Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes

In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing.Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to guide calm, slow breathing for stress relief, better sleep, and heart-rate-variability (HRV) coherence. https://www.moonbird.life/Sean and Stefanie explore the science and simplicity behind breathwork, how therapists and counselors are using Moonbird in clinical settings, and why a tactile approach can make mindfulness more accessible for children and adults alike.Listen in to learn how mindful breathing transforms anxiety, improves emotional regulation, and strengthens our connection between mind and body—one conscious breath at a time.🔗 Learn more: mindfulnessexercises.com/podcast🔗 Explore Moonbird: moonbird.lifeKeywords: mindful breathing, breathwork, HRV, sleep, stress relief, mindfulness tools, trauma-sensitive mindfulness, Moonbird, Stefanie Broes, Sean Fargo, breathing device, counselors, therapists, anxiety support, mindfulness exercises podcast🕒 Timestamps00:00 – Intro: Welcome to the Mindfulness Exercises Podcast01:00 – Stefanie Broes’ story: From insomnia and stress to discovering breathwork04:30 – The science behind slow breathing and the body’s relaxation response06:00 – How Moonbird was born: from avocado prototypes to embodied calm09:30 – Why touch and tactility matter for mindfulness and sleep12:00 – From tracking to acting: turning data into embodied calm15:00 – Heart Rate Variability (HRV): why coherence matters for stress and recovery18:00 – Breathwork vs. mindfulness of breathing—complementary or separate?22:00 – Custom breathing rhythms and guided exercises inside the Moonbird app25:00 – Therapeutic uses: how counselors and psychologists integrate Moonbird30:00 – Moonbird for kids & classrooms—introducing the “Moonbuddy”35:00 – Why embodiment makes mindfulness more emotionally safe37:00 – Sean on mindfulness & clear comprehension (Satipaṭṭhāna / Ānāpānasati insights)39:30 – Future of breath tech and mindfulness in schools and organizations42:00 – Closing reflections: embodied calm as a universal practiceBECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...