Breathing Exercise for Anxiety & a Meditation App

from Inspired Mind · host Machel Shull

Yoga Teacher and host of the Inspired Mind Podcast, Machel Shull shares an easy breathing technique to learn and practice to help alleviate anxiety and experience more peace of mind every day. Also, suggestions on Meditation apps to inspire you to learn how to meditate.

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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Breathing Exercise for Anxiety & a Meditation App

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