Breathe in SELF-LOVE

from Breathe in Hosted by Lisa Berry

Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being. In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body. "When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl Where the breath goes energy flows. In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath. Right now! No seriously, right now. Check in with yourself. Are you breathing? Have you experienced? Feelings of anxiety Lack of mental clarity or Emotional fatigue and/or exhaustion. You’re not alone.

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Breathe in SELF-LOVE

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This episode is 4 minutes long.

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This episode was published on March 22, 2020.

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