EPISODE · Sep 11, 2020 · 2 MIN
Breathing Exercise: 4-7-8 Breath
from Conversations with Kat · host Kat Teller
A simple, yet very powerful breathing exercise. Perfect at any time during your day when you are looking to calm your body and mind. Support the show
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Breathing Exercise: 4-7-8 Breath
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This episode was published on September 11, 2020.
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