BREATHE with Love | Thru a Panic Attack

T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1It doesn't require sitting still, in fact movement & walking / pacing are encouraged!This guided meditation walks through a few tools I found helpful when dealing with panic attacks. Toolks like:take a few deeper breathstune into the bodymoving as much or as little as we wantground into the present momentzoom out a little, this too shall passpace or walknotice our surroundings & colourstake note of sounds & smellsand... a super advanced technique to end. 😉Thank you so much for tuning in to another BREATHE with Love Guided Meditation.I hope these toosl help you too!With so much Love,EstaDISCLAIMER:I am not a mental healthcare expert. I am simply sharing from my experience.If you are experiencing panic attacks, I do encourage you to speak to your health care professional.Or seek out other tools & resources.Like:https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety&https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder