BreatheEcourse Check-In with lots of explanation

An episode of the A Yogi Kitchen podcast, hosted by Melissa Mitchell, titled "BreatheEcourse Check-In with lots of explanation" was published on May 14, 2018 and runs 18 minutes.

May 14, 2018 ·18m · A Yogi Kitchen

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Summary

Today is the first full day of BreatheEcourse, the free seven day course to mindfully manage your mental health. We start with growing our awareness and we do that with Check-In. Enjoy!

Episode Description

Today is the first full day of BreatheEcourse, the free seven day course to mindfully manage your mental health. We start with growing our awareness and we do that with Check-In. Enjoy!

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