection between self-awareness and effective leadershipHow the Enneagram can reveal deeper motivations and patternsTune in to Core Motivations for this inspiring conversation with Aaron Hendon and discover how understanding what truly drives you can help you live and lead with greater intention.Don’t forget to subscribe, leave a review, and share this episode with someone who is ready to unlock their untapped potential.

In this heartfelt episode, Michelle shares a personal story about a fall caused by a runaway dryer ball, using it as a metaphor for life’s lessons on patience, purpose, and the importance of slowing down. If you're looking for inspiration on how to navigate setbacks and embrace intentional movement in daily life, this episode offers meaningful insights.As Always... I'm Rooting for you 💕Main Topics Covered:The importance of pausing and assessing before rushing into actionScientific benefits of slow movement for health and stress reductionLessons learned from personal injury about purpose and decision-makingThe concept of waiting well and trusting the timing of lifePractical tips for implementing slow, purposeful moves in daily routinesGet connected todayFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97Contact through [email protected]/coremotivations_coachYoutubeMichelle - YouTubeTimestamps:00:00 – Welcome and episode overview: lessons from a dryer ball incident00:28 – The story begins: an unexpectedly eventful laundry day01:16 – The dryer ball escapes, leading to humorous yet painful consequences02:24 – The fall, injury, and realization of the importance of timing03:45 – How rushing can cause unnecessary stress and injury04:32 – The importance of stopping, surveying, and making a plan05:48 – Scientific benefits of slow movement for physical and mental health07:09 – The power of intentional pacing in everyday life08:44 – Recognizing the value in waiting and not rushing decisions10:00 – The significance of waiting well and trusting divine timing11:28 – Key lessons: moving with purpose helps reduce stress and prevent chaos12:30 – Teaching others through example: pause, process, proceed13:26 – The benefits of mindful movement and slowing down15:50 – How slow, deliberate movement can lower cortisol and improve focus17:36 – Waiting as a purposeful act: patience can bring bigger rewards18:54 – Biblical insights on waiting and trusting divine timing20:18 – Personal reflections: injury as a lesson to slow down21:09 – Practical takeaway: pause, assess, plan, and move intentionally22:14 – Final thoughts: embracing the calm in a hurried world23:06 – Connecting with Michelle: where to find her online23:35 – Closing encouragement: share, follow, and root for your growth

In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners can better understand themselves and their relationships.Enneagram is designed to reveal the patterns you already live in, not put you in a box. The real value comes from using it as a tool for self-awareness, emotional flexibility, and intentional growth. She also introduces helpful concepts like the three centers of intelligence, instinctual variants, and levels of development to show how much depth the Enneagram really has.Call to actionTake the Enneagram assessment, and book a free 30-minute meet and greet to explore coaching sessions for deeper insight and personal growth. “Education is the key for self-liberation.”As always... I'm Rooting for you💕Connect with MichelleEmail⁠[email protected]⁠Instagram⁠instagram.com/coremotivations_coach⁠Youtube⁠Michelle - YouTube⁠Free Enneagram assessment ⁠https://assessment.yourenneagramcoach.com/⁠Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet⁠https://calendar.app.google/RTu4pSag6PBBLWe97⁠check out ⁠⁠Lailah Gifty Akita⁠⁠⁠Timestamps:00:00 - Introduction: Clarifying what the episode covers and why it matters01:01 - How the Enneagram is misunderstood as just another personality test02:48 - The core purpose of the Enneagram: understanding motivation and defense patterns05:02 - Limitations of Enneagram assessments and their accuracy07:54 - The constancy of your core type and how behavior expression evolves with growth11:12 - Addressing myth: You have only one core type, not multiple13:39 - Why the Enneagram explains strategies behind actions, not outward traits15:14 - Clarifying that type movement in stress doesn't mean changing your core type17:10 - Your wing is limited to adjacent types; misconceptions about multiple wings20:43 - Debunking hierarchy myths: All types are equally valuable and capable of success23:18 - The true purpose: fostering self-awareness and inner understanding24:36 - Recognizing unconscious patterns to move beyond autopilot reactions26:51 - Exploring the nuanced aspects: stress paths, wings, centers of intelligence, and levels of development29:17 - The three centers: gut, heart, and head types and their responses to the world30:48 - The role of instinctual variants: self-preservation, social, and one-to-one31:18 - Levels of development: how self-awareness shifts expression within the same type32:48 - Self-awareness as the key to unlocking healthier behaviors and deeper self-knowledge34:04 - Practical steps: using assessments, coaching, and continued learning for growth35:35 - Invitation for coaching and personalized Enneagram explorations to deepen your journey36:47 - Final reminder: The Enneagram reveals the box you're living in, granting freedom to move beyond it38:12 - Closing encouragement: Share, subscribe, and connect to continue your self-awareness journey

In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners can better understand themselves and their relationships.Enneagram is designed to reveal the patterns you already live in, not put you in a box. The real value comes from using it as a tool for self-awareness, emotional flexibility, and intentional growth. She also introduces helpful concepts like the three centers of intelligence, instinctual variants, and levels of development to show how much depth the Enneagram really has.Call to actionTake the Enneagram assessment, and book a free 30-minute meet and greet to explore coaching sessions for deeper insight and personal growth. “Education is the key for self-liberation.”As always... I'm Rooting for you💕Connect with MichelleEmailMichelle@coremotivationscoach.comInstagraminstagram.com/coremotivations_coachYoutubeMichelle - YouTubeFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97check out ⁠Lailah Gifty Akita⁠⁠Timestamps:00:00 - Introduction: Clarifying what the episode covers and why it matters01:01 - How the Enneagram is misunderstood as just another personality test02:48 - The core purpose of the Enneagram: understanding motivation and defense patterns05:02 - Limitations of Enneagram assessments and their accuracy07:54 - The constancy of your core type and how behavior expression evolves with growth11:12 - Addressing myth: You have only one core type, not multiple13:39 - Why the Enneagram explains strategies behind actions, not outward traits15:14 - Clarifying that type movement in stress doesn't mean changing your core type17:10 - Your wing is limited to adjacent types; misconceptions about multiple wings20:43 - Debunking hierarchy myths: All types are equally valuable and capable of success23:18 - The true purpose: fostering self-awareness and inner understanding24:36 - Recognizing unconscious patterns to move beyond autopilot reactions26:51 - Exploring the nuanced aspects: stress paths, wings, centers of intelligence, and levels of development29:17 - The three centers: gut, heart, and head types and their responses to the world30:48 - The role of instinctual variants: self-preservation, social, and one-to-one31:18 - Levels of development: how self-awareness shifts expression within the same type32:48 - Self-awareness as the key to unlocking healthier behaviors and deeper self-knowledge34:04 - Practical steps: using assessments, coaching, and continued learning for growth35:35 - Invitation for coaching and personalized Enneagram explorations to deepen your journey36:47 - Final reminder: The Enneagram reveals the box you're living in, granting freedom to move beyond it38:12 - Closing encouragement: Share, subscribe, and connect to continue your self-awareness journey

Discover practical insights on self-care, personal growth, and overcoming challenges with the Enneagram as your guide. Hosted by Michelle Conley, this episode emphasizes patience, gratitude, and showing up for oneself as essential tools on your journey to self-love and understanding.As always I am Rooting for you! 💕In this episode:Michelle shares her personal struggles with gratitude and the power of consistent practiceInsights from psychology on brain plasticity and learning processesAn overview of the nine Enneagram types, their core fears, desires, weaknesses, and longingsHow to identify your core motivations through reflection and assessmentTips for showing up authentically and confidently in daily lifeThe significance of self-compassion and reframing setbacks as growth opportunitiesThe importance of practicing gratitude and cultivating patience during life's challengesHow neuroplasticity supports learning and transformation over timeDeep dive into the Enneagram: understanding nine core types and their motivationsOvercoming imposter syndrome and building confidence through self-awarenessPractical self-care strategies: setting boundaries, managing stress, and nurturing your well-beingWays to connectStart with your Free Enneagram assessment ⁠https://assessment.yourenneagramcoach.com/⁠Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet⁠https://calendar.app.google/RTu4pSag6PBBLWe97⁠Contact through email⁠[email protected]⁠Instagram⁠instagram.com/coremotivations_coach⁠Youtube⁠Michelle - YouTube⁠Timestamps:00:00 - Welcome and introduction to self-care and gratitude practices02:06 - Brain plasticity and the science of learning04:22 - How the brain rewires with new habits and experiences07:07 - Embracing the "under construction" process of personal growth10:42 - Introduction to the Enneagram: nine personality types and core motivations13:39 - The concept of being under construction and spiritual growth from scripture16:45 - How the Enneagram helps describe human behavior and self-understanding19:01 - Deep dive into each Enneagram type: core fears and motivations24:39 - Core fears of Types 1 to 9 and their impact on behavior34:02 - Encouragement to take the free Enneagram assessment36:20 - The importance of showing up for yourself and self-practice strategies41:22 - Final reminders on self-care, creating your toolbox, and mindset shifts

Welcome Back to Core Motivations PodcastDiscover how understanding history and practicing mindful relationship strategies can empower your personal growth and deepen your connections. Join Michelle Connolly, a certified Enneagram and marriage coach, as she explores themes of self-awareness, relationship boundaries, and the significance of celebrating our nation's history.Get connected TODAYFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97EmailMichelle@coremotivationscoach.comInstagraminstagram.com/coremotivations_coachYoutubeMichelle - YouTubeMain Topics Covered:The importance of reflecting on personal non-negotiables in relationshipsHow to identify and avoid red flags through deep questioning and self-awarenessLessons from American history related to independence, expansion, and social progressPractical tips for having difficult conversations and seeking understanding in relationshipsHow national celebrations like the Fourth of July can inspire personal and community reflectionTimestamps:00:00 - Introduction to today’s episode and the power of reflection in relationships02:20 - The significance of asking deep questions before committing03:44 - The impact of toxic relationships and the importance of setting boundaries06:56 - Personal story about moving and how ignoring non-negotiables can affect well-being09:52 - The real impact of long commutes and making mindful lifestyle choices11:40 - Strategies for understanding a potential partner through active listening and research13:08 - The role of boundaries and non-negotiables in creating healthy relationships15:07 - The historical context of July 4th and the American fight for independence16:41 - Key moments leading to the Declaration of Independence and America's founding20:22 - Insights into early American history, colonization, and revolutionary war23:00 - Reflection on social progress, civil rights, and the importance of acknowledging history24:41 - Celebrating America's 250th anniversary and future themes for 202626:24 - Personal traditions and ways to celebrate the Fourth of July today27:22 - Practical safety tips and a reminder of the podcast’s purpose28:19 - Final thoughts

Navigating Relationships, Self-Awareness, and Fatherhood: Insights from Core Motivations PodcastIn this episode, Michelle Connolly explores the complexities of romantic relationships, the significance of self-awareness, and honors fathers, especially around Father's Day. She encourages listeners to ask tough questions early in relationships and shares heartfelt stories about fatherhood, emphasizing growth and connection.Key Topics Covered:The importance of asking hard questions before commitment and how to avoid settlingThe influence of senses, especially sight, in attraction and relationship decision-makingInsights from the TV show Love is Blind about emotional connection removing sightResearch on dating trends for 2026, including casual dating and the gender gapThe value of weekly relationship check-ins and honest communicationHow to recognize red flags early and the importance of self-awarenessThe evolving roles of fathers and the history of Father's Day around the worldPersonal stories from Michelle’s interviews with her dad, husband, and other fathers about their experiencesEncouragement for fathers to express love and intentionally nurture their relationshipsRemember: Asking the tough questions early can save heartache later. Cultivate honest conversations, appreciate the role of fathers, and stay self-aware to build fulfilling relationships.As always... I'm Rooting for you💕Connect with MichelleInstagram⁠ @coremotivaions_coach⁠Email: [email protected]⁠ResourcesHow to get help in an Abuse relationshipshttps://acesdv.org/ Arizonahttps://www.thehotline.org/ Nation wideSupport for Dad’shttps://www.mmhla.org/articles/resources-for-fathersAdoption local and nation widehttps://dcs.az.gov/fosterhttps://adoptuskids.org/Mel Robbins, "Let them Therory" https://www.melrobbins.com/book/the-let-them-theory/Luke 15, The Parable of the Prodigal Son https://www.biblegateway.com/passage/?search=Luke%2015%3A11-32&version=NIVShow's to watch 🤷🏻‍♀️Love is Blind (Netflix Show)⁠Timestamps:00:00 - Introduction: Why asking tough questions matters in relationships00:29 - Reflection on previous episode about compatibility and Enneagram insights01:24 - Thoughts on celebrating Father's Day and its significance02:20 - Common questions we overlook before entering serious relationships03:23 - The role of honesty, transparency, and the concept of casual dating05:19 - Insights from Love is Blind: Can love develop without sight?08:12 - How couples on Love is Blind spend days in "pods" dating and engaging10:11 - Future trends in dating intentions for 202611:44 - Gender differences in casual versus committed relationship pursuits13:14 - Scientific understanding of human senses and their role in attraction15:39 - How connecting through senses influences relationship choices17:09 - The importance of self-awareness in understanding attraction and red flags20:47 - Factors that influence relationship decisions: stability, love, validation22:12 - The dangers of ignoring red flags and being blinded by attraction23:28 - Questions to ask before committing and the importance of honesty25:15 - Practical steps for improving current relationships and recognizing when to leave26:39 - Personal stories: Michelle’s 18-year marriage journey and growth29:57 - Advice on questions to ask before commitment: kids, money, hobbies, beliefs33:09 - Establishing weekly check-ins to nurture ongoing connection35:41 - Reflection: Knowing when to grow together or part ways40:13 - Exploring the different types of dads and their roles41:29 - The history and global celebration of Father’s Day45:30 - Personal stories from fathers about what being a dad means to them50:12 - Appreciation for fathers and encouragement to express love openly51:05 - Final thoughts: The importance of continuous self-awareness and healthy boundaries52:02 - Closing remarks

Discover how understanding your Enneagram type can transform your relationships—romantic, friendships, or family—by exploring compatibility, common challenges, and growth strategies. Hosted by Michelle Connolly, a certified Enneagram and marriage coach, this episode provides practical insights to foster deeper connections.In this episode:The significance of knowing your Enneagram type and core motivationsCompatibility pairings for Types 1-9, including opposites and similar typesCommon relationship challenges and how to address themStrategies to grow healthier and more balanced relationships based on Enneagram insightsThe role of triads (head, heart, gut) in relationship dynamicsThe importance of communication, boundary-setting, and mutual supportRemember, Enneagram pairings are less about finding perfect matches and more about understanding each other's fears and motivations. With awareness and intention, you can nurture authentic, supportive, and enriching relationships.As always...I am Rooting for you! 💕Get connected todayFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97Contact Michelle through [email protected]/coremotivations_coachYoutubeMichelle - YouTubeGoodreads” The Enneagram, Relationships, and Intimacy Quoteshttps://www.enneagraminstitute.com—https://www.truity.com/blog/shadow-partnerships-most-challenging-enneagram-pairings-and-why-they-work-anywayTimestamps:00:00 - Introduction to Enneagram types and their role in relationships01:01 - How typing sessions deepen understanding of core motivations02:19 - Compatibility of Type 9 with various types and groundings03:44 - Overview of relationship strategies and growth paths06:09 - Matchups: Type 1 and 7, opposites attracting through growth lines09:53 - Compatibility of Type 2 with Type 9, and their supportive bond12:18 - Matchup: Type 3 and 3, high-achievers forming power couples14:14 - Deep connection: Type 4 and Type 2 bonding through vulnerability18:12 - Compatibility challenges: Types 2 and 6, loyalty and trust issues20:10 - Enthusiasts and helpers: Type 7 and 2, vibrant and joyful pairing22:37 - Challenges: Type 8 and 9, balancing assertiveness and calmness23:57 - Type 9 and 1, blending peace with conviction26:23 - Common challenges: Criticality of Type 1 and the escapism of Type 729:42 - Passive-aggressive tendencies: Types 2 and 9 dynamics32:54 - Mental exploration pairs: Types 5 and 7, depth and breadth36:54 - Anxiety in conflict: Types 6 and 2, worry and reassurance40:45 - The push-pull of Types 8 and 9 under stress42:31 - Silent conflicts: Types 1 and 9, perfectionism vs. peace44:00 - Creating balance: Mirroring and intentional support strategies48:53 - Utilizing shared tools and celebrating successes together54:54 - Maintaining structure for Types 5 and 7 during stress58:51 - Overcoming emotional avoidance in Types 9 and 162:44 - Navigating emotional boundaries with Types 6 and 266:36 - Effective communication: Listening, clarity, and emotional honesty68:35 - Structuring discussions: Safe spaces for meaningful dialogue71:22 - Embracing strengths and weaknesses for authentic relationships72:20 - Final thoughts:

In this episode, Michelle Connolly shares her personal journey with social anxiety, community-building, and overcoming fears related to social situations. She offers practical tools and insights, making this a valuable listen for anyone facing similar challenges.Key Topics:The complexity of social anxiety and its physical and emotional symptomsMichelle’s experiences moving to Arizona and adapting to a new communityThe difference between everyday nervousness and social anxiety disorderPractical mindfulness techniques like the 3-3-3 rule for grounding during anxious momentsThe reality of making adult friends and building community as an introvertPersonal reflections on attending social events with social anxiety and lessons learnedThe importance of authenticity, transparency, and self-compassion in social strugglesResources for social anxiety, including content creators and professional supportThanks for joining this honest conversation about social anxiety. Remember, you're not alone, and support is available!As always... I'm Rooting for you💕Get connected TODAYMichelle:[email protected]/coremotivations_coachYoutubeMichelle - YouTubeFree Enneagram assessment https://assessment.yourenneagramcoach.com/Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greethttps://calendar.app.google/RTu4pSag6PBBLWe97Groupshttps://www.psychologytoday.com/us/groups/az/glendale?category=anxietyMeetup in your areahttps://www.meetup.com/find/us--az--phoenix/social-anxiety/Find help where you arehttps://socialanxietyinstitute.org/My fav content creator for navigating life with anxiety https://www.youtube.com/@morganevelyncook/videosCounselor Search for your areahttps://www.psychologytoday.com/us/therapistsTimestamps:00:00 - Introduction and overview of today's real talk on social anxiety00:29 - Michelle's experience of recording the podcast multiple times01:26 - Exploring social anxiety: fears around new places and people02:11 - Moving to Arizona and adjusting to a new environment03:11 - The challenges and beauty of desert life, including cactus facts07:13 - The importance of community and the difficulty of building it08:09 - The conflict between wanting community and fearing social situations09:10 - Personal struggles with social anxiety and depression10:08 - Recounting her experience with social events and attempts at forming friendships13:16 - The anxiety leading up to social events and her honest reflections14:17 - Attending the movie "The Devil Wears Prada 2" as a social activity15:07 - Defining social anxiety and its physical symptoms15:36 - The impact of social anxiety on daily routines and relationships16:43 - The internal conflict of avoiding or facing social situations17:42 - The experience of attending a candle and soap-making event19:38 - The social dynamics and uncomfortable moments during the activity21:29 - The lack of connection and feeling of being unseen22:56 - Understanding social anxiety through research and expert insights23:18 - The difference between normal nervousness and social anxiety disorder24:23 - The importance of coping skills and potential treatments25:39 - Reflecting on the desire for connection versus the reality of social fears27:13 - Introducing the 3-3-3 grounding technique for social anxiety28:12 - How to practice the 3-3-3 rule and its benefits29:41 - Encouragement to share coping strategies and support others31:03 - The idea of social anxiety groups and community resources32:21 - Managing overthinking and avoidance behaviors33:48 - Finding inspiration from content creator Morgan Evelyn Cook34:16 - The role of therapy, coaching, and healthy coping mechanisms34:46 - Closing thoughts and gratitude35:15 - Legal disclaimer and podcast purpose35:57 - Invitation to follow and share the podcast with others

Welcome back to Core Motivations PodcastAre you a dog lover or Enneagram enthusiast? Join Michelle Connolly as she creatively explores how various dog breeds mirror human Enneagram types, providing a fun, relatable look at personality traits through our furry friends. This episode is perfect for pet owners, Enneagram fans, and those seeking a playful perspective on self-awareness.Until Next time—And as alwaysI am Rooting for you! 💕Take your free Enneagram AssessmentEnneagram Assessment Reach out to Michelle through the following [email protected]/coremotivations_coachConsider fostering find a place in your areaIf your In Arizona https://www.azhumane.org/foster/?utm_source=google&utm_medium=cpc&utm_campaign=foster&gad_source=1&gad_campaignid=21887218078&gbraid=0AAAAADNISzgU-DJB-_fo-AuFSsYU6-tRb&gclid=CjwKCAjwuO_QBhAWEiwAIkVhUy6Ltjn0Df8SYNE_nFr3aH6Vy0TstlRaikaZFPxqDd2k8qTdViuTDBoCJaYQAvD_BwEAdopt a dog or other pethttps://www.azhumane.org/adopt/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=grants_dog_adoptions&gad_source=1&gad_campaignid=22351221534&gbraid=0AAAAAD3OjuPKFkXwh2B-D6QHz0N9Ch6k1&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU6NL5jfkIRHnlDk8e6WnwOZnK1X2hPeCcjJsDZ_eGHvtmT-aoto6hxoCQu0QAvD_BwERescue Dog by Trainhttps://www.youtube.com/watch?v=5aSDC-wtylIMain Topics:Dogs as metaphors for Enneagram typesTraits and behaviors of specific dog breeds linked to human personalitiesLighthearted insights into canine and human behaviorThe importance of understanding and celebrating personality differencesUpcoming discussions on cats and other pets' Enneagram typesMichelle introduces the idea of matching dog breeds to Enneagram types for fun and insightBorder Collies as perfectionists (Type 1) and their intelligence and staminaGolden Retrievers as caring helpers (Type 2), their sensitivity, and conflict resolution skillsAustralian Shepherds representing the ambitious achievers (Type 3) with their energy and loyaltyShih Tzus exemplifying individualists (Type 4), their expressive personalities, and love for human interactionChow Chows as independent investigators (Type 5), their aloof nature and self-relianceChihuahuas portraying loyalists (Type 6), their vigilance and fearless attitudeCorgis embodying energetic enthusiasts (Type 7), their playful and bossy natureDoberman Pinschers as challengers (Type 8), their confidence and protectivenessPugs as peacemakers (Type 9), their calm, affectionate nature, and love for comfortThe significance of understanding personality types in pet ownership and personal growthIn this episode:Timestamps:00:00 - Introduction to pet Enneagram types and episode overview0:24 - The playful concept of dogs representing human Enneagram types1:19 - Border Collies as Type 1 perfectionists2:13 - Golden Retrievers as empathetic Type 2 helpers2:56 - Struggles and traits of Golden Retrievers5:22 - Australian Shepherds as energetic Type 3 achievers6:43 - Shih Tzus embodying expressive Type 4 individuals8:17 - Chow Chows as independent Type 5 detectives9:42 - Chihuahuas as loyal Type 6 watchdogs11:09 - Corgis as lively Type 7 enthusiasts13:00 - Doberman Pinschers representing confident Type 8 challenges14:29 - Pugs as gentle Type 9 peacemakers15:57 - Final thoughts

Embracing Transformation and Self-Awareness with Michelle ConnollyIn this episode, Michelle shares her reflections on the past year and offers practical advice on how to embrace change daily.Discover powerful insights on personal growth, the importance of self-awareness, and how shifting from static to transformative movement can change your life. As Always...I'm Rooting for you 💕Key TopicsThe significance of every movement, big or small, towards growthHow doing something scared is better than not acting at allThe concept of awareness as bumpers or rumble strips in lifeDaryl’s perspective on the importance of not being obligated to stay the sameThe idea that growth is a daily choice and practiceMoving from static states to dynamic transformationHow understanding your Enneagram type can support healthy changePractical tips for living intentionally and choosing transformation over habits of the pastThe role of boundaries, self-validation, and mindful pausing in personal developmentConnect with Michelle [email protected]/coremotivations_coachEnneagram AssessmentEnneagram Assessment Pastor Daryl Blackhttps://www.instagram.com/mrdarylblack/Time stamps 00:00-Welcome and episode overview00:31 - Reflection on the past year of growth and change01:01 - Every moment and movement counts in transformation01:35 - The marathon of self-improvement, not a sprint02:05 - Doing something scared beats inaction02:33 - Personal best practices based on Enneagram types02:41 - The concept of clean giving and self-awareness03:10 - The importance of knowing and respecting your needs03:47 - Pausing, checking in, and self-awareness as bumper strips04:16 - How awareness acts as life's rumble strips04:46 - Daryl’s perspective on growth and transformation 05:15 - The message that your past doesn’t define your future05:45 - The significance of choosing to grow daily06:14 - Embracing new permissions and the power of decision06:27 - Letting go of yesterday and focusing on who you are becoming06:58 - Growth as a daily decision and practice07:28 - Moving from static to dynamic transformation07:58 - Are you living in the past or stepping into your future?08:27 - The difference between fixed states and evolving paths08:56 - Questioning whether you let yesterday decide your future09:24 - Final thoughts on transformation and personal choice09:54 - Disclaimer: Professional advice and resource recommendations10:22 - How to connect with Michelle and support the podcast11:16 - Closing encouragement and encouragement to stay rooted in growth

In this episode, Michelle Connolly marks the one-year anniversary of her podcast, sharing the biggest lessons learned, personal reflections, and best practices tailored for each Enneagram type. Whether you're starting a project or navigating life changes, her insights are practical and inspiring.Key topics Celebrating one year of the Core Motivations podcast and reflecting on growthHow shifting your mindset with affirmations and mental shifts can drive changePractical advice on podcasting, from equipment choices to content creationThe importance of pivoting and embracing failure as part of growthBest practices for each Enneagram type, including managing perfectionism (Type 1), setting boundaries (Type 2), and embracing vulnerability (Type 8)Grounding techniques and routines to reduce anxiety and build self-trustHow to cultivate gratitude, self-awareness, and assertiveness specific to each typeThe significance of listening to your inner voice when making life decisionsEncouragement to reflect on your purpose and keep moving forward despite fears or uncertaintieslTake the free assessment & learn about your enneagram typeEnneagram Assessment Contact [email protected]/coremotivations_coachThanks for being an important part of Core Motivations FamilyAs always... I'm Rooting for you 💕Timestamps:00:00 - Celebrating one year of the Core Motivations podcast00:19 - Personal updates and milestones01:28 - Recap of recent topics on stress and connector types in Enneagram02:23 - The importance of writing down change intentions, inspired by Mel Robbins03:27 - How to walk in the identity of who you want to become04:26 - Lessons learned from a year of podcasting: preparation, flexibility, and equipment06:38 - The value of failure and reflection in growth07:07 - Podcasting tips for beginners: equipment and guest hosting08:49 - The debate on video vs. audio podcasts and audience reach09:48 - Reflecting on purpose and goals for the podcast10:50 - Personal growth: pivoting in life and discovering what brings joy12:42 - Enneagram fundamentals: types, motivations, and triads13:41 - Building a self-care toolbox based on Enneagram types15:23 - Future plans: guest appearances, new topics, and community engagement17:06 - Best practices for Enneagram Type 1 (Perfectionists)19:20 - Tips for Type 2 (Helpers): boundary setting and self-validation21:44 - Strategies for Type 3 (Achievers): balancing achievement and rest24:51 - Grounding practices for Type 4 (Individualists): gratitude and emotional balance28:27 - Practical habits for Type 5 (Investigators): physical activity and mindfulness30:51 - Enhancing self-trust for Type 6 (Loyalists) through small decisions33:25 - How Type 7 (Enthusiasts) can embrace discomfort and presence35:45 - Softening defenses for Type 8 (Challengers): vulnerability and active listening38:43 - Building inner peace for Type 9 (Peacemakers): asserting boundaries and self-assertion41:37 - Wrapping up with ongoing resources, show notes, and appreciation