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Mar 27, 2021 55 min

Breathing, is there a wrong way?

from Moving Through Menopause Hosted by Phillipa Butler -The Menopause Physio

Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing. What is dysfunctional breathing, how should we breathe and why does it matter? Could it help us in our time of menopause? Gwynn talks about his experience of delivering a 2 week intensive post covid rehabilitation programme for military personnel and shares his insights and top tips. Tape closed your mouth and breath through your nostrils. All will become clear...

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Breathing, is there a wrong way?

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This episode is 55 minutes long.

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This episode was published on March 27, 2021.

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