Breathwork as a Portal to your Healing & Power in Perimenopause

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence. Together, we discuss:✨ How perimenopause is a rite of passage—not something to fear but to embrace✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being✨ Why nervous system regulation is essential for thriving through perimenopause✨ The power of breathwork and embodiment practices in supporting hormonal shifts✨ The importance of sisterhood and community in navigating this transition Join Us at the Fearless RetreatSinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace. Listen in and walk away with:🌿 A new perspective on perimenopause as an opportunity for empowerment🌿 Simple, effective breathwork techniques to support your hormones and nervous system🌿 A deeper understanding of why connection and sisterhood are vital during this transition 🔗 FULL SHOW NOTES & RETREAT DETAILS > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com