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EPISODE · Apr 21, 2021 · 2 MIN

Breathing 3-4-4

from Rebound · host Pranathi Rowthu

This is a deep breathing exercise following the 3-4-4 pattern (breathe in for 3, hold for 4, breathe out for 4).

Episode metadata supplied by the publisher feed · Published Apr 21, 2021

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Breathing 3-4-4

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This episode was published on April 21, 2021.

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