Breathe to Release Anxiety
from A Minute To Meditate Hosted by Jordana Reim
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
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How long is this episode of A Minute To Meditate?
This episode is 1 minute long.
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This episode was published on November 2, 2020.
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