Breathe Yourself New

I call it The Melt...The instant reset into calm, powerful presence. Begin or re-begin a visionary meditation practice with me. Mediation Album sale: https://www.nicolemeline.com/meditation-albums For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle. Upcoming workshops: The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether Thank you for rating and reviewing the Alter Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038 Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261 The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.