Breathwork Explained: Unleashing the Power of Your Breath with Shira Shane

Erin and Chelsea delve into the amazing world of Breathwork with Shira Shane, Creative Director at Breathe Degrees. Shira shares the incredible science behind harnessing the power of your breath to reduce stress and anxiety, improve mental clarity and focus, increase energy levels, promote relaxation, and enhance overall well-being.  Learn the difference between mouth and nasal breathing, how to instantly calm your nervous system and why you should incorporate breathwork into your daily self-care practice. Unlock the secrets to a healthier mind and body through the simple act of breathing. You can find Shira here:Instagram:  @shirashakira12 https://www.breathedegrees.com Follow us for more @brightsideupretreat@erinsalvetti@healthy_with_chelsea www.brightsideupretreat.com