Conversations with Kat

Join me in second conversation with my business mentor, Cheryl Keates, as we chat about the power of mentorship. A conversation not to be missed!About Cheryl:Cheryl Keates is a transformational master coach, mentor, and the visionary founder behind BIGlife, a global movement dedicated to helping high achievers expand beyond limits and live with purpose, confidence, and authenticity. With an unwavering commitment to human potential, Cheryl guides executives, entrepreneurs, and thought leaders to dismantle self-imposed barriers and step into a life aligned with their deepest values and desires.Her journey began in the corporate world, where success was measured by titles and milestones. Yet, a deeper knowing called her toward something greater—a desire to help others access the truth of who they are and create from that place of inner alignment. Today, through her coaching practice, workshops, and signature programs, Cheryl teaches that success is not something to chase—it’s something to embody.At the heart of her philosophy lies the belief that life responds to the energy we hold. By mastering emotional intelligence, reprogramming limiting beliefs, and consciously manifesting new realities, Cheryl empowers her clients to live fully awake and in their power. Her clients describe her as a catalyst—both compassionate and direct—who challenges them to rise into their highest expression.Whether leading boardroom discussions or intimate transformational retreats, Cheryl Keates continues to redefine what it means to live a BIGlife—one of freedom, fulfillment, and fearless authenticity.To learn more and get in touch visit: www.cherylkeates.comSupport the show

Join Chris Allen and I in our second conversation together! He's a beacon of life and offers so many new nuggets of wisdom especially on the importance of staying open to life. I hope you enjoy this conversation as much as I did. About Chris:Chris Allen is a full-time artist, tattooer, muralist, speaker, and recently dove into the acting world as well. With  24 years as a professional artist under the moniker “Inkproof”. Originally from Maryland and now based in British Columbia, he creates custom tattoos, large-scale murals, and travels for select projects and speaking engagements. A devoted husband and father, Chris is passionate about storytelling in all its forms from life experiences and all they’ve brought him. Approaching 27 years of sobriety, his journey has been a driving force behind both his personal growth and artistic perspective. Through his work and conversations, he aims to inspire others to embrace authenticity, resilience, and the power of creative expression, one day at a time  To get in touch: @inkproof         inkproof.com  Support the show

Join me in this fascinating conversation with Ele Keats Yates, as she talks about the healing power of crystals and how they can transform your life! About Ele:Ele Keats was born in Paris, and raised in Europe, New York and Los Angeles. She is the eldest of two daughters. Her mother, a Ford model, traveled extensively with the girls, introducing them to a variety of cultures, which gave them a broad perspective of the world. She considers the time she lived in Munich, Germany as having a tremendous influence on her. Specifically when she’d visit the studio of one of her mother’s close friends, a goldsmith, who had his workshop in his home. Ele was completely fascinated by his tools, intricacy of design and artistry.At age 17, she joined her mother and sister on a spiritual trip to India which marked the beginning of her love affair with gemstones. It was here that she was first introduced to them by a local gem dealer. Years later she would become a jewelry designer herself, and reflecting back on these serendipitous meetings she came to understand their impact on her as a young artist. These early beginnings, Ele feels, all wove together the tapestry of her destiny.2004 was a breakthrough year for Ele. She received guidance from a trusted mentor. She learned that she needed to wear an Emerald for its healing and protective qualities. Searching far and wide, she couldn’t find exactly what she had envisioned, leading her to design her own necklace which she still wears today: The Divinity Emerald. The response she got from her creation blew her mind. People were stopping her on the street asking where they could get one. One lady at a restaurant in New York literally grabbed her shoulders and looked her in the eye and said, “You must do this. Me and all my friends would love to buy your jewelry.”It was a few months later at a party, Ele’s friend tried on her Divinity Emerald and after seeing her necklace on someone else, Ele finally realized she needed to take a leap of faith and dive fully into being a designer. This woman ended up being her first customer. After that experience, Ele created her first jewelry collection.“In life if you’re supposed to do something it just finds you. I always say jewelry found me. Everything came about with an effortless flow–all the doors opened for me at once and I knew that it was meant to be. ”- Ele Keats, Owner/DesignerTo get in touch and learn more:IG@elekeatsjewelrySupport the show

Join me in conversation with Jessie Harrold as we discuss her incredible book called Mothershift- all about reclaiming motherhood as a right of passage. This book completely shifted the way I see and understand motherhood and was such a validating book for me to read as a new mother myself. More about Jessie:Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and nature-based experiences.  Jessie is the author of the award-winning book Mothershift:  Reclaiming Motherhood as a Rite of Passage (Shambhala 2024) and Project Body Love: my quest to love my body and the surprising truth I found instead. She is also the host of The Becoming Podcast.  Jessie lives on the east coast of Canada where she mothers her two children, writes, and stewards the land.To get in touch:IG @jessie.es.harroldjessieharrold.comSupport the show

Join me with this ray of sunshine, Cindy Schwartz, as she shares her life hacks and creative ways to be and stay in the flow of life. About Cindy:After 22 years of building her career in the recruitment world,  ultimately reaching a Director of Talent Strategy role, Cindy did something most people only think about: she walked away.In 2025, she made a deliberate choice to leave a successful career behind and build a life that actually felt aligned with who she is. That decision became the foundation of her work today.Now a certified professional development and transitions coach, Cindy works with people who are done making fear-based decisions and ready to start building intentional careers and lives. Her coaching goes beyond job changes, it's about helping people get honest about what they actually want, and then doing the work to get there.She's also the host of a podcast dedicated to real, unfiltered stories from real women, because she believes the most powerful voices aren't always the most famous ones.Cindy holds her coaching certification through Concordia University (ICF-recognized), and she's known for bringing a direct, grounded perspective to one of the hardest things a person can do: change.To get in touch: www.becoached.caSupport the show

Join me in conversation with Matt Torralbo as we hear his story of recovery and how it inspired him to start Milestone House, a sober living residence for men in Montreal. About Matt:Matt Torralbo a Recovery Coach (CCAR) and Owner/Founder of Milestone House, a structured sober living community for men in Montreal, Quebec. Matt began his journey in recovery in Los Angeles, California. After entering recovery himself, Matt ended up managing a structured sober living program in Los Angeles.Matt learned that recovery was not simply about staying sober, but changing our inner values and principles, through altruism, and building personal integrity. He also learned the importance of fitness and nutrition in recovery, not only on physical health, but on mental health as well.Matt quickly found a passion imparting these core principles on others in recovery.Upon returning to Montreal, he realized there was a void to be filled. There was a serious lack of quality sober living programs, with an emphasis on character building, community,12 step work, fitness, and nutrition.Using the model of the structured sober living programs he had seen and worked for California, he got to work to create a unique program in Montreal.Milestone House was born out of a passion to impart what he had learned in his recovery journey, to create strong, healthy, confident, self-reliant men, and to provide them with a community and relationships that last a lifetime.To learn more and get in touch with Matt, plaese visit:https://milestone.house/Support the show

About Caitlin: Caitlin has been in recovery for over 17 years. After struggling with alcohol, anxiety and disordered eating she has found peace in her recovery.Caitlin lives in Toronto with her husband, daughter and Pup. She runs a Second hand clothing store and has been a Movement teacher for many years.To Get In Touch: @formeandmore Support the show

Join me in conversation with my dear friend, mentor and colleague, Bob Marier as we chat about working in the field of additions and recovery. After more than 21 years in long term recovery from alcohol and substance abuse, including a tenure as a talent handler in the entertainment industry, Bob founded Hired Sobriety.As an active member within the recovery community, Bob recognized a pressing need to provide professional support to addicts and their families – both before and after treatment – and developed an approach to augment the 12-step model.Hired Sobriety personalizes the program, providing private assistance to national and international clients in their aim to get sober and stay sober.To get in touch:https://www.hiredsobriety.com/IG @ sober_coachSupport the show

Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven". About Jackie and Mama's Maven:I created Mama’s Maven because I truly needed Mama’s Maven. Before becoming a mother, my world was driven by ambition and creativity. I worked in marketing for global brands like Playboy and Michael Kors, then launched my own social media business and later co-founded a fashion brand with my twin sister that was sold in major retailers like Winners and TJ Maxx.But motherhood changed everything. When my children were born, it cracked open old wounds and brought buried trauma to the surface. After years of living in survival mode, I was diagnosed with CPTSD and began to understand just how deeply generational trauma had shaped my nervous system.That realization became a turning point. Instead of chasing perfection or performance, I stepped into a new purpose: breaking cycles, healing my body, and reclaiming my true self — not just for my children, but for the lineage of women who came before me.Mama’s Maven was born from that transformation. It’s a platform and a community for women who are learning to slow down, regulate their nervous systems, and reconnect with their truth. It’s a space where women can be met exactly where they are, supported by specialists, stories, and shared experience.To get in touch and learn more:https://mamasmaven.com/IG: mamas_mavenSupport the show

Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics.She works with small to enterprise-sized businesses as a strategic consultant and fractional COO. Her expertise is in financial modelling, pricing, organizational structures, and brand messaging.In 2018, she Co-Founded Maison d'Étude, a boutique tutoring company in Montreal Quebec. It has gained local recognition as one of the city's top educational institutions, known for its holistic approach to learning.Mira now works with companies across Canada, the US, and Mexico. She is especially interested in supporting creative female founders who are looking to scale sustainable businesses and develop disruptive global brands. www.mirakatz.com@lookitsmirakatzSupport the show

About Nikki Myers:A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda. Her pursuit of these qualifications is deeply intertwined with her own journey through addiction, which serves as the bedrock of her approach to teaching and healing.Drawing upon her profound experiences, rigorous study, and work with countless students, Nikki stands as the visionary behind Y12, a groundbreaking initiative dedicated to catalyzing the healing of all addiction. This approach skillfully integrates the principles of Yoga, Vedanta, neuroscience, and trauma healing with effective strategies from 12-step, cognitive behavioral, and harm reduction programs.The cornerstone of Y12 is its flagship program, Yoga of 12-Step Recovery (Y12SR), founded on the principle that "the issues live in the tissues." Nikki’s work goes beyond individual recovery, recognizing that addiction is deeply rooted in societal structures, histories, and the disconnection fostered by modern life. Her vision of healing addiction extends to addressing the broader patterns of harm created by coloniality, consumerism, and the fractured relationships between humans, the Earth, and Spirit. Her work with Y12 is a holistic, transformative pathway that nurtures recovery, integration, and wholeness for individuals, families, communities, and even the systems that shape our world.To Get In Touch:@y12srSupport the show

Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut.About Allison:Allison Jade is a wellness mentor, regenerative farmer, and passionate advocate for gut health and holistic healing. After experiencing severe postpartum mental health challenges, she began a deep journey of self-healing, reclaiming her light through nutrition and the Ultimate Lifestyle Transformation. Along the way, she healed eczema, IBS, and got off all psychiatric medications, awakening a powerful calling to help others do the same. Today, she empowers thousands through the Purium lifestyle, artful education, and conscious leadership. Her story is a living testament to the body’s ability to heal when we create the right environment and to the beauty of rising from the dark with purpose.Curious about Purium, the health products that helped heal Allison’s gut? Use code Kat108 to get $50 off when you spend over $75, or 25% off when you spend over $250!https://ishoppurium.com/homepageTo get in touch:@allisonjadelightSupport the show

Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed!About:Kimiko Tao Fujimoto is a flower essence naturalist and earth-based ritualist with over 20 years of experience in the fields of yoga, mysticism, and spiritual development. As a community activator and entrepreneurial leader, she guides large-scale and intimate gatherings where nature teaches, flowers heal, and the body becomes a sacred vessel of transformation. As the creator of Lands Essences, she crafts potent flower remedies from holy sites and wild landscapes all over the world, offering retreats, healings, and pilgrimages through 1:1 mentorship and group-led excursions. Her work invites authenticity, soulful remembrance, energetic alignment, and connection to the spirit of ecology. Kimiko Tao Fujimotolush-lands.com@lush_landsSupport the show

Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust. About Gregg Champion:Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career.  He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach. Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their first job or internship in the "real world." Through his vast experiences working with Fortune 500 brands, running his own companies, and fostering relationships with young people at colleges and universities across the nation, he has developed a purpose driven playbook on how to land, keep, and thrive at your dream job. In June 2015, Gregg was named Mentor in Residence at USC's Lloyd Greif Center for Entrepreneurship after serving as a co-teacher for a 400-level undergraduate course on Venture Management within the Marshall School of Business.Sensing a shift in the economy and the media industry, Gregg’s intuition told him he needed to pivot. He came up with a mantra that he said to his wife and the universe every day… “I want to get paid for being me.”  What came of that daily prayer, and the patience of his loving wife… was the opportunity to go into drug treatment facilities, sober living centers, and intensive outpatient programs and “facilitate” / “teach” / “coach” others in Gregg’s version of recovery. You see, Gregg has 30 years in recovery.What Gregg was bringing the clients were “chapters of life experience” that he had already lived through and was on the other side with a lesson ready to be bestowed. Over time, his role grew bigger and bigger, he was “getting paid to be Gregg,” and then it was time for Gregg to take “his curriculum” and do his own thing. Gregg brings unequivocal expertise, visibility, and acumen to recovery coaching. Policy makers, media personalities, and addiction experts recognize Gregg as a highly valued and trusted member of the recovery community.Along with his friend & business partner Jeffrey Vann, in the fall of 2017, START UP RECOVERY & WELLNESS turned into one of a kind Transformational Living Center in Pacific Palisades when it opened its doors with Gregg's vision of “Shifting Addiction to Passion” as a mission statement for the company. And this curriculum that had helped so many, now had a name, The Recovery Playbook, and today is used with every client within START UP’s system, within workshops people pay to attend, and even has a certification process for those who want to use it in their practices or businesses. Gregg continues to run high-end/high-energy groups, panels, recovery retreats, as a facilitator/recovery coach, and families call upon him as an interventionist too. Gregg, his wife Jennifer and their three daughters Elysse, Annabelle, and Charlise reside in Manhattan Beach now, after they lost their Pacific Palisades house in the Palisades Fire. Get In Touch:www.startupwellness.com@greggchampionSupport the show

Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation  not to be missed! About Jace Malz:Jace Malz is a facilitator, leadership coach, and systems thinker helping people and organizations adapt, connect, and thrive in complexity.He is the founder of Inbo, a creative studio for learning and leadership, and the heart behind Misfits, a coaching and community for folks who don't fit the mold.With over a decade of experience designing and facilitating transformative programs, Jace has worked with organizations across sectors from the World Bank to grassroots nonprofits, tech companies to government teams, to reimagine how we lead, collaborate, and grow. Their approach is deeply relational, trauma-informed, and rooted in equity, creativity, and play.Known for creating brave, reflective spaces that feel both grounded and generative, Jess blends tools from design thinking, adult development, coaching, and change management to help individuals and teams move through uncertainty with more ease, clarity, and confidence.They’re especially passionate about helping people reconnect to their own voice and vision by holding space for people to show up more fully as themselves.When not holding space, you can find Jace playing with his dogs, walking in the woods, crafting wild ideas, or dreaming up new ways to build more just, joyful futures.Get In Touch:www.inbo.caSupport the show

 Join Andrea and I as we hear her personal story and experience with postpartum depression along with her healing journey. This is an incredibly candid, sincere and honest conversation around this very important topic. Please have a listen and share with your loved ones so that we can help educate and promote awareness.Support the show

Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all! More about Dr. Kerner:Dr. Emily Kerner is a licensed psychologist, clinical supervisor, and psychological consultant from Montreal, QC. She holds masters and doctoral degrees in Counselling Psychology from McGill University and is a Certified Clinical Trauma Specialist through the Trauma Institute International. Emily has been practicing psychotherapy with adolescents and adults for over 13 years and specializes in working with people who have experienced developmental and complex trauma (e.g., childhood sexual abuse, neglect, adult children of alcoholic parents), as well as addictive behaviors, adult ADHD, interpersonal difficulties, depression, anxiety, and workplace stress/burnout. Emily also works as a consultant to the Disability Programs and Specialized Services team at the Cree Health Board, where she provides expert knowledge to other professionals and travels to northern Quebec to share her knowledge with members of the Cree community. In 2022, Emily and her fearless business partner, Dr. Shakib Nasrullah, started Reunion Sante, a professional community that offers support and resources to make the practice of healthcare more sustainable for the practitioners who provide it. In everything she does, Emily is passionate about helping people live authentically, boldly, and without apology. She lives in the West Island of Montreal with her husband, 11 year old daughter, and two-year-old cockapoo, Caramel.To get in touch, please visit:www.emilykernerphd.comSupport the show

Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits. About Beca:Beca is a nomad, an oncology nurse practitioner and a former special education teacher. She has been a practitioner of many types of yoga for over 20 years, studying in the Bay Area, NYC and India, but it wasn’t until 2019 when she found kundalini yoga that she was able to finally create a lasting daily practice. She completed her teacher training with Guru Singh and Bret Larkin, as well as studying with her first teacher Guru Jagat. Beca is a new writer with a forthcoming memoir, The Third Option, coming out in Fall 2025. Get In Touch:www.becasalmonwriter.comSupport the show

Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats.More About Natalie:I am a social worker (MSW), psychotherapist and a trained mindfulness meditation group facilitator. I’m a mother of two, a wife, friend, sister, daughter and have many roles, but at my true essence, I am an empath, a healer, and love to connect people to find growth in their own lives and seek out ways for myself to do the same.  I am ever inspired by the healing power of nature, music, and movement and practice consistent somatic healing methods both individually and in group settings. I strongly believe in the power of collective and community healing. I worked in the public sector as a social worker and psychotherapist for 17 years in mental health services and I have now moved into private practice, focusing on the modalities I have found to be most effective and the ones I am most passionate about. ​​I strongly believe we have the capacity to hold both the light & the dark! To get in touch:www.nataliegoerner.com@mindfulnessmeditationmtlSupport the show

Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to be missed! About Kelly:A dedicated student of the practice since 2008, Kelly says that yoga has saved her and changed her life in the best way possible. The studio is an extension of her family — in fact, according to her husband, her love for her son Xavier is the only thing that exceeds her love for yoga.Kelly is profoundly inspired by the different people and paths that find yoga. She has cultivated special relationships with many — part of her sangha, a Sanskrit term for community — and tends to these with love and care. She’s been a part of several retreats in Costa Rica with Sara, and is looking forward to going again soon; this time together as partners and co-creators of Morpho Bleu.Get In Touch:[email protected] Support the show

Join me in conversation with Susan Raphael as we hear her personal story of recovery and learn more about her present day work as an an addictions counsellor. For anybody interested in learning more about addictions counselling, this one is for you! Susan is an International Certified Alcohol and Drug Counsellor (ICADC).Susan is certified with the Canadian Addictions Counsellors Certification Federation (CACCF). Susan is also a certified Substance Abuse Professional (SAP). Her counselling practice, Sustainable Recovery, provides effective counselling solutions to youth, individuals and families recovering from addiction and mental health disorders through sensitive, supportive and experiential care. Susan is a passionate person and driven to guide and potentialize others.  Her praised approach and dedication to her clients enable her to provide effective and caring interventions to individuals and families in need.To get in touch with Susan:[email protected]@sustainable__recoverySupport the show

Join me in conversation with Susy as we dive into her personal story of recovery, sound healing and the many benefits of this practice, navigating motherhood with sobriety + much more! About The Copper Vessel:Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies such as Google, Pandora, and Nordstrom, has played crystal bowls with notable artists including Leann Rimes and the Los Angeles Philharmonic, and has been featured in publications such as WSJ, VOGUE, USA TODAY, and Los Angeles Times. Susy is known for her light-filled presence and ability to guide people towards radiant and empowered lives characterized by self-love, serenity, abundance, and joy. She is the founder of The Sound Healer's Academy, an innovative Crystal Alchemy Sound Healing and Spiritual Business Mentorship training, serves as a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. To learn more and connect with Susy, please visit:https://thecoppervessel.com/@thecoppervessel@thesoundhealersacademySupport the show

Join me in conversation with Sara as we chat about the power of meditation,  learn about Sara's journey of recovery and how that lead her to cultivating a daily meditation practice , plus so much more. A potent conversation not to be missed! About Sara Gallagher Bloom:Sara has been teaching yoga, movement and mindful practices for close to 20 years. Her classes offer techniques for the mind, body and spirit, equipping her students with the resilience needed for contemporary life. You can find her at Studio Morpho Bleu in NDG, with in-person and virtual classes, and at her own online home, saragallagherbloom.com where her signature course The Imprint offers a powerful, 40-day seasonal meditation routine to organize your mind and leave you feeling energized. To get in touch with Sara, please visit:IG: @[email protected] the show

Join me in conversation with Nicole Arzt, author of the bestselling book, "Sometimes Therapy Is Awkward" as we chat about the book, her online platform and the nuances, messiness and insecurities that come up as being  both a  therapist and/or client engaging in this work. About Nicole:Nicole Arzt is a licensed marriage and family therapist, public speaker, and author of the bestselling book, Sometimes Therapy Is Awkward. She is the founder of Psychotherapy Memes, an online platform with more than 140,000 followers. To get in touch:[email protected] @psychotherapymemesSupport the show

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Join me in conversation with one of my dearest friends and yoga teachers, Melanie Richards as we chat about cultivating self compassion through yoga and mindfulness, along with so much more!  About Melanie: Founder and Director of HappyTree Yoga Studio in Montreal [Est. 2007], Melanie leads Hatha, Yin and Gentle Yoga Teacher Training programs. She is a passionate speaker, writer and workshop leader ( TEDx Montreal Women, MUHC Conferences, Lymphoma Canada, Cirque du Soleil, Expo Yoga Quebec Blog, Wanderlust Tremblant 2018) on the topics of yoga and meditation. Most recently, Melanie started her own YouTube channel with the goal of bringing together more like-minded people and sharing practices for a heart-centred, soul-fuelled life.​Melanie is both a certified Hatha and Kundalini yoga teacher. Her current influences include Vipassana meditation and the wise guidance of her spiritual teachers, Nischala Joy Devi and Lisa Lajoie. She teaches from the heart with both compassion and humour, and loves nothing more than to help people discover their true purpose and potential. To get in touch, please visit: www.happytreeyoga.com IG: @melhappytree [email protected] the show

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Join me in conversation with Joe as we chat about Joe's recovery journey,  life, spirituality and so much more!About Joe:Joe is a peak performance and transformational coach and trainer. For close to 15 years, Joe has been passionately dedicated to empowering himself, other individuals and groups to reach their highest potential, personally, professionally and spiritually.To learn more and get in touch, please visit:www.joealvarezcoaching.comIG: joe_alvarez_coachingEmail: [email protected] the show

Join me in conversation with Andrew Soulis as he shares his very inspirational story of recovery. About Andrew:Andrew is a person in long-term recovery, a lover of life, restauranteur and one of the founders of Pavillon Snack Bar. To get in touch, please visit: IG: @a_soul_isSupport the show

Join me in conversation with Derek  as we dive into the fascinating  topic of harm reduction and psychedelic integration. About Derek: With clinical expertise in treatment  of substance and behavioural addictions, as well as mental health concerns, Derek invites his clients to take part in a collaborative and non-judgmental approach to addressing their personal treatment goals. He draws on principles of psychodynamic theory, mindfulness, harm reduction, emotion focussed therapy, and somatic therapies when working with clients. Derek is well-trained in group, individual, couples, and family therapy. Derek also works as an experienced integration therapist. His work in this domain is geared towards individuals who are interested in, or who have had experience with non-ordinary states of consciousness. Working with Derek, you will be invited into a safe and confidential environment where you can begin to explore and integrate psychedelic experiences into your everyday life.To Get In Touch:https://integration.maps.org/derek-de-braga/ [email protected] the show

Join me in conversation with Lisa Simone as she shares her incredibly inspirational story of recovery. About Lisa:Lisa Simone is a person in long-term recovery and has not used alcohol or other drugs for over 11 years. She started her recovery journey in 12 step rooms but has found that a mosaic of supports helps her stay sober, help others and evolve. She is the mama of four wonderful children. She credits them as the beacons for her drive, compassion, and advocacy believing her actions today impacts their future lives for the better. Lisa is ALL IN with recovery in everything she does. She has worked at an addiction treatment centre in Calgary for the past 10 years, co-founded Faces and Voices of recovery Canada, has achieved her Canadian Addiction Counsellor certification, and is a sought-after sober coach/companion. In addition, she owns a yoga studio in Niagara Falls Ontario with her husband where they have built an inspired community and where she teaches Y12SR yoga of 12 step recovery. She is currently studying Buddhism and the principles of the dharma in recovery with her mentor Dave Smith.To get in touch, please visit:http://www.bridgewateryoga.ca/IG: @spirit_tenderSupport the show

Join me in conversation with Bram Levinson as we discuss how to stay the course and ride the waves of living in this global pandemic.  About Bram: Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, podcaster, blogger and mentor. With complementary studies in Cognitive Behavioural Therapy (CBT), Hinduism, yoga philosophy and spirituality, Bram offers group and private classes as well as mentoring sessions, workshops and yoga vacations. He has been on the faculties of multiple conferences, festivals and teacher trainings, and travels throughout the year to bring his teachings to students and teachers around the world.To get in touch with Bram, please visit:  www.bramlevinson.comTo listen to Bram's Podcast: https://open.spotify.com/show/2vqDBSslr1LFevXHBHqRTB?si=eN-IpL97SSG-_DSRnViOaQSupport the show

Join me in conversation with Ashley Parsons as we discuss plant medicine and its healing and therapeutic benefits. About Ashley: Ashley Parsons completed her studies in Spiritual Psychotherapy and Spiritual Direction at the Transformational Arts College in Toronto in 2016 and now offers one-on-one sessions online as a Registered Psychotherapist.  Her studies in Psychotherapy were preceded by undergraduate and graduate studies in the History and Philosophy of Asian Religions in Montreal which led to the practice of Yoga, becoming a certified teacher in 2011.  Ashley has lived and studied extensively with various Lamas in Buddhist monasteries across North America and India and has had the opportunity to have private audiences with His Holiness the Dalai Lama. Most recently, Ashley has completed the Advanced Training in Plant Medicine through the Foundation of the Sacred Stream in Berkeley, California.  This unique training based in Transpersonal Psychotherapy and Applied Shamanism helps clients prepare and integrate their Plant Medicine experience in way that encompasses the client’s own Wisdom and Knowing about their experience.  Ashley has witnessed the incredible healing powers and teachings of Plant Medicine and you can learn more about her experiences how Plant Medicine may benefit you in her upcoming book: a self-help book that details her intimate journey with Plant Medicine, Buddhism, Energy Medicine, Yoga and Transpersonal Psychotherapy with insights about what she has learned from these.To get in touch with Ashley, please visit: http://www.ashleyparsonstherapy.com/Support the show

Join me in conversation with my dear friend Nina Konjini as she shares with us her healing journey through Yoga. More about Nina: Nina Konjini, a Yoga facilitator and photographer, life's dharma is to hold space for others as they witness the strength and softness they already have within. Her own Yoga practice has held her as she moved through some of the most challenging experiences of her life, including loss and addiction. It has and continues to remind her to feel and grieve while simultaneously bringing her back to her own courage and resilience.  Her dedication and devotion as a student of Yoga is what inspires Nina to be a guide for others to do the same. Whether someone arrives as a Yoga student or a photography client, Nina will aim to cultivate an environment that encourages individuals to witness and support themselves. Her intention, for you to truly see your own sparkTo read Nina's article that we reference in this episode, please visit: https://fr.lululemon.com/features/up-close-and-personal/journee-internationale-du-yoga-ninaGet In Touch With Nina: @captureyoursparrrkNina Konjini on FBwww.flickr.com/ninakonjiniSupport the show

Join me in conversation Roxann Burroughs as we dive into The Work of Byron Katie and recovery. The Work is  a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. Roxann talks about her journey and process with The Work and how it has served her in her own journey of recovery. About Roxann:Roxann is a certified facilitator of The Work and person in long term recovery. To learn more about Roxann and The Work please visit:www.thework.comSupport the show

Join me in my convo with my mentor and business coach, Cheryl Keates as we talk about the power of coaching. About Cheryl:For over 15 years, Cheryl Keates has brought together the fields of psychology and coaching to generate remarkable changes in her clients' lives. As a Psychology graduate of New York University, an Adler Certified Professional Coach, a Certified Emotional Intelligence Coach and an Evolved NLP Practitioner Cheryl is uniquely positioned to help her clients build on their strengths, uncover their fears and overcome every obstacle to achievement. You may recognize Cheryl from her contributions to Forbes on her work with executives and business leaders globally. To get in touch and learn more, please visit: www.cherylkeates.comSupport the show

Join me in conversation with one of my dearest friends, mentor and spiritual soul-sister, Mandy Wolfe! She is a ray of light, good vibes, and one of the kindest, most generous and humble people I ever met, full of so much insight and wisdom. Join us as we chat about life, balancing work and life, and the key ingredients to living a happy life! More about Mandy:Mandy Wolfe is one of the co-founders and owners of Mandys Gourmet Salads, a privately owned chain of healthy fast food founded in Montreal 2004. She is the Head of Chef of the company's eight restaurants. She is also the co-author of the bestselling Mandys Cookbook. When she's not running the salad business with her sister and partner Rebecca, she is helping the Welcome Collective settle refugee claimants in Montreal, and raising four kids with her husband. To get in touch:IG @mandywolfemtlSupport the show

A simple, yet very powerful breathing exercise. Perfect at any time during your day when you are looking to calm your body and mind. Support the show

Join me in this very down to earth conversation with my friend and colleague, Jess Landon as we chat about her journey into recovery, pregnancy, motherhood, spirituality and so much more! More About Jessica:Jessica Landon had a successful career in acting in her early 20’s, Guest Starring on Comedy Central’s MADtv, Robot Chicken, Jamie Foxx Sketch Comedy Show, Nickelodeon’s Drake & Josh, Lions Gate’s Drive Thru and NBC’s Medical Investigations. After getting sober, she opened up about her past on social media and quickly became known for her harrowing story of addiction and redemption. She is now a Writer, Certified HeartMath Resilience Coach, Recovery Coach, Speaker and new Mom. She posed for Playboy and Perfect 10 magazine, partied with Hugh Hefner and created what she thought was a glamorous life. It all came at a cost. When she was 26 years old, well into her acting career, she spiraled into a full-blown non-functioning alcoholic; destroying all of her relationships and her career. After surviving many tussles with death, including a brain hemorrhage in 2013, she was finally able to overcome her addiction; fully embracing a life of forgiveness, gratitude, love and sobriety. Turning her life around in 2014, she made it her mission to end the stigma and shame that surround addiction and help those still struggling. Her harrowing journey has since been published in news outlets across the globe: The Daily Mail, Fox News, Yahoo, The Sun, The Mirror, LAD Bible, Popculture, Blast, Newsweek and news outlets in other countries from Egypt to Chile, Portugal, Austria, Switzerland, Germany, Sweden, Norway and Australia. She currently lives in Los Angeles with her fiancé and 9 month old baby boy. She has recently finished writing her memoir, HUMAN ON FIRE. To Get In Touch:@jessicalandon12jesslandon.comSupport the show

Join me in this insightful conversation with leadership and executive coach, Kosta Stoyanoff. He is one of the most inspiring and incredible human beings I have ever met! He is full of insight and his energy is totally contagious. Join us as we dive into Kosta's personal journey and the power of trusting life. This is one not to be missed! Enjoy. More about Kosta: Kosta Stoyanoff – Executive and Leadership Coach,  C0-Founder UpliftedLife.comThrough personalized coaching & transformative workshops and retreats, Kosta guides and supports individuals and organizations in embodying and expressing their fullest potential as they evolve towards their highest vision. His style of communication is direct and down-to-earth — helping to translate personal transformation and spiritual wisdom in a way that is applicable, relatable and relevant to our everyday lives. In addition to working privately with individuals worldwide, Kosta assists inspired leaders and visionaries within organizations who are looking to expand their awareness and positively affect the lives of others. His mission is to inspire, empower and support those who are passionate about evolving into their best selves and who genuinely care about the “legacy of love” they leave behind. He calls these people “Uplifters”!To get in touch, please visit:upliftedlife.com Support the show

Join my in my conversation with Desiree as we dive into her spiritual journey and the power of forgiveness. A truly beautiful and inspiring conversation not to be missed! About Des:Desiree is a proud Co-parent, Entrepreneur and Community Maven with a passion to connect her clients to new people, new things and new ideas. At 35 she got divorced, pressed reset on her professional/personal life and took a leap of faith and co-founded Les Lilas Society - a storysharing platform for real people to talk about real things. Over the last few years, Les Lilas Society has gathered thousands of people via their events and workshops. She is an Ambassador for Lululemon and YES (Youth Employment Services) and is passionate about helping others. Her mission is to develop communities where people feel safe and supported, so they can find their place in this world. To get in touch, please visit: IG: @des.escalante Email: [email protected]: www.leslilas.caSupport the show

Join me in my conversation with my dear friend, Dawn Tyler Watson as we talk about sobriety, what it's like to be a musician in recovery; an industry where drugs and alcohol are so prevalent, and the journey of discovering and tapping into our inherent gifts and passion. About Dawn: Juno Award-winning Singer-Songwriter Dawn Tyler Watson has earned her place among the International Blues elite. She adopted Montreal as her home after earning her BFA in Jazz Studies and Theatre from Concordia University. Since then, her fiery stage presence and soul-stirring performances have garnered her national and world-wide recognition with multiple awards including Maple Blues Awards for Songwriter, Best Album, Female Vocalist of the Year, and a 2020 American Blues Music Nomination for Vocalist of the Year alongside greats like Curtis Salgado & Mavis Staples. Her latest record “Mad Love,” was just awarded the 2020 JUNO award for Blues Album of the Year.No stranger to the road, Watson has been touring across the globe with the talented 7-piece band Ben Racine Band, since 2017 when they took home first place in the esteemed International Blues Competition in Memphis. From Moscow to Mexico, Brazil to Bordeaux, Watson has left a trail of fans and accolades wherever she’s played. To get in touch, please visit:dawntylerwatson.comSupport the show

Join me in my conversation with Ruby as we chat about the road and ride to recovery,  navigating motherhood and sobriety and so much more! For all the new mamas out there, this ones for you! About Ruby:Ruby Corley lives in Los Angeles, California and is currently a Doctoral Student in Clinical Psychology with an emphasis on Depth Psychology. While continuing her education, she has also gained experience working in several rehabilitation sites specializing in both trauma and addiction and amongst populations varying from adolescents to adults. Ruby currently works as a Recovery Therapist at a non-profit Intensive Outpatient Center in Studio City. Trained as a facilitator in Yoga in 12-Step Recovery, Embody Love Movement, and Off The Mat and Into the World— she combines various psychodynamic modalities in order to help facilitate the process of recovery, self-love, and empowerment. Her personal experience and battle with addiction has been the driving force behind her passion in helping others find freedom and joy. Ruby strives to continuously be of service in all areas of her life and to bring light in to the places where she used to try and find it.  To get in touch, please visit: https://www.rubycardinahlcorley.com/[email protected]: @rubycardinahlSupport the show

Join me in conversation with my friend and colleague Nancy Zagbayou as we talk about yoga for justice, what justice is, what racism looks like and how we can heal. About Nancy:Nancy is a Law School graduate and an advocate for justice & mental health. She is an ambassador for the Yoga Mala Foundation and a strong believer in the power of yoga and meditation to restore peace of mind.Her intention is to teach in a joyful way that nourishes the mind, body and soul. With her wealth of knowledge and experience, Nancy’s classes serve her students, whether their desire is to improve flexibility, accelerate the healing of an injury, or change their lifestyle.To get in touch:Instagram: @TheyogininancyYouTube: The Yogini NancyFacebook Page: The Yogini NancySupport the show

Join me in my conversation with recovery advocate, coach, therapist and author,  Danielle McCarron. More about Danielle:Danielle is a woman in long-term recovery who is determined to help people learn how to heal themselves and live a life of freedom. She has been in recovery from alcohol and substance-use disorder, as well as codependency, work addiction and disordered eating since July 4, 2014.  Her passion for helping others recover from addiction and self-sabotaging behaviour has led her to become the Executive Director at Greenstone Muskoka, an addiction treatment center in Muskoka, Ontario. Danielle is the author book, “Journey Back to You: A guide to meeting your authentic self”, outlines simple tools and her signature coaching program for living an authentic life and finding that freedom. She has a Master of Science in Health Coaching and is currently a PhD student in Mind-Body Medicine, specializing in Mindful Leadership in Healthcare.To get in touch, please visit: Www.daniellemccarron.comWww.greenestone.netIG @dani.mccarron Support the show

Join us in a very candid conversation about sobriety, art, making lemonade with lemons in times of covid, navigating parenthood and so much more. A wonderful, down-to-earth conversation not to be missed! About Chris:Chris Allen is a muralist, painter + tattoo artist. Since the age of 6, and professionally since the age of 23, his work has caught the eye of many over the years. He’s tattooed some amazing clients, artists and musicians he’s loved listening to since he was old enough to know music fed his art and vice versa.To get in touch with Chris, please visit:@inkproofinkproof.comSupport the show