A Yogi Kitchen
BookmarkMelissa Mitchell
A Yogi Kitchen is a health podcast hosted by Melissa Mitchell. It has 65 episodes, with the latest published February 2021.
Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and skills to mindfully manage our mental health. This is where mindful food and delicious yoga come together.
health ·en-us ·65 episodes
Yoga Break
Taking A Beat
Grief Journal Week Day One
Empowering Invisible Women
Let’s Get Clear! BreathEcourse day one.
How I discovered my Purpose and Meaning. And how I use it to set intention.
This Is My Revolution
How Do We Get Through The Tough Stuff?
A Stroke, A New Schedule and Setting Nutrition Intention
Increase your mindfulness for Wellness Wednesday!
Wellness Wednesday. How are you feeling today? No, really.
It’s My Birthday Month And I’m Turning Fifty! Also, BreatheOnline and Sunday Intention.
The Best Thing I Do For Connection.
One Thing Mindfully-DBT Skills and FRee BreatheEcourse
Is It True? Getting Present with What’s True.
Giving Myself Permission and Spring Twists
Immunity and Getting Quiet
Clearing the Clutter
It's Wellness Wednesday During The Holidays!!
Thursday CoffeeTime Wise Mind
Scarcity and Luck
Starting Over and Resetting
Mindfully Managing Your Thanksgiving
Inspiration and Motivation; dbt and anti-inflammatory diet challenge
CoffeeTime Friday
Announcements! Rescheduling and Holiday Specials.
CoffeeTime Friday!
Anti-Inflammatory Diet Challenge Day One
Stand in Love Meditation.
Wellness Wednesday!
Self-Care Challenge Day 4, A Yoga Ptactice
You Are Enough, Mindful Monday.
Saturday CoffeeTime, Self-Care Questions
BreatheOnline Check-in, Let's Get Clear
Saturday CoffeeTime
Sunday Intention
Wellness Wednesday from the Road!
Let's Get on the Mat!
Mindful Monday. What is Mindfulness?
Self-Care
Mindful Monday
Friday Coffee Break
Day 5, Grief Journal Week conclusion
The Unexpected Gifts. Day 4, Grief Journal Week.
Grief Journal Week Day 3. We’re in the middle of it at our h
Grief Journal Week Day 2. Writing prompt and guidelines
Grief Journal Week, Getting Present with the Loss
September is the new New Year!
Driving through the Flint Hills
Getting Present with Loss, Grief Journal Week
Loading reviews...
Loading similar podcasts...