Breathe to Release
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Breathe to Release" was published on March 19, 2020 and runs 21 minutes.
March 19, 2020 ·21m · Breaking Beyond-Guided Meditation
Summary
The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.
Episode Description
The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.
Similar Episodes
Apr 6, 2026 ·28m
Mar 30, 2026 ·24m
Mar 16, 2026 ·24m