EPISODE · Jan 18, 2026 · 23 MIN
Breathwork: Find the Spaciousness
from Liminal Space · host With Sarah Weatherby
A guided breathwork and meditation for the in-between moments.This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath.We focus on a breathwork practice called box breathing, where all four parts of the breath are used equally, and gently lingering in the pause.
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Breathwork: Find the Spaciousness
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