Breathing Techniques session 3 Practical Practice

from Mindfulness and Breathwork with Gilad Shavit · host Gilad Shavit

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

What this episode covers

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones. Either way, please go gently and reach out if you have any question. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

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Breathing Techniques session 3 Practical Practice

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This episode was published on April 18, 2022.

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