Breathe & Relax
from Meditations Hosted by Dorothy Holder
Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide solutions, processes or release. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
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Frequently asked questions
How long is this episode of Meditations?
This episode is 15 minutes long.
When was this Meditations episode published?
This episode was published on October 19, 2022.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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