Breathwork and relaxation in times of stress

What this episode covers

As a special bonus episode for the festive period, Dawn from Milestone Coaching joins us on the podcast to talk through relaxation and breathwork techniques to help you when times are stressful. We'll also be releasing a ten-minute body scan meditation session on all our podcast platforms, as well as a Soundbath episode from Forgotten Forest, available for free to subscribers on our website. You can find more details here: PDA Podcasts - PDA Society [https://training.pdasociety.org.uk/pda-podcasts/] About our guest: I'm Dawn, the coach and trainer at Milestone Training & Coaching Company. For me, there is nothing more rewarding than watching the incredible transformations in my clients - seeing adults and teenagers break free from self-doubt, shift their mindset, and step into their true potential drives me and is the reason I get up in the morning. I live in Axford, North Hampshire, with my husband, two sons, and two springer spaniels. I am often out running or walking in the woodlands nearby with my two Spaniels, my husband, or my few close running friends. I love nature, and staying active, healthy, and fit is very important for me. Socialising and connecting with my family and friends keeps my mental health strong, and my hunger for constantly learning new approaches in my life, and for the clients I work with, keeps me fulfilled, fresh, and very busy. Qualifications and Training * Life Coaching Diploma with the Life Coaching Academy, Europe's Leading Coaching Organisation * NLP Practitioner (Neuro-Linguistic Programming) * Bachelor of Science Degree in Psychology * Counselling Skills & CBT Trained * Acceptance Commitment Therapy (ACT) - Level 2 * Samaritan Volunteer Listener Disclaimer The views and opinions expressed by guest speakers in this podcast are their own and do not necessarily reflect those of the PDA Society. While we aim to provide balanced and inclusive discussions, individual experiences and perspectives may vary. The PDA Society is committed to using language and terminology that reflects the preferences of PDA and autistic people, but sometimes our guests may use language and terminology which differs. Appearance on our podcast is not an endorsement of an individual, and not all of our guests will align with our position on the issues discussed. Further sources of support and information: * PDA Society Training Hub: https://training.pdasociety.org.uk/pda-podcasts/ * PDA Society Website: https://www.pdasociety.org.uk/ * PDA Society Training: https://www.pdasociety.org.uk/support-and-training/training/ * PDA Society Support Service: https://www.pdasociety.org.uk/support-and-training/support/