The Dancing Willow

This one is part adventure story, part herbal deep dive, and part reflection on what it means to come back to your most natural, human state.In this solo episode, clinical herbalist Elliott Brinkley returns from a once-in-a-lifetime rafting journey through the Grand Canyon- 280 miles of raw beauty, challenge, connection, medicinal plants and profound transformation.From navigating powerful rapids to sleeping under endless stars, Elliott shares what it really looks like to live on the river for three weeks and how that immersion in nature became one of the most healing and perspective-shifting experiences of her life. In This Episode, You’ll Hear:What a 22-day rafting trip through the Grand Canyon actually looks like day-to-dayThe magic (and logistics) of living fully off-grid with a group in the wildernessLessons in surrender, simplicity, and letting go of controlHow nature immersion can reset your nervous system and circadian rhythmThe powerful group dynamics that form when distractions disappearBeauty as a nervous system state and the process of receivingDesert herbal medicine allies, such as medicinal & energetic qualities of Ocotillo & ChaparralHerbal formulas that were the most supportive on the long journeyLinks & Resources: Michael Moore’s Medicinal Plants of the Desert and Canyon WestKristin Huisinga’s River and Desert Plants of the Grand CanyonOcotillo Products: Fresh Plant Ocotillo Tincture, PMS TinctureChaparral Products: Antifungal Salve, Antifungal Nail Oil, Herbal Aid SalveElliott’s Grand Canyon Favorites: Healing Soothing Salve, Rooted Heart Elixir, Simple Bitters, Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if better sleep, balanced energy, and a calmer nervous system all started with one simple shift, how you begin your day?In this episode of The Dancing Willow, Elliott Brinkley sits down with clinical herbalist and Acorn Herb School founder Heather Luna to explore the real roots of chronic imbalance and the everyday practices that truly support healing.From gut health and sleep to nervous system regulation, Heather shares what she’s seen work time and time again in the clinic. They dive into why a high-protein breakfast can transform your sleep, how stress builds from both internal and external sources, and why herbs are most effective when paired with foundational lifestyle habits.The conversation also unpacks misunderstood herbal topics like black cohosh as a powerful nervine (not just a hormone herb) and the potential downsides of overusing adaptogens, while highlighting the importance of nourishing, moistening herbs for burnout and depletion.In This Episode:Why digestion is the foundation of overall healthThe link between protein at breakfast and better sleepHow blood sugar and stress impact energy + moodSimple ways to support deep, restorative sleepThe role of movement, sunlight, and daily rhythmHow gut inflammation contributes to stressWhy adaptogens aren’t always the answerA new perspective on black cohoshThe power of nourishing, moistening herbs for the nervous systemLinks & Resources: Join Acorn School of Herbal Medicine: https://www.acornherbschool.com/Follow Heather on instagram: https://www.instagram.com/acornherbschool/Dancing Willow Herbs Digestive Formulas: Tummy Tea & Digestive Repair PowderDancing Willow Herbs Sleep & Nervous System Formulas: Sleep Deep & Peaceful HeartDancing Willow Herbs percolated Black Cohosh TinctureA grounded, practical conversation that brings healing back to the basics, real food, daily rhythm, and herbal support that meets you where you are.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Struggling with seasonal allergies, histamine intolerance, or chronic spring congestion?In this solo episode, clinical herbalist, Elliott Brinkley explores the root causes of spring allergies through a holistic and herbal lens. Rather than focusing only on pollen or quick-fix antihistamines, she breaks down the deeper terrain that shapes histamine overload- including mast cell activation, liver detoxification, gut health, food sensitivities, hormone balance, and nervous system regulation.You’ll learn why histamine isn’t inherently “bad,” what drives allergic inflammation in the body, and how to approach natural allergy relief in a more sustainable way using herbs and lifestyle support.If you’re looking for a root-cause approach to seasonal allergies so you can actually enjoy the spring season, this episode offers both education and practical tools.In This Episode• Histamine intolerance + mast cell activation explained• Why seasonal allergies flare in spring• The “histamine bucket” overload concept• Liver detoxification & histamine clearance• Estrogen–histamine connection• Gut health, dysbiosis & food sensitivities• Herbal strategies for natural allergy reliefLinks & Resources MentionedHerbal Allies for Spring Allergies (free ebook) when you sign up for our newsletter here: https://dancingwillowherbs.com/• Herbs for Springtime Online Class: https://dancingwillowherbs.com/collections/classes/products/herbs-for-springtime-in-person• Elliott’s episode with Paul Bergner (food allergies & vitalist herbalism): https://open.spotify.com/episode/35evpNunqMVCdQ8Z0Bd4TT?si=fe8fea0dd4c446e8• Springtime Herbal Formula Collection at Dancing Willow Herbs: https://dancingwillowherbs.com/collections/seasonal-springtime-herbs• Herbal consultations with Elliott: https://dancingwillowherbs.com/collections/herbal-consultations/products/complete-herbal-consultation?variant=50483045335329Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Thinking about starting a medicinal herb garden but not sure where to begin?In this episode of The Dancing Willow, Elliott sits down with Crystal of Growing Creations Herb Farm for a rich, grounded conversation about biodynamic growing, medicinal herb farming in the high desert, and what it really looks like to build relationship with plants from seed to medicine.Crystal shares her journey into herbalism and farming after a life-changing pivot in 2020, and how biodynamics, permaculture, and deep listening to the land now guide everything she grows. From cow horn preparations and planting by the lunar calendar to worms appearing once the soil is loved back to life, this episode is a dose of inspiration before the growing season begins. Together, Elliott and Crystal explore:What biodynamic farming really is, and how it differs from organic gardeningHow Crystal transformed clay-heavy, dry land into vibrant, living soilChoosing plants that call to you, and letting some plants choose youFavorite medicinal herbs to grow (and which ones were surprisingly challenging)Creating balanced ecosystems where insects, birds, and predators work togetherInside Crystal’s wallopini (pit greenhouse) and how it extends the growing seasonDrying, harvesting, and working with herbs to preserve their vitalityTurning plants into salves, teas, tinctures, and everyday medicineWhy seeing plants growing in the earth changes how we understand herbalismThis episode is perfect for gardeners, herbalists, and anyone curious about growing their own medicine, whether you’re dreaming of a full herb farm or just a few pots on a patio.✨ Plus, Crystal shares details about an upcoming June plant sale at Dancing Willow Herbs, where locals in Durango, CO can purchase medicinal herb starts grown with care and intention! Save the dates June 5th, 6th and 7th from 11-3 PM at Dancing Willow Herbs, 1018 Main Ave in Durango! Links & Resources:Website: growingcreationfarm.usInstagram & Facebook: Growing Creations Herb FarmShop Dancing Willow Herb Fresh Plant Tincture Collection sourced from local farms like Crystal’s: https://dancingwillowherbs.com/collections/fresh-plant-tincturesLet this conversation inspire you to slow down, get your hands in the soil, and see what begins to grow. 🌱Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

If you feel called to herbalism but don’t know where to begin, this episode is your starting point.In this solo episode with clinical herbalist, Elliott Brinkley, we return to the foundations- creating a soft landing place for beginner and budding herbalists alike. Elliott shares her early entry into working with plants, from the overwhelm of sitting with herbal books that felt like another language, to the shift that happened when she began tasting herbs, making medicine, and building direct relationship with the plants themselves.This conversation reframes herbalism as something lived and embodied, not just studied. You’ll walk away with a clearer sense of where to start, how to work with herbs safely and relationally, and practices that help move you from curiosity into confidence. We explore the role of vitalist herbalism, the difference between knowledge and wisdom, and why beginning simply, often with just one plant, can be the most impactful way to root into this path.In this episode, we explore:• Why herbalism can feel overwhelming at first• Elliott's personal story of finding the plants• Knowledge vs. embodied wisdom• Vitalist herbalism + working with the body’s intelligence• Relationship as the foundation of plant medicine• How to choose your first plant allies• Herb-of-the-week / month practices• Ways to sit with, taste, and learn directly from herbs• The individuality of plant experiencesLinks & ResourcesIntroduction to Herbalism online class: https://dancingwillowherbs.com/collections/classes/products/introduction-to-herbalism-class-january-19th-in-person-virtual?variant=44172610371873Some good herb books for absolute beginners: Medicinal Herbs: A Beginner's Guide, Rosemary GladstarBody into Balance, Maria Noel GrovesThe Herbal Medicine Maker’s Handbook, James GreenWild Remedies, Rosalee de la Floret & Emily HanStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Are you being unconsciously shaped by culture and being dreamed into a reality you didn’t intentionally choose?This episode is one for the feelers, the sensitives, and those who like to go deep. Elliott sits down with herbalist, writer, and teacher Seán Pádraig O’Donoghue to explore what it means to live, teach, and heal from the heart. Woven with poetry, ancestry, plant wisdom, and lived experience, this conversation is an invitation to soften out of the intellect and return to relationship, with the Earth, with our bodies, and with the unseen threads that shape us.Together, they explore how, in this time of cultural hypnosis and psychedelic revolution, it is more important than ever to question who, or what, we are consenting to be “dreamed by.” This episode is for anyone feeling the tension between modern life and ancestral memory, for those drawn to plants, poetry, and presence, and for anyone longing to return to a more meaningful, earth-rooted way of knowing.In this episode, we explore:Sensitivity as strength, and teaching from this place of presence instead of performanceA simple heart-centered practice for coming back into the bodySeán’s recent heart surgery and how healing bone opened inquiry into being reshaped by land and lived experienceAncestry as lived relationship rather than fixed identityLanguage, poetry, and grammar as ways consciousness is shapedPsychedelics as elders of the Earth, not tools for optimizationIntegration vs. transformation in psychedelic experiencesThe importance of ritual, boundaries, and discernment with the use of CannabisMicrodosing, neuroplasticity, and how context shapes consciousnessCultural hypnosis, media saturation, and unconscious consentHerbs for connecting with our hearts, beauty and the EarthConnect with Seán:Website & classes: otherworldwell.comBooks: The Silver Branch and the Otherworld | Courting the Wild QueenStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Aphrodisiacs aren’t just about sex. They can be utilized to help us deepen our love of life, and awaken pleasure with the world around us. In this solo episode of The Dancing Willow Podcast, clinical herbalist, Elliott Brinkley explores herbal aphrodisiacs as allies for embodiment, pleasure, mood, creativity, and heart-centered connection, especially during the quiet, inward season of late winter. Rooted in traditional herbalism, seasonal wisdom, and nervous system awareness, this conversation reframes aphrodisiacs as plants that help us feel: our bodies, our emotions, our relationships, and the world around us.Drawing inspiration from the Celtic cross-quarter day of Imbolc, this episode weaves together herbs, physiology, folklore, and lived experience to explore how pleasure can be a practice of presence, and how certain plants gently guide us back into sensation when life feels dull, In this episode, you’ll learn:Why aphrodisiacs are about far more than libido, and how they support embodiment, mood, and connectionHow winter stagnation and stress can dampen desire, and how herbs help gently restore flowThe three main categories of herbal aphrodisiacs: circulatory, nervine, and heart-centeredHow stress, depletion, and nervous system overload are some of the biggest blocks to desireHow pleasure, creativity, and sensuality are deeply connectedHerbs explored in depth include:Damiana – a classic, joyful aphrodisiac for circulation, mood, creativity, and social easeHorny Goat Weed – a traditional Chinese herb that supports vitality and pelvic blood flowWarming spices like ginger, cinnamon, and clove for cold, stagnant conditionsMilky Oats – a foundational nervine for burnout, overwhelm, and nervous system nourishment blocking desireMaca & Shatavari – adaptogens that rebuild reserves and restore the conditions for desire over timeRose – a heart-opening plant for emotional safety, vulnerability, and relational intimacyCacao – a gentle, bonding aphrodisiac that supports circulation, mood, and presenceLinks & resources:Our Herbal Aphrodisiac CollectionDamiana Love CordialsLover’s TeaAphrodite’s Delight TinctureMilky Oat TinctureDamiana TinctureHorny Goat Weed TinctureAdaptogenic Honey PasteStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if gentle, intentional touch could realign your organs, regulate your cycle, ease digestion, and reconnect you to your body’s innate wisdom?In this episode of The Dancing Willow, Elliott sits down with longtime friend, licensed massage therapist, abdominal therapy practitioner, and artist, Cara Sheahan of Gold Pine Wellness for an intimate, wide-ranging conversation on abdominal massage, bodywork as medicine, and the often-overlooked power of pre conception, pregnancy and postpartum care.Cara shares her journey from an early calling toward birth work into massage therapy, where she found a path that allows her to support fertility, pregnancy, postpartum healing, and overall vitality. Together, Elliott and Cara explore what abdominal massage really is (and what it isn’t), its roots and evolution, and why this modality can support everything from painful periods and digestion to fertility, pelvic alignment, and nervous system regulation. They also explore bodywork as a whole, why deep tissue is often misunderstood and how gentle work that is in alignment with the nervous system may be much deeper.They also discuss:Why postpartum bodywork is deeply needed and culturally undervaluedHow abdominal massage supports menstrual health, fertility, digestion, and pelvic balanceThe connection between organ placement, circulation, hormones, and pain patternsCommon misconceptions around prenatal massage and first-trimester careGentle versus deep work, fascia, lymph, and nervous system safetySelf-massage as ritual, embodiment, and daily medicinePlant allies for bodyworkers and womb health, including tulsi, lemon balm, damiana, and mugwortThe conversation closes with reflections on fertility as life force, Cara’s plant relationships, and her hand-drawn Living Tarot deck, alongside practical guidance on who abdominal massage is for, contraindications to be aware of, and how to find a qualified practitioner near you.Whether you’re curious about womb health, pregnancy and postpartum support, digestive wellness, or simply deepening your relationship with your body, this episode offers grounded wisdom, tenderness, and a reminder that healing doesn’t have to be forceful to be profound.✨ A nourishing listen for anyone interested in embodied healing and gentle, effective care. ✨Links from the Episode:Gold Pine Wellness (Cara’s practice): https://goldpinewellness.comThe Abdominal Therapy Collective Directory: https://abdominaltherapycollective.comDancing Willow Herbs Inner Warmth Massage Oil: https://dancingwillowherbs.com/collections/new-bath-and-body/products/inner-warmth-massage-oil-1?variant=47550052860193Living Tarot Deck (available at Dancing Willow Herbs if you call to place an order at 970-247-1654)Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if your New Year didn’t start with resolutions but with fire, intention, and deep relationship to the Earth?In this expansive and intimate episode of The Dancing Willow, Elliott sits down with her Uncle David Elliott, healer, teacher, and ceremonial leader, for a powerful conversation on ritual, intention-setting, and the living intelligence of the natural world. Recorded just before the New Year, this episode invites listeners to reimagine how we mark transitions, release the old, and step consciously into what’s next.Together, they explore David’s decades-long practice of leading New Year’s fire walks, the potency of choosing a single guiding word rather than a resolution, and why fire, especially at the winter solstice, is such a profound ally for transformation. From chanting under the stars to walking barefoot across hot coals, David shares how ceremony works on both the visible and invisible levels.The conversation widens to include practical ways anyone can create meaningful ritual at home, working with plants, water, minerals, the directions, and the elements you already feel connected to. David also speaks candidly about cultivating reciprocal relationships with the Earth, plants like tobacco and mullein, animal allies, ancestors, and unseen support systems that guide us when we learn how to listen.Woven throughout are personal stories, from family lineage and ancestral farming roots to weddings, dreams, and moments of unmistakable guidance, that ground this episode in lived experience.This is an episode for anyone feeling called to slow down, reconnect, and enter the New Year with reverence, clarity, and trust in the support that surrounds us.In this episode, you’ll hear about:Why fire is a central teacher in winter and New Year ceremoniesThe power of choosing a single word as a life-long compassHow intention & connection to the elements shapes our nervous system and realitySimple ways to create ritual and ceremony at homeBuilding relationships with plants, animals, ancestors, and the elementsEarth-based spirituality beyond dogma or traditionHow subtle support can be more powerful than force or effortLinks & Resources: David’s Website- https://www.davidelliott.com/Free Breathwork Meditations on Spotify by David: https://open.spotify.com/artist/7lnGKrOWAuKvNoxEleY8Vm?si=FCABvuzQTwi4zWc-h2XP1AFreedom from Anxiety Meditation: https://www.davidelliott.com/freedom-from-anxiety/Intro to Breathwork Podcast with Eliza Rose Kane: Episode 3, The Dancing Willow, “Breathing with the Earth: Botanical Breathwork with Eliza Rose Kane” https://open.spotify.com/episode/250Gi4fhBSfXB4DeYQ2yEf?si=e3b53135c0af4d02Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

If you’re craving a grounding, calming episode to carry you through the darkest days of the year, this is the one to press play on. In this winter-solstice-timed conversation, Elliott takes us deep into the green heart of one of her favorite seasonal allies: pine, a plant that offers medicine for the body, steadiness for the spirit, and a gentle reminder that resilience lives in us, even during the winter season.As evergreens fill our homes and line our snowy trails this time of year, Elliott explores why humans have always been drawn to them in winter and how their presence, fresh, fragrant, symbolic, can be powerful medicine in more ways than one.In This Episode, You’ll Learn:Why evergreens became symbols of hope, renewal, and resilience during solstice seasonEnergetic qualities of pine: grounding amidst chaos, softening perfectionism, and cultivating self-acceptanceHow pine can help us find structure and steadiness after the frenetic holiday paceThe role of pine flower essence in easing guilt and supporting gentler self-talkThe immune, respiratory, and digestive benefits of pine needlesWhy pine is a powerful ally for cold & flu seasonThe best ways to work with pine, including medicine making techniques and home rituals!The medicine of pine resinThe story behind Dancing Willow’s pine tincture and the deeply intentional process of wildcrafting for the Elder Bear ElixirReflections on Osha, respectful harvesting, and bioregional responsibilityA heartfelt end-of-year moment as Elliott wraps up 2025 with gratitude for the community gathered around these plant teachingsFeatured Remedies:Pine Tincture, handmade from needles harvested on Elliott’s own landElder Bear Elixir, a winter ally made with local pine, elderberry, and sacred OshaPerfect For You If…You’re navigating holiday overwhelm, seeking grounding practices, exploring herbal immune support, or simply longing to reconnect with the evergreens in your home this time of the year.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

If you’ve been craving a deeper way to move through winter, one that honors the mystery, the magic, and your personal inner fire, this conversation will feel like stepping into a portal.The winter solstice brings us into the darkest days of the year — a time when many of us feel pulled between the desire to slow down and the very real demands of December. In this deeply nourishing conversation, I’m joined by herbalist, teacher, and author Marysia Miernowska to explore how we can tend our inner flame, reconnect with the Earth, and find meaning in the fertile darkness of winter.Marysia is the founder of the School of the Sacred Wild, author of The Witch’s Herbal Apothecary, and a beloved voice in the world of earth-based spirituality and traditional plant wisdom. Together, we dive into seasonal rhythms, herbal allies, and the deeper emotional and spiritual threads that winter invites us to explore.In this episode, we explore:The winter solstice as a portal into fertile darknessHow to navigate the tension between inner winter and outer world demandsPractical ways to stoke the inner flame during the coldest monthsWarming herbs and lifestyle practices to support circulation, vitality, and moodThe role of plant spirit meditations in opening intuition and connectionReclaiming voice and power, healing the witch wound, and trusting ourselves as leadersWhy January can be reclaimed as a true month of rest and dreamingThe beauty of tending hope, innocence, and inner inspiration through seasonal practiceThis episode is heartfelt, grounding, and enlivening- a balm for anyone moving through burnout, seeking clarity, or wanting to feel more connected to themselves and the cycles of nature during the winter season.Resources & Links Mentioned:Follow Marysia Miernowska: Instagram: @marysia_miernowska Website: https://www.marysia-miernowska.com School of the Sacred Wild: https://www.schoolofthesacredwild.com Sacred Rituel skincare: Use code sacredwild20 for 20% offThe Witches Herbal Apothecary is now on Audible: https://www.audible.com/pd/The-Witchs-Herbal-Apothecary-Audiobook/B0G3YP4RRT?source_code=ASSORAP0511160006&share_location=player_overflow The upcoming Honeypath Course: https://www.schoolofthesacredwild.com/walk-the-honeypathDancing Willow Herbs Holiday Gift Collection Thoughtful, handcrafted herbal offerings for loved ones (and yourself) https://dancingwillowherbs.com/collections/holiday-giftsDancing Willow Herbs Fire Tea: https://dancingwillowherbs.com/products/fire-elemental-tea?_pos=1&_sid=5f311ba5c&_ss=r&variant=4495139651612910% off all Dancing Willow Herbs products through December 18th with the code podcastfam at checkoutStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

The holidays are nearly here, and so is the opportunity to transform how we show up with the people we love-  with more regulation, presence, and real connection.In today’s conversation, Elliott is joined by Eliza Rose Kane to explore her new offering, Family Breathwork, a program designed to bring families together through nervous system regulation, emotional attunement, and being truly witnessed by the people closest to us. Whether you’re parenting young kids or teens, navigating dynamics with your partner, or wanting to build more connection with your parents, this episode offers meaningful tools to support real transformation within the home.We dive into:What co-regulation and self-regulation look like inside the family unitHow breathwork can help us move from chaos to connectionSimple practices to root into the physical world while holding expansive creative visionTools for soothing the nervous system in overstimulated timesBreathwork as a pathway to purpose, especially for teensHealing the inner child through parenting and partnershipProtecting innocence and strengthening bonds in a tech-driven worldEliza’s passion for supporting families shines so brightly in this conversation, and I know you’ll walk away feeling inspired and empowered to build new rhythms and rituals in your home.Links & Resources:Listeners receive 20% off Eliza’s Family Breathwork course with code THEDANCINGWILLOW20. https://elizarosekane.com/family-breathwork-courseConnect with Eliza:Eliza’s Substack can be found here: https://substack.com/@elizaroseInstagram: @elizarosekaneStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if the key to lasting health isn’t the next super herb or supplement but removing what’s quietly draining your vitality?In this illuminating conversation, herbalist and teacher Paul Bergner joins Elliott Brinkley to explore the foundations of true healing through vitalist therapeutics addressing lifestyle, nutrition, and the spiritual dimensions of wellness. With over five decades of clinical experience and a lineage of teaching that has shaped generations of herbalists, Paul shares both timeless wisdom and modern clinical insight into what it really means to heal.Together, Elliott and Paul trace his journey from early work in lifestyle medicine to decades of supervising herbal teaching clinics. They discuss what sets vitalist herbalism apart from symptomatic herbal medicine, why sleep and digestion form the bedrock of health, and how simple herbs can support the body’s innate intelligence when lifestyle patterns are restored.The conversation dives deeply into:Sleep debt as an overlooked epidemic and how restoring circadian rhythm transforms vitalityThe role of digestion and food intolerance as core obstacles to healing and why even the smallest amount of an offending food can trigger systemic inflammationThe importance of observing results over relying on theory or trendUsing herbs to support natural processes rather than to fix conditionsHow emotion, grief, and spiritual stagnation surface during healing, and how Paul integrates flower essences and spiritual heart herbs into that workA powerful story about the golden currant bush that shaped Paul’s understanding of lineage and legacy in herbal medicineBy the end, you’ll walk away seeing health through a new lens one rooted in simplicity, observation, and reverence for the body’s wisdom.Links & Resources: Explore Paul’s full curriculum or dive into specific topics with his audio courses and lectures at https://www.naimh.com/Dancing Willow Herbs formulas for digestive support:  Tummy Tea, Digestive Repair Powder, Tummy Calm Tincture Listen now to reconnect with the foundations of healing and remember what medicine has always known: nature, rest, and nourishment are the truest forms of cure.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

As the wheel turns and the nights grow longer, we step into the liminal season of Samhain or Halloween- the Celtic New Year and the sacred threshold between worlds. In this solo episode, Elliott explores the herbal allies of protection and boundary-keeping that support us as we descend into the dark half of the year.From Yarrow and her tightening, astringent magic to Hawthorn’s thorny guardianship of the heart, these plants teach us how to hold our energy close, honor our sensitivity, and navigate the unseen with steadiness and grace. Elliott also shares personal stories- from early experiences with overwhelm and energetic boundaries to finding grounding through relationship with these plants and the cyclical wisdom of the seasons.The episode explores:The roots of Samhain and its connection to modern-day HalloweenHow Yarrow, Hawthorn, Rose, and Elder act as protectors- physically, emotionally, and spirituallyThe role of aromatic herbs like rosemary, cinnamon, and sage in uplifting our spirit and filling our space with lightRituals and reflections for honoring the ancestors, shadow, and inner flameHow herbal practice becomes a form of protection, remembrance, and connection to the selfThis is a nourishing listen for anyone feeling the pull to slow down, create sanctuary, and honor the deep medicine of the season.Mentioned in this episode:Dancing Willow Herbs single-plant tinctures: Yarrow, Hawthorn, Elderflower, GingerElderberry SyrupRooted Heart ElixirExtra Medicinal Mulling Spices for autumn rituals and cozy kitchen magicStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Two besties, a pot of strong herbal decoction, and a year that tested their roots, this is a conversation about finding magic in the mess.In this deeply personal and heart-centered conversation, Elliott welcomes back one of her best friends and fellow “witchy sister of the West,” Katie Ramos, for an honest exploration of herbal magic, spirit dosing, resilience through hardship, and the power of rooting into authenticity.From childhood broomstick flights to modern-day herbal rituals, the two reflect on how their relationship with plants, ritual, and each other has supported them through burnout, health challenges, and big life transitions. Katie shares her journey navigating endometriosis, connecting with Mugwort, and Holy Basil on a spiritual level, and reclaiming her body’s wisdom after years of not being heard in medical spaces. Elliott opens up about her own year of reckoning with cystic acne, surrender, and self-acceptance.Together, they weave personal stories with practical herbal insights—like working with Wood Betony to unlock expression, or using spirit doses to build intimate, intuitive relationships with plants. This isn’t a how-to episode. It’s an invitation to slow down, root in, and remember that healing is multifaceted, magical, and entirely your own.In this episode, they discuss:The attraction to the magical from a young age, from broomsticks to moon ritualsWhat “spirit dosing” herbs looks like in practiceWood Betony as a bridge between the gut, solar plexus, and voiceNavigating health journeys with endometriosis & acneFinding power through surrender and daily energy alignmentHow plants can wait for us and meet us when we’re readyBuilding trust in the body’s innate ability to healTune in if you’re craving real talk about healing, magic, and finding groundedness in hard seasons. Whether you’re deep into herbal work or just starting to explore, this conversation will make you feel like you’re sitting at the table with two dear friends and a pot of strong decoction.Links from the episode: Katie's first appearance on The Dancing Willow Podcast, where we discussed all things lavender and her story. Call Dancing Willow Herbs during business hours to place an order for our single herb extract tinctures of Holy Basil/Tulsi, Mugwort & Wood Betony. 970-247-1654, 10-6 MST Mon-Sat. Mesa Verde Lavender websiteMesa Verde Lavender instagramStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Endometriosis affects 1 in 10 people with a uterus, yet in the U.S. it still takes an average of 7 years to receive a diagnosis. In this episode, herbalist and teacher Kat Mackinnon joins host Elliott Brinkley to explore the often misunderstood condition of endometriosis, a journey that weaves together personal story, clinical insight, and the wisdom of plants.Together, they unpack:What endometriosis actually is, why it’s so difficult to diagnose, and the mystery behind its origins.The wide spectrum of symptoms, from silent cases to debilitating pain, infertility, and emotional toll.Kat’s deeply personal experience navigating endometriosis from adolescence to adulthood, including surgery, herbal support, and the realities of living with a chronic condition.Practical strategies for support: nutrition, lifestyle shifts, and the role of herbs in easing pain, reducing heavy bleeding, and working with inflammation.Reflections on integrating Western medical approaches with vitalist herbalism in a pragmatic, compassionate way.Whether you live with endometriosis, love someone who does, or simply want to better understand the interplay between hormones, inflammation, and herbal medicine, this conversation offers both grounding knowledge and hope.Connect with Kat: InstagramMeet the GreenHerbal Support for Endometriosis- Online ClassStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if the way we eat is just as important as what we eat? In this episode, Elliott welcomes Kate, known as the Mindful Chefette, who brings a soulful and intentional approach to food, cooking, and nourishment.From her retreat kitchen in Cornwall to her travels around the world, Kate has cultivated a philosophy of food that blends creativity, spirituality, and gentleness. Together, Elliott and Kate explore:How to bring intention and presence into your cooking, even when the ingredients aren’t “perfect.”Why how you eat—your nervous system state and mindset—matters just as much as what you eat.Simple ways to use the chakra system as a creative framework for meals, through color, story, and ingredients.Practices for letting go of perfectionism and choosing grace over rigid food rules.Building a deeper relationship with plants and herbs, not just as “remedies” but as teachers and allies.How food can become a form of ceremony and connection—nourishing not just the body, but also the heart and soul.Kate’s insights remind us that food is more than fuel, it’s connection, creativity, and a way back to ourselves.Resources & LinksFollow Kate on Instagram: https://www.instagram.com/themindfulchefette/?hl=enLearn more about her work and upcoming cookbook: https://www.themindfulchefette.com/Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Something profound happens when we stop asking only what plants can do for us, and start asking what we can do for them. In this episode of The Dancing Willow, Elliott sits down with Dara Saville- herbalist, author of The Ecology of Herbal Medicine, founder of Albuquerque Herbalism, and director of the Yerba Mansa Project, to explore the profound relationships we can form with plants and the land.Dara shares the story of her first plant ally, globe mallow, and how that encounter opened the path to her life’s work in ecological herbalism. Together, she and Elliott dive into:What it means to practice ecological herbalism- learning directly from how plants live and interact in their ecosystems.The ancient and multifaceted teachings of Yerba Mansa, a plant with lineage stretching back millions of years.How tending land and plants can transmute grief into action and deepen personal and collective healing.The power of slowing down, listening, and building reciprocity with the plants in our everyday landscapes.Ways that restoration work is not just about replanting, but about honoring stories, ancestors, and living relationships.This conversation is an invitation to remember your place in the web of life and to discover how plants can offer guidance, resilience, and renewal—especially in changing times.✨ Connect with Dara Saville:Albuquerque HerbalismYerba Mansa ProjectThe Ecology of Herbal Medicine (University of New Mexico Press)If this episode inspires you, please share it with a friend and leave a review—it helps keep these conversations thriving.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Burnout isn’t just about doing too much but about losing touch with what truly lights you up... In this solo episode, Elliott invites you into the apothecary for an intimate, heart-to-heart on navigating burnout in all its forms. From the classic “doing too much” variety to the deeper, more subtle misalignment burnout, she explores how to recognize the signs, reclaim your energy, and reconnect with what truly lights you up using the help of the plants.You’ll learn about:The two main types of burnout and how to tell which you’re inHow subconscious beliefs about productivity and worthiness impact your energySpiritual heart herbs like rose, hawthorn, and Tulsi for purpose, authenticity and boundaries around what no longer is feeding youKidney chi tonics and adaptogens to nourish your adrenals and HPA axisNervines for calming your system in the momentThe unexpected plant allies that may be calling you right nowElliott also shares personal stories, herbal wisdom, and lifestyle shifts to help you find balance, create space for joy, and remember that rest is productive.🌿 Mentioned in this episode:Blooming Rooted Retreat (over the autumn equinox) – a space for deep nervous system nourishment and plant connection.Herbal formulas like Peaceful Heart, Gear Down, Sleep Deep, fresh Milky Oat and fresh Tulsi tincture from Dancing Willow Herbs.If you’ve been feeling overextended, misaligned, or simply in need of a reset, this episode is your permission slip to slow down and come home to yourself, supported by the plants that love you.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if your body’s symptoms were actually sacred messengers—nudging you back toward your most authentic self?In this soulful and deeply moving episode, Elliott Brinkley is joined by one of her dearest friends, Calley Hoffman. From the early days when Calley was working behind the counter at Dancing Willow Herbs to the launch of Harmonic Earth Sanctuary in downtown Durango, this conversation is a testament to the power of living authentically, even, and especially, in the midst of life’s hardest initiations.Together, Elliott and Calley explore:Calley’s profound healing journey through eczema and the spiritual nudge that brought her from Chicago to DurangoThe evolution of her work and calling, including the creation of Harmonic Earth Sanctuary and her work with the Harmonic EggHow the body speaks through illness and what can happen when we truly listenThe language of the plants, dreams as medicine, and Calley’s ongoing relationship with plant spirits like elder, rose, and blue lotusHer sacred path through grief following the stillbirth of her daughter Stella, and the birth of her herbal line, Cosmic MotherYou’ll also hear about the magic of the Blooming Rooted Retreat, where Calley experienced profound release and transformation among a circle of women, nature, and breathwork.Whether you're navigating change, craving a deeper connection with your intuition, or curious about plant spirit medicine and vibrational healing, this episode offers a gentle but powerful invitation: return to your body, your heart, and your truth.Mentioned in this episode:Harmonic Earth Sanctuary and the Harmonic Egg: https://www.harmonicearthsanctuary.org/Special code for first-time visitors to the egg: WILLOW for $25 offCosmic Heart tea by Cosmic MotherBlooming Rooted Retreat (Sept 19–22): https://dancingwillowherbs.com/pages/blooming-rooted-herbalism-retreatAs always, if this episode speaks to you, please share, rate, or leave a review. It helps the show grow and keeps this circle connected.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

In this heartfelt solo episode, Elliott Brinkley—owner of Dancing Willow Herbs—invites you behind the curtain for an intimate look at what’s unfolded in the four years since she took the reins of the beloved Durango apothecary. From major business overhauls like updating the POS system and shifting to sustainable packaging, to deeply intentional product reformulations and expansions, Elliott shares the lessons, challenges, and proudest moments of her journey.You’ll hear about:The transition from herbalist to business ownerHow Elliott rebuilt core operations while staying true to the spirit of the shopThe stories behind some of her most meaningful product creations like Rooted Heart Elixir and Inflammation ModerationThe transformation of the bath & body line with deeper plant energetics and herbal infusionsSustainable practices now baked into every aspect of the businessHer passion for community education, botanical breathwork, and teachingWhat’s coming next—from new products to the upcoming Blooming Rooted RetreatIf you’re curious about the magic that happens behind the scenes of a thriving apothecary—or simply seeking inspiration for your own path—this episode is full of grounded wisdom, vulnerability, and plant-centered purpose.Mentioned in this episode:Elliott’s First Episode (Her Story)Deb Swanson’s Episode (Founder Story)Blooming Rooted Autumn Equinox Retreat – Sept 19–22Planting Seeds in Grief: Herbs for a Rooted Heart (podcast episode mentioned in the episode) Rooted Heart ElixirInflammation ModerationMindful Mushroom MixThe Healer Massage OilBath & Body LineOnline Herbal ClassesStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Ever wondered how a single vision can spark decades of community healing? Step into the story of our apothecary rooted in wild plants, womanhood, and the quiet magic that grows when we trust the seasons of our lives.In this heartfelt episode, Elliott Brinkley, current owner of Dancing Willow Herbs, sits down with Deb Swanson, founder of Dancing Willow Herbs, to explore the apothecary’s origins, the wisdom of plant medicine, and the unseen threads connecting womanhood, astrology, and healing.They share stories of Deb’s childhood love of wild plants, her studies with Michael Moore, and the mystical vision behind the name Dancing Willow Herbs. From growing a community hub to learning to let go, this is a reflection on legacy, transformation, and honoring every season of life.Highlights:The vision that inspired Dancing Willow HerbsThe origins and history of our apothecaryHerbalism as a path to wholenessLearning to set boundaries in healing workIntegrating astrology and herbalismPassing the torch and embracing freedom after 30 years in businessWhether you have been a part of our Dancing Willow Herbs community from the beginning or you are new to our offerings, this podcast will connect you to the spirit of what we do & how it all began. Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Phytochemistry isn’t just science—it’s the language plants use to connect, communicate, and heal.In this conversation, Elliott sits down with beloved teacher and plant chemistry wizard Lisa Ganora to explore the fascinating world of herbal constituents, not as dry academic material, but as the living language of the plants. Lisa helps us reframe chemistry as a tool for deepening relationship—showing how phytochemicals carry signals, stories, and life force, and how we as herbalists can learn to listen.Together, they dive into:The bridge between science and spirit in herbalismHow phytochemicals act as energetic signals within the bodyLisa’s unforgettable first plant meditation experience with CatnipThe importance of organoleptics (taste, smell, feel) in herbal understandingWhy bitters are so much more than digestive supportThe herbal wonder that is Angelica rootAstringents, demulcents, and the sensory language of herbal energeticsSolubility, extraction, and how to make vibrant herbal medicineWhether you geek out on plant chemistry or tend to glaze over at the word “constituents,” this episode will leave you with a renewed sense of wonder and practical insight for your own herbal journey.Resources Mentioned:Lisa’s online courses and membership at herbalconstituents.comHerbal Constituents: Foundations of Phytochemistry by Lisa GanoraThe Physio-Medical Dispensatory by Dr. William Cook (1869)Lisa's herb farm in Paonia, Elderberry's Herbal Education & Retreat Center@Lisaganora on instagramStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

As the days grow longer and the sun shines stronger, our bodies crave balance, hydration and calm. In this episode, clinical herbalist, Elliott Brinkley explores the vibrant world of summertime herbs—highlighting cooling, moistening, and antioxidant-rich plants that can help you thrive in the heat.You’ll learn how to make herbal sun teas, herb infused green juices, and cooling tonics using refrigerant herbs like hibiscus, elderflower, lemon balm, peppermint, chickweed and rose, as well as demulcents like marshmallow root, rose hips, licorice and chia. Elliott also shares practical tips for holistic sun care, including foods and herbs that can support your skin’s resilience from the inside out.🌞 In This Episode, You’ll Discover:How to work with herbs seasonally and energeticallyTop cooling “refrigerant” herbs and how to prepare themThe power of mucilaginous herbs (demulcents) for internal hydrationRecipes for summer tonics, green juices, and herbal mocktailsNutritional strategies to naturally protect your skin from sun damageHerbal allies for sunburn, bug bites, and outdoor wellness🌿 Products from the Apothecary:Hot Mama Tea – cooling support for hot flashes & summer heatBug Be Gone – natural bug spray featuring catnip extractSunburn Spray – cooling mist with aloe, lavender, and peppermintBug Bite Salve – itch relief with chickweed, plantain, and comfreyHigh C Tea – iced vitamin C-rich infusion with hibiscus and elderberriesStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if your skincare routine was more than just topical? What if it was a sacred exchange—between you, the plants, and the Earth?In this soul-stirring episode, Elliott sits down with Julie Williams, founder and formulator behind Leaf People Skincare. Julie shares the remarkable story of how she studied plant medicine around the globe—from the Amazon to the Australian outback—and how those teachings laid the foundation for one of the most energetically aligned skincare lines in existence.We explore:How Leaf People was born from plant visions in the AmazonWhat it means to be in true service to the plantsWildcrafting with intention & plant communicationJulie’s multi-phase extraction process, including oil infusions, tinctures, and vibrational medicineThe role of Buddhist talismans, monk blessings, and energetic imprinting in her labHow ingredients like plant-based hyaluronic acid, peptides, and stem cells can be used to enhance botanicals in skincareA guide to choosing from Leaf People’s four lines: Transform, Nourishing, Balancing, and ClinicalJulie’s own skincare routine, and why “radiance” starts in the heartSpecial Listener Offer: Get 20% off your Leaf People order with code DANCINGWILLOW at checkout online at leafpeople.com or locals come stock up at the apothecary, sale applies at Dancing Willow Herbs for all Leaf People products until June 3rd! Shop all Leaf People goodies: leafpeople.comStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

If you’ve ever felt overwhelmed by skincare advice or frustrated that your “clean” routine still isn’t working for acne—this episode is for you.Elliott talks with Satara Arthaud, esthetician and founder of Clear Esthetics, about how to truly support acne-prone skin with both compassion and strategy. Together, they go deep into the misconceptions around acne and the often overlooked lifestyle and product factors that can make or break your skin’s health.You’ll learn:What “acne-safe” really means—and why most skincare isn’tThe top pore-clogging culprits hiding in everyday habits (think fabric softeners, haircare, and common supplements)Satara’s gentle but results-driven approach to facials, exfoliation, and extractionsHow to think about retinol, AHAs, and red light therapy depending on your skin typeWhy internal factors—like hormones, gut health, and stress—can show up on your faceHow acne impacts self-worth, and why healing goes beyond the surfacePlus, Satara shares her personal journey with acne and the turning points that transformed her skin—and her work.This is a compassionate, myth-busting episode for anyone who wants to care for their skin with more intention, clarity, and self-acceptance.Links: Satara’s business & online shop: https://www.clearestheticssb.com/Satara’s Instagram: @clear_estheticsAcne Safe App (for checking ingredients): https://acnesafe.coLightStim (her favorite red light device): https://www.lightstim.comBlooming Rooted Retreat: September 2025, Mancos CO, Herbalism Retreat, join us! Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What if learning about plants was also a path to becoming more fully yourself?In this bonus solo episode, Elliott opens a heartfelt window into the Blooming Rooted Retreat—an immersive, soul-nourishing experience rooted in community, plant connection, and embodied herbalism.You’ll hear the story of how this sacred gathering came to be, from its dream-seed origins on winter solstice to the deeply transformative summer solstice retreat that unfolded on sacred land in Mancos, Colorado. Elliott shares the magic of last year’s gathering: the healing power of group breathwork, daily plant meditations, tea ceremonies, medicine making, and the way each herb—especially those with an affinity for the lungs—showed up as allies for grief and transformation.This episode is both an invitation and a remembrance: a call to those ready to reconnect with the Earth, with others, and with themselves.🌿 Early bird pricing for Autumn Equinox Blooming Rooted Retreat ends Friday, May 9. 🌿 Learn more + sign up here: https://dancingwillowherbs.com/pages/blooming-rooted-herbalism-retreatIn this episode, you'll learn:How plant wisdom becomes embodied through experience, not just knowledgeWhy community is essential to deep healingWhat to expect at the next Blooming Rooted RetreatThe energetic themes of the Autumn Equinox and herbs we’ll explore (think roots, berries, and mushrooms)How intuition, sacred timing, and trust shape the creative processWhether you’re curious about joining or simply seeking inspiration for your own path, this episode will meet you with warmth, reflection, and the gentle nudge of the plant world.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

In today's episode, I’m joined by Mike Masek, director of The Forager’s Path School of Botanical Studies in Flagstaff, Arizona. With over 30 years of experience and training in Herbal Medicine, Ayurveda and Traditional Chinese Medicine, Mike has devoted his life to helping students move beyond textbook knowledge — into real, embodied herbal wisdom rooted in nature and daily life.In this episode we dive into: 🌿 How vitalist herbalism differs from “green pill” thinking 🌿 The difference between family, community, and clinical herbalists  🌿 How to address stress at the root by healing your sensory input & accessing beauty 🌿 Why learning your local plants is more powerful than memorizing distant materia medica 🌿 Ethical wildcrafting and honoring the seasonal rhythms of nature 🌿 Practical advice for herbal beginners ready to build hands-on experienceWe also explore why true herbalism is about practicing — not just studying — and how slowing down, observing, and building relationship with plants transforms not only your herbal skills, but your entire life.Whether you're just starting out or deepening your herbal path, Mike's grounded wisdom will leave you inspired to reconnect with the plants, the land, and yourself.Links & Resources:Mike's Website: www.theforagerspath.com Mike's FacebookThe Foragers Path InstagramStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What does it look like to build a thriving herbal business rooted in community, care, and ancestral wisdom?This week Elliott sits down with Sarah Josey, clinical herbalist and founder of Golden Poppy Apothecary in Fort Collins, Colorado, to explore how herbalism can be made accessible, practical, and deeply human. From her start in biochemistry to becoming a community herbalist and business owner, Sarah shares the winding journey of following her calling—and how she’s built a 14-woman team that operates like a modern-day village.They talk about motherhood in the workplace, crafting herbal remedies for everyday people, honoring diverse herbal traditions, and the sacredness woven into fertility and postpartum care. It’s a beautiful reminder that herbalism doesn’t have to be complicated and when it is cultivated within community, it helps everyone grow. In This Episode We Cover:Sarah’s journey from biochemistry to herb school with Paul BergnerWhat it means to practice “herbalism for the people”The evolution of Golden Poppy Apothecary and building a 14-woman teamSupporting motherhood and children in the workplaceHonoring ancestral and folk herbal traditions around the worldSacred fertility work and postpartum ritualsHerbs for trying to conceive, pregnancy & postpartumCreating herbal products based on real community needsRunning classes and bringing in ancestral craft as part of herbal learningLinks & Resources:Golden Poppy Apothecary (Fort Collins, CO)Colorado School of Clinical HerbalismGolden Poppy InstagramStay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

This week we have a very personal, solo episode. I’m dropping in with you one-on-one—no guests, just a real-time reflection from my heart to yours. It’s been just over a month since launching the podcast, and while it's been a whirlwind of incredible conversations, I wanted to pause, connect, and share what’s been moving through me.This episode is about grief, growth, and the gentle reminder to slow down. I open up about the recent loss of our beloved dog Bleau and how that grief is shaping my perspective and shifting the pace of this podcast—and life in general. I talk about the arc of his life and how the seasons mirror our own inner transitions.We explore:The challenge and beauty of being a sensitive person navigating creativity and businessMy transition to releasing bi-monthly episodes to honor sustainability and easeThe energetic dance between masculine and feminine modes of workingHow grief reorients everything—and how nature, ritual, and plants offer healingI also dive into the powerful herbal allies that are helping me stay grounded and open-hearted right now, including hawthorn, rose, and reishi, the key herbs in my Rooted Heart Elixir. We talk about Shen tonics in Traditional Chinese Medicine and how they support both grief and voice—two themes that feel intertwined in this moment.✨ Herbal Allies Discussed:Hawthorn – for heart support, grief, and liminal timesRose – for boundaries, beauty, and authentic expressionReishi – for nervous system regulation, grounding, and spiritual connection🌱 Whether you're navigating your own grief, creative burnout, or just craving a deeper sense of presence and alignment this spring, this episode is for you. It's a vulnerable one—but also a hopeful one. We're moving through the sacred dark together.Links + Resources:Rooted Heart Elixir (Hawthorn, Rose, Reishi + Honey)Blooming Rooted Retreat, Autumn 2025Botanical Breathwork with Dandelion, April 27thI'd love to hear from you. How are you moving through this season? What’s been resonating? Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

In this deeply heartfelt and healing episode, Elliott is joined by the radiant Jenna Reiss—breathwork facilitator, healer, teacher, and new mother—for a soul-stirring conversation on the path of self-love, spiritual integration, and honoring the full spectrum of the human experience. From the transformative power of retreats and group healing to the tender, often hidden realities of fertility challenges and early motherhood, Jenna shares her wisdom with grace, vulnerability, and warmth.Jenna opens up about her personal journey through IVF, miscarriage, and ultimately motherhood, weaving in how her spiritual tools like breathwork, meditation, and self-compassion supported her through each stage. She and Elliott explore the power of embracing the “shadow self,” letting go of perfectionism in wellness spaces, and reimagining what it means to be a “spiritual mother.”Whether you’re navigating your own healing journey, holding space for others, or simply seeking a loving reminder of your own wholeness, this episode will meet you where you are.Topics Covered:How Jenna creates transformative group healing experiencesThe arc of her retreat Expanded Wild HeartsEmbracing the “shadow self” and releasing shameNavigating the emotional landscape of fertility, miscarriage, and IVFRedefining self-worth and highest self in motherhoodSpirituality as micro-moments in everyday lifeBreathwork as a path to self-acceptance and embodied presenceResources & Offerings Mentioned:✨ Expanded Wild Hearts Retreat – September 2025 in the Southern California mountains✨ Healer Training Level 1 – Summer 2025 in Los Angeles✨ Monthly Beach Breathwork Sessions – In-person in Los Angeles✨ 1:1 Virtual Sessions – Available worldwide for healing, motherhood, and spiritual work✨ Blooming Rooted Retreat - Herbalism, breathwork & healing in community: September 2025, Mancos, CO Connect with Jenna Reiss:Website: https://jennareiss.com/Instagram: https://www.instagram.com/jennamreiss/Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

Herbalism is something that is meant to exist in the village. In this episode, I sit down with Harmonie O'Loughlin, founder of Botanical Anthology and Plant Wonder Collective, to explore how collaboration within her community, shapes her experience as an herbalist and creator. We dive into her journey from home herbalist to magazine editor, the plants that shaped her path—like Violets, St. John’s Wort, and Rose—and how foraging and gardening deepened her relationship with the land. Harmonie shares insights into seasonal herbalism, explaining why plants emerge at specific times and how they offer exactly what we need.Plus, we get a sneak peek into the Spring Edition of Botanical Anthology, featuring herbal recipes, folklore, crafts, divination, and a special focus on violets and other ephemeral spring plants. Whether you’re an herbalist, gardener, or simply drawn to plant wisdom, this episode will inspire you to slow down, connect, embrace the magic of the seasons & find your herbal community!🌿 In This Episode, We Discuss:Herbal Beginnings – How Harmonie’s journey started with a love of organic foods, an herbal apprenticeship, and a passion for seasonal wisdomForaging & Gardening – The joy of growing herbs, learning patience with plants, and how St. John’s Wort, Violets & Roses have been allies for HarmonieCreating Botanical Anthology – How a Herb of the Month study evolved into a thriving seasonal publicationSeasonal Herbalism – Why certain plants appear when they do, and how to embrace their fleeting giftsMotherhood & Herbalism – Raising a child around plant wisdom and allowing them to have their own pathMedicine-Making Insights – The best ways to create fresh plant oils and preserve herbal potency🔗 Links & Resources:Botanical Anthology Digital Version – Get the new Spring Edition, launching March 17! Botanical Anthology Print VersionPlant Wonder Collective – Join Harmonie's monthly plant studies & creative collaborationsHarmonie’s InstagramFollow The Dancing Willow Podcast for herbal wisdom every Tuesday!Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

In this episode, I’m joined by the incredible Eliza Rose Kane, breathwork facilitator, writer and healer, as we dive into the magic of Botanical Breathwork. We explore how breath and plants work together to deepen our connection to the earth, our bodies, and our creative power. Eliza shares her insights on the synergy between breath and plant consciousness, the wisdom of the womb space, and how we can reclaim our life force in a world that often depletes it. We also reflect on our journey—from hosting virtual breathwork sessions to facilitating in-person retreats across the world. Join us for an inspiring conversation on healing, creativity, and the unseen forces that guide us.🌿 In This Episode, We Discuss:How Eliza’s journey with breathwork beganBreathwork as a tool for somatic processing and nervous system regulationIntroduction to Botanical Breathwork and its originsHow breath and plants create a synergistic healing experienceThe evolution from online sessions to in-person retreatsReflections on the Cornwall retreat and its deep connection to natureThe beauty of Blooming Rooted retreat and the powerful themes that emerged, like womb healing and fertilityHow creativity and breathwork unlock inner power and transformationEliza’s monthly online breathwork offerings and upcoming retreats🔗 Links & Resources:Join Eliza’s monthly online breathwork sessionsSign up for Botanical Breathwork with Dandelion, April 27th in person or virtualBlooming Rooted Retreat - September 2024Eliza's websiteEliza's instagramDavid Elliott (Elliott's uncle/Eliza's teacher) websiteFollow The Dancing Willow Podcast for herbal wisdom every Tuesday!Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

What does it mean to truly cultivate something—from the soil beneath us to the friendships that sustain us? In this episode, host Elliott Brinkley sits down with Katie of Mesa Verde Lavender Farm to explore the deep connections between plants, healing, and personal transformation. They share the story of their friendship, the unexpected path that led Katie from music education to lavender farming, and the wisdom she’s gained from working so closely with this resilient plant.Tune in to learn about the magic of lavender, the challenges of farming in the Southwest, and the parallels between soil health, personal growth, and our own microbiomes. Plus, Katie shares her passion for tea ceremony and the profound ways it has deepened her connection to plants, spirituality, and presence.🌿 In This Episode, We Discuss:How a city girl with no farming experience became a lavender farmerThe challenges and rewards of growing medicinal plants in the SouthwestWhy lavender isn’t just a calming herb—it can be stimulating too!The importance of soil health and its parallels with personal healingHow small-scale, boutique farming creates the most potent and intentional plant medicineThe science and spirit of hydrosols, essential oils, and their best usesThe mindful practice of tea ceremony and how it can be a powerful daily ritualKatie’s experience as a writer, artist, and farmer—and how she balances creativity with the demands of the land🔗 Links & Resources:Mesa Verde Lavender Farm – Learn more about Katie’s farm and purchase artisanal lavender productsMesa Verde Lavender InstagramKatie's personal/book InstagramKapri Sits for Tea – Katie’s children's book introducing kids to tea ceremonyPurchase Katie's other children's books here!Blooming Rooted Retreat - September 2024Follow The Dancing Willow Podcast for herbal wisdom every Tuesday!Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco

In this first episode of The Dancing Willow Podcast, host Elliott Brinkley shares her journey into herbalism, holistic healing, and the path that led her to own the beloved Dancing Willow Herbs apothecary. From a childhood immersed in alternative healing to her deep connection with nature and clinical herbalism, Elliott weaves a heartfelt and inspiring story of trust, alignment, and transformation.She also reflects on the challenges and joys of launching this podcast, the importance of slowing down, and the collective energy of 2024. Get to know Elliott on a deeper level and learn what’s in store for future episodes—featuring herbal wisdom, medicine-making, breathwork, and conversations with inspiring healers.🌿 In This Episode, We Discuss:✔️ Elliott’s unique upbringing in holistic health & spirituality✔️ How she discovered herbalism as her life’s calling✔️ The journey to owning Dancing Willow Herbs✔️ Lessons in trust, alignment, and finding ease✔️ Exciting upcoming episodes & offerings✨ Join us as we cultivate wisdom, connection, and healing through the power of plants! ✨🔗 Links & Resources:👉 Sign up for the newsletter for updates & offerings👉 Blooming Rooted Retreat - September 2024👉 Follow The Dancing Willow Podcast for more herbal wisdom!Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco