Breathwork: Abdominal Breathing for Relaxation and more benefits!

from Nid's Nidra · host Nid Ra

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breathYou can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathingSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Episode metadata supplied by the publisher feed · Published Jun 11, 2023

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Breathwork: Abdominal Breathing for Relaxation and more benefits!

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