BREATHE with Love | Thru a Panic Attack
from With Love, Esta | Guided Meditations Hosted by With Love, Esta
T his was the toughest meditation for me to create, so far. It's likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1 It doesn't require sitting still, in fact movement & walking / pacing are encouraged! This guided meditation walks through a few tools I found helpful when dealing with panic attacks. Toolks like: take a few deeper breaths tune into the body moving as much or as little as we want ground into the present moment zoom out a little, this too shall pass pace or walk notice our surroundings & colours take note of sounds & smells and... a super advanced technique to end. 😉 Thank you so much for tuning in to another BREATHE with Love Guided Meditation. I hope these toosl help you too! With so much Love, Esta DISCLAIMER: I am not a mental healthcare expert. I am simply sharing from my experience. If you are experiencing panic attacks, I do encourage you to speak to your health care professional. Or seek out other tools & resources. Like: https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety & https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder
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