BreatheOnline Check-in, Let's Get Clear

An episode of the A Yogi Kitchen podcast, hosted by Melissa Mitchell, titled "BreatheOnline Check-in, Let's Get Clear" was published on October 9, 2018 and runs 20 minutes.

October 9, 2018 ·20m · A Yogi Kitchen

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Summary

Our first check-in for BreatheOnline. It's six weeks of tools and skills to mindfully manage our mental health. This first week the core concept called Let's Get Clear, about growing awareness and understanding how our mental health is affecting our life. So, get to your sacred space, get comfortable and let's check-in so we can Get Clear!

Episode Description

Our first check-in for BreatheOnline. It's six weeks of tools and skills to mindfully manage our mental health. This first week the core concept called Let's Get Clear, about growing awareness and understanding how our mental health is affecting our life. So, get to your sacred space, get comfortable and let's check-in so we can Get Clear!

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