PODCAST · society
Essays and Ese
by Eseoghene Kpolugbo
This is a space for me to talk about life experiences, personal experiences and to truly connect with people as much as I can. It's a space for me to talk about everything and nothing, it's a space to connect, not judge, empathize, not criticise.
Episodes
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Reach
What happens when you step outside the version of you that feels safe? When you stretch, not because you’re certain, but because you know you’re ready for more? In this episode of Essays and Ese, we explore what it means to reach. To stretch past comfort. To grow beyond the familiar. To pursue...
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Unseen
There are seasons where it feels like you're doing the most, showing up, pouring out, carrying weight, and still being overlooked. No applause. No acknowledgment. Just silence. In this episode of Essays and Ese, I sit with that feeling. The ache of being the reliable one. The one people lean on,...
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Grace 1
In this episode of Essays and Ese, I reflect on what it truly means to extend grace, not just when it’s easy, but when it feels hardest.From small daily frustrations to deeper disappointments, we explore how giving grace is less about excusing hurt and more about choosing freedom, peace, and...
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Hindsight
In this episode of Essays and Ese, I explore the power of hindsight—how time reshapes our understanding of past experiences and the lessons we take from them. From personal reflections to hard-learned truths, I explore what it means to look back with clarity, navigate regrets, and grow from the...
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Love
This February, we're diving into the complexities of LOVE. Join me, Amaka, and Ejiro as we explore what it means to truly love and be loved. From being seen and heard in relationships to embracing mindfulness and intentionality, we're having the real conversations that will make you laugh, cry…
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Consistency
Ready to make 2025 your best year yet? It all starts with consistency. In this episode, we're diving into the power of consistency and sharing practical tips on how to make it a habit. From setting goals and creating a schedule to overcoming procrastination and staying motivated, we've got you...
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Gratitude - With Amaka
As the year winds down, many of us naturally lean into gratitude—but what happens when we start tallying up the unchecked boxes on our to-do lists? In this episode of Essays and Ese, we explore the beauty and power of gratitude, even when life doesn’t align perfectly with our plans. Join us as we...
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Progress
As 2024 comes to a close, many of us reflect on our journey, assessing progress and growth. But what does real progress look like and are we evaluating our success from the right perspective? Join me on this episode of Essays and Ese as we explore the concept of Progress and how to measure it...
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Setbacks
Setbacks: Turning Obstacles into Opportunities Life's setbacks are unavoidable, but their impact and how we allow them shape our lives moving forward is optional. Tune in to this episode of Essays and Ese as we discuss the issue of setbacks and learn how to transform adversity into growth and...
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Anxiety
Anxiety: From fleeting worries to chronic struggles, we've all been there. Join me on this thought-provoking episode where I share my insights on managing the highs and lows of anxiety. Whether you're facing momentary stress or living with chronic anxiety, this conversation is for you. Listen…
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Storms 1
The songwriter said, "Storms do not alarm me; they sometime must cease!" Oh to have such great faith when weathering a storm! Hey all. In this latest episode, I talk about storms and share my experiences of weathering them. I know that when going through a storm, it may sometimes look as though…
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Rest
Hi All. This episode is very dear to my heart because in it I'm discussing something that has become a bit of a taboo for the working class: rest. But in these past few months, a lack of rest has seen some dear people leave us too early, some of which were people very dear to me. Please listen to...
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Breathe
A lot of the time, we hold our breath and forget to breathe. This episode is a reminder to do one of the most essential things for your survival. Take time to feel the air on your face, and the breeze in your hair. Take time to acknowledge what is around in preparation for what is to come.
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Resilience
Guys, as we approach the half-year mark, I think it's important that we assess ourselves for one important life characteristic, because one can only get so far without learning to develop thick skin. Life will life, and it will surely throw hurdles your way, so we must evolve to a point where the...
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Renewal
With spring comes the hope of a renewal, a rebirth. Out with the old, in with the new, or so we hope. Let's delve into the idea of renewal together in this episode 😉.
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Time 2
Do you find yourself obsessing over the past or the future? Then this is definitely for you 😃. Do you think you've got your time all figured out? Then this is for you as well 😉. Guys, I'm genuinely curious, how have you managed your passing time? Share tips and tricks and I may just feature it…
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Perseverance
In order to accomplish our big dreams and visions, many of us will need to be skilled in the art of perseverance. That's what I'm talking about in this episode because as the year progresses, we will find that our dreams and visions will not be actualized in one take. Many of them will take…
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Introspection
He who fails to plan is planning to fail - Winston Churchill. Happy New Year, guys! Thank you for coming back for another episode of Ese's rants 🤣. Anyway, in this episode, we're talking about introspection. It's something that many of us, in making our to-do list for the year, fail to include.…
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Failure - With Nathanie
I have a special guest with me for this episode. She gives her own unique insight into the topic of conversation and she says things you really want to learn from, so please, stick with us till the end, I know it's a long one.
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Change
Hi guys!!! In this episode, I have talked on change. As some of you may recall, in my last episode I mentioned that I recently relocated. The journey has been a rollercoaster and I thought to just gist with you guys on the matter. Song: Defying Gravity by Glee Cast.
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Faith 2
Guys!!!! I know it's been forever, but I'm back with a new episode. This time we're continuing our conversation on faith. It's such a broad topic that we can never truly exhaust it. So, come along on my faith journey with me ☺️.
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Grief
Here, I have touched on grief a bit, I have by no means done justice to it, but I believe that the little that has been said will resonate with some people. Song, I remember - Nathaniel Bassey
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Time 1
I know the idea of talking about time seems overstretched, but in reality, it's not 😁. Follow me on my journey through time 💪🏾.
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Passion
Guys, I hope you can relate to this one. Lemme know what you think and what you would like me to talk about next. Song - Happy by Pharrell Williams .
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TV Shows
So, in this episode I talk about 10 of my favourite TV Shows of all times. Lol. I watch a lot of TV, so I thought I might as well share with you guys. *Also, I meant Mellie, not Millie 🤦🏾♀️. Silly me. *Song is Gavin Degraw - I Don't Want To Be. Also the theme song for One Tree Hill. Recommend...
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Courage
May you find the courage to do the impossible.
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Fear 1
In this episode, I have rambled a bit and I promise to do better next time. But what I have done in this episode has been straight from my heart, raw and undiluted. Everything I said was what I was feeling at the moment. Really, with everything happening, it's kind of difficult not to react....
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Faith 1
In this episode, I share my faith with you guys and hope that you can relate. Let me know your thoughts.
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ABOUT THIS SHOW
This is a space for me to talk about life experiences, personal experiences and to truly connect with people as much as I can. It's a space for me to talk about everything and nothing, it's a space to connect, not judge, empathize, not criticise.
HOSTED BY
Eseoghene Kpolugbo
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Frequently Asked Questions
How many episodes does Essays and Ese have?
Essays and Ese currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Essays and Ese about?
This is a space for me to talk about life experiences, personal experiences and to truly connect with people as much as I can. It's a space for me to talk about everything and nothing, it's a space to connect, not judge, empathize, not criticise.
How often does Essays and Ese release new episodes?
Essays and Ese has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Essays and Ese?
You can listen to Essays and Ese on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Essays and Ese?
Essays and Ese is created and hosted by Eseoghene Kpolugbo.
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