PODCAST · education
Meditations
by Dorothy Holder
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy. 15 minute meditations are free and can give you a quick fix moment in any part of your day. subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise. Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY! Meditations https://dorothyholder.com/meditations/ Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/ Become a supporter of this podcast: <a href="https://www.spr
Episodes
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Expanded Mind 15 min
15 minute meditations offer you in the moment solutions to stress, anxiety or a quick reset. Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or clients, to help bring an inner understanding of...
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Be Calm Daily Meditation
Be calm is another relaxer that focuses the word calm. Being calm in day to day life can change everything from perspective, clarity of thought and how we receive information. We know the world or others may not inspire calmness, but we can maintain it with a bit of practice and regular…
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Body Mind release
When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the freedom of being able to find solutions, plan...
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Breathe & Relax
Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide...
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Energize Meditation
Daily stresses or challenges, relationship conflicts or plain worry can drain your energy levels leaving you tired and irritable. This 15 minute meditation is an energy builder. a great natural method to improve energy levels fast. (psst, it helps you feel calm and in control of self also as a…
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Envisioning Meditation
We all have a superpower! Envisioning is something we do from a very young age, but sometimes it goes a tad wrong as we take on board self belief that prevent our natural creativity. Listen a few times, (or many times) for the belief or experience to take form in your consciousness, release your...
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Chakra Opening Meditation
Perfect for that first stage of spiritual development or to revisit for an expanded experience of life. This is a great meditation to allow skills to develop in the area of psychic ability but can also be a first point of release for past trauma. Become a supporter of this podcast:...
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Body Tension Meditation
We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and heart changes, It can also be the cause of back and joint pain and even inflammation. It is a great idea to release body...
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Purple Plate Meditation
Gain a positive mindset or attitude at any time with the Purple Plate Meditation, Get rid of negative thoughts or feelings when struggling during, before or after a tough day, When do you need this type of lift? When you feel impatient with others, feel a bit overwhelmed or angry and when you…
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ABOUT THIS SHOW
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy. 15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!
Meditations https://dorothyholder.com/meditations/ Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
Become a supporter of this podcast: <a href="https://www.spr
HOSTED BY
Dorothy Holder
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditations have?
Meditations currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditations about?
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy. 15 minute meditations are free and can give you a quick fix moment in any part of your day. subscriptions are new at $9.99 per...
How often does Meditations release new episodes?
Meditations has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditations?
You can listen to Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditations?
Meditations is created and hosted by Dorothy Holder.
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