PODCAST · arts
CREATIVE FRAMEWORKS™
by CREATIVE FRAMEWORKS™
Mini meditations and visualisations for creativity. www.sitstudio.co
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Breathing Space Meditation (3 mins)
Find some breathing space in as little as three minutes.This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming.For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe
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Let's Sit
Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe
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