Breathe in Vitality with Dr. Shelby

Welcome back Dr. Shelby Aitcheson, who is a chiropractor, business woman and high level coach trained as Demartini facilitator, working with high-performing leader's, entrepreneurs, CEOs & visionaries - internationally - to dissolve the biggest challenges so you can experience clarity & peace of mind. She works with individuals and groups to work through emotional baggage, picking up on emotional dis-ease and identifying the core “issue” so that people can transform imbalanced perceptions and achieve personal transformation and growth.In today's episode, we discuss: BREATHE! We talk about breathing rather than simply demanding CALM DOWN in your mind. How can we create a sense of groundedness? How can we “think our way through feeling stressed?” MINDSET AND THE BRAIN Feeling trapped with busy thoughts in your head, avoiding emotions, or pushing them all down are constantly creating that dis-ease. Do you wonder how we can address and release neglected and overlooked emotions that are producing an imbalance in our body?VITALITY What is vitality? What have you adapted to and accepted in your day to day as vitality... and what might be more genuinely, truly living in OVERflow? Are you in survival mode and overdrive? Do you wake up feeling inspired? VALUES What is my highest priority action today? Am I filling up my cup with laser focus? So much concentration, without distractions, that I am truly inspired to do/act/accomplish/feel today?Even if you are feeling overwhelmed, say NO to distractions, you are exactly where you are meant to be. …and one breath away from taking action.Join our conversation today and say YES to fully feeling emotions and living vibrant vitality!Connect with Dr. Shelby today:Inner Circle Life Membership launching soon!  https://go.drshelbyaitcheson.com/Website:         https://www.drshelbyaitcheson.com/Instagram:      https://www.instagram.com/drshelbyfc/LinkedIn:        https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/Apply to coach with Dr. Shelby 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.