BREATHE EASY WITH ME IN HAMAD INTERNATIONAL AIRPORT QATAR USING GROUNDING TECHNIQUES TO WEATHER THE QUIET STORM OF ANXIETY AND PTSD

Happy Memorial Day! #SmokeyRobinson wrote a song called the “Quiet Storm”. Join me as we apply that iconic allegory to #Anxiety and #PTSD in hopes to educate and encourage those of you who’ve been somewhere… Many of you have written in explaining strikingly similar scenarios and triggers. #Agoraphobia is the main theme it seems. A wounded warrior, desensitizes to their triggers, yet stays #Calm , #Focused & #Alert Now, get as comfortable as you’d like, you can close your eyes while you imagine,… HAMAD International Airport, located next to the city of #Doha and the Arabian Gulf, is Qatar’s new airport that opened in 2014. It’s an architectural marvel, known for its efficiency and welcoming atmosphere, serving as a gateway to the world for over 30 million passengers annually. The airport is home to Qatar Airways and is designed to surprise and delight travelers with its comfort, ease, and elegance. It boasts the eight longest runway in the world, a massive passenger terminal, and a state of the art baggage handling system. With plans to expand its capacity to 50 million passengers a year, HAMAD International Airport represents Qatar’s ambition and is a symbol of a new era for society. Yet, for some, the senses are over stimulated by by the sounds and tones of voices, words and phrases which logically do not correlate to any events or experiences in their past deployments… yet the often overwhelming symptoms persist… even in a #Costco , #Walmart , or #HomeDepot. And inside this episode you will learn simple tools to weather your personal storm, and you may even learn them well enough to confidently pass these teaching on to a friend in need. Please, write your experiences after listening in the interaction section on links provided by your podcast platform provider whether you are listening on #Spotify , #iHeartRadio or #Pocketcast , there should be a working link for a question and a poll. Find us and follow on YouTube So, Breathe Easy Thank you for listening!Always include a disclaimer: “Services are educational and non-therapeutic. Not a substitute for medical or mental-health treatment.”