Breathing exercises for anxiety that actually work
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
The techniques that help, the ones that don't, and what breathing can and cannot do for anxiety. Most people breathing through anxiety are breathing the wrong way. Fast, shallow, chest high. The exact opposite of what calms the body down. The good news is that slow breathing done correctly can interrupt a panic spiral in under two minutes. The less good news is that breathing exercises alone will not fix the thing underneath if the anxiety is chronic. They will settle the symptoms. They will not move the root. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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