Breathing Techniques 1 full class

from Mindfulness and Breathwork with Gilad Shavit · host Gilad Shavit

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

Episode metadata supplied by the publisher feed · Published Apr 4, 2022

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Breathing Techniques 1 full class

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