Breathing Into the Good
Episode 11 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Breathing Into the Good" was published on March 7, 2019 and runs 15 minutes.
March 7, 2019 ·15m · The Freedom From Empty Podcast
Summary
When things are "too good to be true" do you start looking for the other shoe to drop? I know I do. In this episode, I share an experience with self-sabotage that started with things feeling too good to be true. Counter-intuitively, feeling good can sometimes be uncomfortable and scary. How can we develop comfort with the good and awareness of the choices we have in response to the fear that things are too good to be true? References: https://www.kateziegler.com/
Episode Description
When things are "too good to be true" do you start looking for the other shoe to drop? I know I do. In this episode, I share an experience with self-sabotage that started with things feeling too good to be true. Counter-intuitively, feeling good can sometimes be uncomfortable and scary. How can we develop comfort with the good and awareness of the choices we have in response to the fear that things are too good to be true?
References:
https://www.kateziegler.com/
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