Breathe and Hydrate for Fast Stress Relief

from Quick and Easy Stress Relief · host Stephen Carter

Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.---Key words:stress, calm, relax, stress relief, relaxation response,

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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Breathe and Hydrate for Fast Stress Relief

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This episode was published on January 25, 2024.

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