EPISODE · Oct 9, 2018 · 20 MIN
BreatheOnline Check-in, Let's Get Clear
from A Yogi Kitchen · host Melissa Mitchell
Our first check-in for BreatheOnline. It's six weeks of tools and skills to mindfully manage our mental health. This first week the core concept called Let's Get Clear, about growing awareness and understanding how our mental health is affecting our life. So, get to your sacred space, get comfortable and let's check-in so we can Get Clear!
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