Breathing Light Visualization

from Simple Meditations · host YogaChristine

In this meditation, we will visualize a small light moving up and down the spine and match its movement to our inhales and exhales. Background music by Kyara Joyce. Check her out on SoundCloud!

Episode metadata supplied by the publisher feed · Published Sep 1, 2019

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Breathing Light Visualization

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This episode is 14 minutes long.

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This episode was published on September 1, 2019.

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