Breathing with the Earth: Botanical Breathwork with Eliza Rose Kane

In this episode, I’m joined by the incredible Eliza Rose Kane, breathwork facilitator, writer and healer, as we dive into the magic of Botanical Breathwork. We explore how breath and plants work together to deepen our connection to the earth, our bodies, and our creative power. Eliza shares her insights on the synergy between breath and plant consciousness, the wisdom of the womb space, and how we can reclaim our life force in a world that often depletes it. We also reflect on our journey—from hosting virtual breathwork sessions to facilitating in-person retreats across the world. Join us for an inspiring conversation on healing, creativity, and the unseen forces that guide us.🌿 In This Episode, We Discuss:How Eliza’s journey with breathwork beganBreathwork as a tool for somatic processing and nervous system regulationIntroduction to Botanical Breathwork and its originsHow breath and plants create a synergistic healing experienceThe evolution from online sessions to in-person retreatsReflections on the Cornwall retreat and its deep connection to natureThe beauty of Blooming Rooted retreat and the powerful themes that emerged, like womb healing and fertilityHow creativity and breathwork unlock inner power and transformationEliza’s monthly online breathwork offerings and upcoming retreats🔗 Links & Resources:Join Eliza’s monthly online breathwork sessionsSign up for Botanical Breathwork with Dandelion, April 27th in person or virtualBlooming Rooted Retreat - September 2024Eliza's websiteEliza's instagramDavid Elliott (Elliott's uncle/Eliza's teacher) websiteFollow The Dancing Willow Podcast for herbal wisdom every Tuesday!Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco