Quick and Easy Stress Relief

In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.---Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,

In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.---Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften,  and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords: mindfulness, mindful awareness, 

In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.Resource: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords: emotional_wellbeing, stress,

In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.---Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.---Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,

Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320.---Keywords: stress, stress_relief, declutter,

Anxiety, anger, frustration, and stress tend to build as your day progresses.  In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen.---Keywords: anger, stress, relaxation, anxiety, emotional_balance,

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.---Resource citation:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,

In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final rendering with Hindenburg Pro. Microphone: Fifine T1.---Keywords:insomnia, sleep, rest, restful,

In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.---Host:Stephen Carter - Website: https://stressreliefradio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster (close miced).

In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,

In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.Resource:"What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:calm, productivity, microbreaks, creativity, emotional_wellbeing,

Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:emotional_wellbeing, stress_relief, calm, happiness,

How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,

In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, achieve, achievement, calm, relax,

Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]\Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:calm, relax, relaxation, health, wellbeing,---

In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee.---Key words:anxiety, stress, calm, emotional_balance, emotional_wellbeing,

In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.---Resource: HeartMath Organization: Link: https://www.heartmath.orgHost:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic.  Microphone: SE DynaCaster DCM8.---Key words:meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,

In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.---Host:Stephen Carter - https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:confidence, happiness, stress_relief, 

In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.

In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected] information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.---Key words:calm, relaxation, emotional_wellbeing,

Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords:tension, stress, anxiety, calm, relaxation, relax,

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.

In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.---Key words:stress_response, calm, calming, relax, relaxation, relaxation_response, 

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: [email protected] informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, relaxation, calm, emotional_wellbeing, 

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: calm, relax, relaxation_response, emotional_balance, emotional_wellbeing, 

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.Resources:"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex."Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,

In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.Resource:"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY---Key words:stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,

In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap.Resource:Stress Relief Radio Website: https://StressReliefRadio.comContact host Stephen Carter at [email protected] information:Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Audacity. Microphone: Earthworks Ethos.---

In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.---Host:Stephen Carter - website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.---Key words:calm, emotional wellbeing, stress relief,

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.---Key words:stress, stress_relief, calm, relax, relaxation,

In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and rendering done in Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, anxiety, calm, productivity,

Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.---Key words:stress, calm, relax, stress relief, relaxation response,

In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ProAr C-414.---

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.---Key words: stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Recorded with SE DynaCaster DCM8.---Key words:stress, calm, relaxation, emotional_wellbeing,

In this episode you discover the step by step way to apply a simple, quick, and easy method to let go of stress and anxiety called the Healing Head Hold.To watch a short video showing how to apply the Healing Head Hold for yourself or to help a loved one or friend, visit https://www.youtube.com/watch?v=QgPqxBJqrTc.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:stress, anxiety, calm, relaxation, stress relief,---

In this episode you learn how to use Heart Breathing to let go of stress and enjoy a sense of calm and emotioanal balance.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:stress, calm, anxiety, emotional_wellbeing, emotional_balance,

This is the introductory episode for "One Minute to Stress Relief". With each episode that follows this intro episode, you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com---Host:Stephen Cartter, founder of Stress Solutions, LLC and the Stress Relief Radio Network. Email: [email protected] | Website: https://StressReliefRadio.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---