Breathwork, Emotional Healing & Energy Balancing with Jessica Dibb

Jessica Dibb explores the profound impact of breath on emotional healing and overall well-being. She discusses how breathwork serves as a tool for regulation, clarity, and connection to oneself amidst life's chaos. Jessica shares insights on the physiological and psychological benefits of conscious breathing, emphasizing its role as a powerful nutrient and medicine. The conversation also touches on the importance of integrating breathwork into daily life and the deeper connection it fosters with one's inner self.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/O_CMKptwa3QChapters:05:35 – Returning to Love in Chaos14:08 – Inflammation and Its Impact15:48 – Breath as Medicine40:05 – Conscious vs. Automatic Breathing49:34 – Integrating Breathwork Daily01:08:29 – Jessica’s Work and TeachingsGet To Know Jessica Dibb:Jessica Dibb is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, the founding director of Inspiration Consciousness School, and the founding co-director of the Global Professional Breathwork Alliance. Jessica synthesizes Integrative Breathwork, depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy for supporting potential, presence, wisdom, and love—in relationship with all life and this breathing planet.Links Mentioned In The ShowInspiration Consciousness School & Community: https://www.inspirationcommunity.org/Global Professional Breathwork Alliance: https://breathworkalliance.com/Order the book! Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation …Get 20% off using this link!Jessica’s classes on Demand at The Shift Network: 12 Pillars of BreathworkJessica & Dr. Dan Siegel course on breathwork: Breathwork for Human PotentialEmail Jessica directly: [email protected] energy healing sessions!Fusionary Formulas: Use code TANSY15 for 15% off your entire order!Keywords:breathwork, emotional healing, energy, inflammation, conscious breathing, holistic health, spirituality, breath as medicine, Jessica Dibb, The Energy Fix Podcast