PODCAST · health
HERE Meditations
by HERE: Here For You, For Them
HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.
Episodes
-
Calming Blue Sky Meditation For Children
Get comfortable, close the eyes, and shake out all the wiggles! Relax the whole body, shoulders, face, jaw, tummy, arms, hands, legs and feet. Imagine you are laying on a soft white fluffy cloud, resting here all comfy and cosy...It feels so nice to be here...You look up and see the bright blue…
more -
Being True To Your Authentic Self
Get comfortable...Close the eyes... Find softness in the breath and relax the whole body. You are completely welcome here as you are. Let go of anything you are holding that might be weighing you down. Think about what is important to you, what do you value the most? Reflect on what means the…
more -
Cosy, Fluffy Bunnies Meditation For Children
Lie down and let your whole body relax...Close down your eyes, or place something over them. You feel all cosy just like a fluffy bunny settling down for the night! Slow down your breath as you lay here all floppy and relaxed... Imagine a lovely fluffy bunny comes hopping over to you! It makes it...
-
"I Love Myself" Meditation
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. think of something of someone you love, breathe it into your heart… Remember all the good. Having a balanced heart means opening yourself to care, love,...
-
Happy Hippo Meditation For Children
Let's settle in, close the eyes and relax whole body. Imagine you're a happy hippo laying in the sunshine, feeling the warmth on your belly and face! Let yourself be really floppy like a relaxed hippo ~ You are in the perfect place! Sink into stillness and peace here.
-
"I Can"
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. Let go of any worries about the past... the future... and leave your worries at the door. Sink into stillness and peace... Feel your presence in this...
-
"The Leaves Are Falling" Infant Meditation
As the leaves fall around us, we can learn to let go of what we don't need or want. Imagine you are on the top of a tree, the leaves falling all around you... When you are ready, you let go of the tree and whoosshh you're taken with the wind! This feels a bit scary but also very exciting! Float...
-
"Let Go" Meditation
Relax your body and sink into the earth below. As you soften the face and body, feel yourself melt into the earth. Let go of any tension you're holding physically, in the abdomen, the heart, and let go of weight on the shoulders. You are held here... Begin to slow down your breath... Let go of...
-
"Relaxing In The Grass" Meditation
"Imagine walking through a beautiful garden or meadow, hearing sounds of birds, trees, and the breeze… Seeing beautiful colours, a sunrise or sunset…It feels warm here. You find some lush green grass, perhaps in a lovely little tucked away corner, or maybe by a lake… It is surrounded by beautiful...
-
"It's Cool By The Lake" Meditation For Children
Imagine you are walking down a beautiful path, you look up and you can see the moon which is shining down on you and the space around you. You look ahead and see it's shining on a beautiful calm lake. Walk over and sit down by the lake. It's cool here. You feel the breeze gently on your skin.…
more -
Staying Cool and Calm
"Imagine you are walking along a path, the sun is setting before you, the trees and slowly swaying in the breeze, and you feel a lovely cool temperature of the air on your skin. You see a calm lake before you, which looks so still, and peaceful, and inviting, so you gently walk over to the lake…
more -
Brave Eagle Soars: A Meditation To Do With Infants and The Little Ones In Your Life
Get comfortable and lay on your back. Imagine you are an early flying high up in the sky! You are a beautiful, strong Eagle with huge wings, flying higher and higher. What do you see below you as you fly? Enjoy the journey and feeling relaxed here. Your body is still and light as you float slowly...
-
Inner Strength
Let go of your day so far, and arrive in this space. Allow thoughts to come and go, then bring awareness back to the breath. Be kind to yourself, to the thoughts that do appear.... Find a sense of grounding and peace in this moment. Wherever your mind goes, notice the thoughts, and bring your...
-
"Basket of Joy" Infant Meditation
Remember all the things you can be joyful for. The sunshine, our friends, our family, warmth and safety. Our joy is always there within our hearts, we just have to remind ourselves how to find it!
-
Joyful Meditation
Welcome the feeling of joy into your day with this practice. Allow yourself to experience bliss and gratitude. Sit in stillness and welcome in the environment around you, the breath, the body connecting to the ground, and bodily sensations. Now welcome all the goodness around you in your world....
-
Meditation: Exploration + Acceptance
Sometimes all you need to do is stop. When you feel yourself becoming stressed, angry, frustrated, sad or even excited… Stop and notice. Notice what is making you feel this way… What are you doing or thinking in that moment that has caused this feeling. Congratulate yourself for pausing and...
-
Meditation: Lotus Through Mud
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to...
-
Reaching Our Goals
A meditation for children and families on reaching our goals.
-
Cultivating Peace
In challenging times it can be easy to respond with stress. But this tenses our bodies and clouds our thoughts. So in these moments, try to cultivate peace instead. Remember to pause… Relax your face, shoulders and abdomen… And find a softness in your breath. Then remind yourself of the mantra: I...
-
New Beginnings Meditation
Although we’ve moved through the challenges of last year, this year will also bring challenge and uncertainty. It also brings the opportunity to fulfil our potential, practice more self-care, to be there for others and also ourselves. Be still in the moment we’re in right now. Take things moment…
more -
Meditation: Gratitude
Every day we have the ability to choose. We can choose to feel thankful and peaceful, or we can feel sad or anger towards what we can’t do, what we don’t have, or what we haven’t achieved yet. What do you choose today? However you feel right now, let's take a moment to be thankful and appreciate…
more -
Meditation: Feed The Body and Mind
Why practice yoga and meditation? To draw in a sense of calm and focus in our minds, and help our bodies by moving and creating fresh blood flow and energy within. When there is a lot going on around you... You may not feel like there is time to practice to heal your mind and body... But it is...
-
Connecting To Self and Each Other
We share this earth together. We have shared emotions and experiences, especially during this time. Allow your breath to bring you to the present. We can easily get caught up with worries from the past and the future. And at a time when we can be feeling quite disconnected from each other, it’s...
-
Breathe + Pause In Stress
In times like these we are all experiencing particularly high levels of uncertainty, which can lead to anxiety and stress. We can train ourselves to have a Relax Response, and respond to stress in a calm way. Bring your awareness to yourself. Feel grounded. Let go of any worries, responsibilities...
-
Pausing In The Breath and Mind
When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
-
Finding A Moment Of Stillness
Wherever you are, take a few moments to become nice and still and settled in the body. Find moments of stillness between each breath, which can help with a mind full of chatter. Connect to the here and now, the present moment, and find peace in the heart. Led by HERE Co-Founder Jen Armstrong, in...
-
Body Scan Meditation
Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
-
Welcoming Change
During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space within you. This meditation guides you through letting it go. By HERE Co-Founder Jen Armstrong, in...
-
Peaceful Ocean Visualisation
Grab a blanket, close your eyes and get cosy with this "Peaceful Ocean Visualisation" by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
-
Meditation: Box Breathing ~ Ground and Refocus
Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.
HOSTED BY
HERE: Here For You, For Them
Loading similar podcasts...
Frequently Asked Questions
How many episodes does HERE Meditations have?
HERE Meditations currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HERE Meditations about?
HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with...
How often does HERE Meditations release new episodes?
HERE Meditations has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HERE Meditations?
You can listen to HERE Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HERE Meditations?
HERE Meditations is created and hosted by HERE: Here For You, For Them.
URL copied to clipboard!