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EPISODE · Jun 30, 2024 · 13 MIN

Breathe

from Essays and Ese · host Ese Kpolugbo

A lot of the time, we hold our breath and forget to breathe. This episode is a reminder to do one of the most essential things for your survival. Take time to feel the air on your face, and the breeze in your hair. Take time to acknowledge what is around in preparation for what is to come.

Episode metadata supplied by the publisher feed · Published Jun 30, 2024

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Breathe

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This episode was published on June 30, 2024.

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