BREATHE with Love | Thru a Panic Attack
Episode 5 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "BREATHE with Love | Thru a Panic Attack" was published on June 6, 2025 and runs 5 minutes.
June 6, 2025 ·5m · With Love, Esta | Guided Meditations
Summary
T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1It doesn't require sitting still, in fact movement & walking / pacing are encouraged!This guided meditation walks through a few tools I found helpful when dealing with panic attacks. Toolks like:take a few deeper breathstune into the bodymoving as much or as little as we wantground into the present momentzoom out a little, this too shall passpace or walknotice our surroundings & colourstake note of sounds & smellsand... a super advanced technique to end. 😉Thank you so much for tuning in to another BREATHE with Love Guided Meditation.I hope these toosl help you too!With so much Love,EstaDISCLAIMER:I am not a mental healthcare expert. I am simply sharing from my experience.If you are experiencing panic attacks, I do encourage you to speak to your health care professional.Or seek out other tools & resources.Like:https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety&https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder
Episode Description
T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!
My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1
It doesn't require sitting still, in fact movement & walking / pacing are encouraged!
This guided meditation walks through a few tools I found helpful when dealing with panic attacks.
Toolks like:
take a few deeper breaths
tune into the body
moving as much or as little as we want
ground into the present moment
zoom out a little, this too shall pass
pace or walk
notice our surroundings & colours
take note of sounds & smells
and... a super advanced technique to end. 😉
Thank you so much for tuning in to another BREATHE with Love Guided Meditation.
I hope these toosl help you too!
With so much Love,
Esta
DISCLAIMER:
I am not a mental healthcare expert.
I am simply sharing from my experience.
If you are experiencing panic attacks, I do encourage you to speak to your health care professional.
Or seek out other tools & resources.
Like:
https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety
&
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder
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