Breathe + Pause In Stress
from HERE Meditations Hosted by HERE: Here For You, For Them
In times like these we are all experiencing particularly high levels of uncertainty, which can lead to anxiety and stress. We can train ourselves to have a Relax Response, and respond to stress in a calm way. Bring your awareness to yourself. Feel grounded. Let go of any worries, responsibilities and things that concern you right now. All you need to do is be here with your body and your breath.
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How long is this episode of HERE Meditations?
This episode is 14 minutes long.
When was this HERE Meditations episode published?
This episode was published on November 30, 2020.
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