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PODCAST · education

Breathe in

by Lisa Berry

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity connected to our breath.

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Episodes

  1. BREATH IN I am okay

    "Not only does the thought you are choosing right now attract the next thought and the next . . . and so on—it also provides the basis of your alignment with your Inner Being." - Abraham Hicks Slow your mind down with this three minute meditation.

  2. BREATHE IN how you want to feel

    "Accept no evidence other than your mood as important" - Abraham Hicks

  3. Breathe in SELF-LOVE

    Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being. In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body. "When we are no longer able to...

  4. Breathe in LIGHT

    Even nonbelievers find God in a moment of crisis. There is a ancient wisdom within us all. When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level. Thank you for taking breath with me.

  5. Breathe in HEALING

    Most of us are unaware of how much tension we're holding onto in our physical being.

  6. Breathe in MINDFULNESS

    Exploring our thoughts and learning to recognize when we're in our heads vs being in our bodies.

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TOPICS IN THIS SHOW

Breathwork Holistic Health Mindfulness Personal Growth Self-Help Stress Relief Wellness Education

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ABOUT THIS SHOW

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity connected to our breath.

HOSTED BY

Lisa Berry

Frequently Asked Questions

How many episodes does Breathe in have?

Breathe in currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Breathe in about?

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity...

How often does Breathe in release new episodes?

Breathe in has 6 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Breathe in?

You can listen to Breathe in on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Breathe in?

Breathe in is created and hosted by Lisa Berry.
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