Breathing Exercise: Breathe in calm for the summer holidays

In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled   Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed.  This is why I love using breathing exercises in my workshops and coaching sessions, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share Breathing exercices {free downloads} - https://emmabenyoncoaching.co.uk/free-resources