PODCAST · health
A Minute To Meditate
by Jordana Reim
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/ Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim
Episodes
-
Breathe to Release Anxiety
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
-
Float Into Flow
Close your eyes for just a minute. Relax and align yourself with yourself.
-
Feel Your Presence
So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.
-
Let Go Of Perfection
“Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.
-
Things Take Time
“Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.
-
Relax Your Body
Take one minute to meditate and to relax your body.
-
Be Curious
Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.
-
You Are All One
If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”
-
Meet Yourself As You Are
Take a minute to meet yourself exactly as you are.
-
Your Limitless Heart
Break through limitations and let your heart be expansive with this one-minute refresher.
-
Anything Good Is Worth Pausing For
In this minute of meditation, recognize that good things can take time and often times, it’s in the waiting where rewards are reaped.
-
Feel And Flow
Take a minute to feel in this meditation so that you can flow in your day with greater ease.
-
Radio Silence
Take a minute to turn down the volume on outside noise and distractions. Find focus and calm with your breath in this meditation.
-
Drop Definitions
Let go of labeling yourself or identifying yourself with any role. For just one minute, allow yourself to be.
-
Recognize Whatever Is Here
Without pushing away emotions, in this minute-long meditation, recognize what is present with a practice of awareness and non-judgment.
-
Well Deserved Pause
Take one minute of pause and feel the benefits for many more to follow.
-
Create New Neuropathways
With this meditation, we explore creating new neuropathways based on where you place your attention. Enjoy this one minute for increased focus and making powerful choices for your life.
-
Visit With Yourself
Inspired by the poet Rumi, take one minute with this meditation to visit with yourself. How are you?
-
What Feels True
Take one minute to check in with yourself. In this meditation we ask the question, “what feels true for you?” Relax, breathe and tune in.
-
Fine Tune Your Mind
Meditate for your mind. Take sixty seconds to fine-tune and increase your focus.
-
Tap Into Intuition
Whether or not you believe in a “third eye,” you’ve definitely experienced your intuition. Take this minute to tap into your intuition with meditation.
-
Pause and Relax
One, two... pause. You have permission to take sixty seconds to breathe, to relax and to meditate.
-
Perfect Day
Imagine your perfect day. Relish in the idea and let it inspire you today.
-
Limitless Potential
For one minute, step into your limitless possibility. Let the idea marinate with you in this meditation and enhance the day ahead.
-
Enjoy Your Path
In just one minute today, take a moment to relax and recognize yourself and your unique path.
-
Courage & Confidence
Boost your courage and your confidence with this one minute meditation and open the door for a productive day ahead.
-
Let Go of Control
There’s a lot that you can’t control. For one minute, could you try to release the tight grip on what you can’t control? Find peace and release in this meditation.
-
A Carefree Day
Let go of stress with this one minute meditation and imagine a carefree day into possibility.
-
Fail Without Apologies
There’s no need to apologize for failures. Failures can be used to bring you to new heights. Take one minute to meditate and shift your perspective on failure.
-
What Really Matters
In this one minute meditation, tune into what really matters, focus your attention and leave the rest.
-
What Door Is Open For You
There are more possibilities than you think. Take this minute of pause and bring awareness to where you may not have looked before.
-
Keep Breathing
Through difficulty, keep going by connecting to breath. In just one minute find calm through this breath-based meditation.
-
Breathing For Equilibrium
Find equilibrium in one minute with this practice in mindfulness. Breathe in, breathe out. Sixty seconds to change your life.
-
Make Some Noise
Meditation doesn’t have to be quiet. Take one minute, get mindful and make some noise.
-
A Fish In Flow
You’re not a fish out of water, so take just one minute and breathe. You can do this.
-
I Release and I Let Go
Inspired by Agape in Los Angeles, California, take a minute today to release and let go of what doesn’t serve your highest potential.
-
An Intention for Attention
Set your intention this week to pay attention to what matters in just a minute.
-
You Might Laugh
Take a minute to take things less seriously with this light and funny meditation.
-
Show Up Today
Inspired by a missing tooth, this minute of meditation is one that empowers you to show up today, no matter the circumstance. Breathe. You got this.
-
Self Care In Action
Self-care doesn’t always require you do something. Self-care might be doing nothing. Take a minute to meditate into self-care action.
-
Ask For What You Need
Take a mindful minute to tune in: you’re not alone, you have resources, ask for what you need today.
-
Celebrate Today
So often we focus on what isn’t working. Take a minute out of your day to recognize what is working: it’s worth a minute of celebration.
-
Set An Intention
Set your day up for success with this minute-long intention-setting meditation.
-
Finding Beauty in the Mess
Sometimes your mess isn’t what it seems. Use this one minute meditation to quickly shift from the mess to the silver lining.
-
A Curious and Kind Approach
Bring mindfulness into your day in only 60 seconds. Explore being mindful with a sense of curiosity and kindness.
-
A Meditation Do-Over
Not your moment? Not your day? Take a minute of mindfulness as we say, “do over!”
-
Release Resentment
A one minute meditation to release resentment, anger and frustration inspired by Buddha.
-
Success Begins With Failure
Great success requires getting out there and failing if you have to. In this minute meditation we celebrate failure as the pathway to success.
-
Shift of Perspective
In one minute, shift your perspective with this meditation designed to do just that.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim
HOSTED BY
Jordana Reim
Loading similar podcasts...
Frequently Asked Questions
How many episodes does A Minute To Meditate have?
A Minute To Meditate currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Minute To Meditate about?
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for...
How often does A Minute To Meditate release new episodes?
A Minute To Meditate has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Minute To Meditate?
You can listen to A Minute To Meditate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Minute To Meditate?
A Minute To Meditate is created and hosted by Jordana Reim.
URL copied to clipboard!