Breathwork for Beginners

Join me for this 8 min practice to learn how to acknowledge the sensations in your body with calm awareness. This is the easiest tool that you can practice. As long as you are breathing, you can access this connection. Remember, practice, pay attention, and above all else, have patience with yourself. Thanks for reading Critical Movement YYC! Subscribe to receive new posts, support my work, and get all the bonuses. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe