Breathing Exercises for Emotional Release
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Breathing exercises for emotional release can calm the nervous system, surface held feelings, and help the body process stress safely. You can understand exactly why you feel stuck and still feel stuck. That is the gap breathing exercises for emotional release are designed to meet. Not with theory. With physiology. When stress, grief, anger or overwhelm do not fully move through the body, they tend to linger as tension, shutdown, agitation or numbness. You might call it overthinking. You might call it burnout. Often, it is a nervous system that has not had a real chance to complete the cycle. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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